From Fat

13»

Comments

  • santosdarrylsantosdarryl Posts: 39
    @rtravino29 thanks! Or baka mali nutrition ko kaya ganun. anyway, Maraming salamat po hehe.

    Uupdate ko pala height ko sa sidebar. Hula lang kasi yung dati.
  • santosdarrylsantosdarryl Posts: 39
    Cycle 7 for last Oct 13

    Squats - 150lbs
    Bench Presses - 120lbs
    Bent-Over Rows - 125lbs (Failed, same weight)
    Overhead Barbell Presses - 85lbs
    Stiff-Legged Deadlifts - 245lbs
    Barbell Curls - 60lbs
    Calf Raises - 125lbs
    Barbell Shrug - 130lbs
    Lat Pulldown: 230 lbs

    Gained 5kg from 80kg (last Sept) to 85kg(Oct 31)

    Alam kong may fat akong nagain pero sana may lean mass din.

    *still love handles parin problem ko.

    Train hard mga ka-pbb :sport:
  • santosdarrylsantosdarryl Posts: 39
    I'm Back ka-pbb halos 1 year pala ako nawala dito.

    Updates sa 1 year na nawala ako dito sa pbb:

    Tried many diet and workout programs.
    Currently I'm on IF diet tapos basic workout lang (Correct form, slow reps more on sa contraction ng muscle).

    81KG as of now Nov 19, 2015
Sign In or Register to comment.


© Vanilla Keystone Theme 2024