From PAYATOT to ?????

21_tobey21_tobey Posts: 33
in Personal Journals
Gawa daw ako ng journal sabi ni coach Badass_Vinch, e masunurin naman ako kaya yon. Haha!
Goal ko po mga boss eh mag gain ng mass at maging bulky kahit konte,
Thanks po in advance sa mga advices mga bosses!cheers

Comments

  • kopikopi Posts: 690
    Lagay ka progress pics and log k ng mga buhat mo sir..ull gonna have compliments and criticisms that will make your journey worth it :^^ suggestion sa title mo : from payatot to pader :))
  • 21_tobey21_tobey Posts: 33
    kopi wrote:
    Lagay ka progress pics and log k ng mga buhat mo sir..ull gonna have compliments and criticisms that will make your journey worth it :^^ suggestion sa title mo : from payatot to pader :))
    thanks bro! Ala pa kasi masyado progress, sooner i-post ko...Atska di pa applicable sakin ang pagiging pader, haha!
  • YatezYatez Posts: 2,745
    From payatot to brownie!
  • XbrainXgainXbrainXgain Posts: 818
    From payatot to chicken legs kalalabasan mo niyan bro kung occasional ka lang maglegs.
  • daltonkamotedaltonkamote Posts: 3,629
    XbrainXgain wrote:
    From payatot to chicken legs kalalabasan mo niyan bro kung occasional ka lang maglegs.

    +1
  • kopikopi Posts: 690
    Tama un sir..ilagay m ang legs sa workout sa una lng kau d magkakasundo eventually hahanapin mo ang squat rack :^^
  • 21_tobey21_tobey Posts: 33
    Yatez wrote:
    From payatot to brownie!

    Haha, bat brownie? Haha...
    kopi wrote:
    Tama un sir..ilagay m ang legs sa workout sa una lng kau d magkakasundo eventually hahanapin mo ang squat rack :^^

    Thanks dude, i will...
  • DregPittDregPitt Posts: 987
    welcome

    +999 sa leg day. di pa huli ang lahat. :D ako 1 year ang lumipas bago ko ngincorporate ng leg day. nanghihinayang ako nun. lol
  • iSamsonJeffiSamsonJeff Posts: 764
    Payatot to Johnny Bravo . lol

    bro have some equality . kawawa naman si legs mo, bigyan mo din sya ng pansin. Wag ung laging upper body lang. Wag mong gayahin mga common gym goers na hindi nag-llegs. Mag legs ka lagi, para kahit pano ayun ung ipagmamayabang mo sakanila kung may malaki man silang upper body pero maliit lower.
  • JettieJettie Posts: 3,763
    sa current pic mo pa lang naiiwan na sya haha what more in the near future!

    don't be that guy!

    mas maganda i flex ang malaking quads and hams sa bakal gym tapos may magandang upper pa
  • 21_tobey21_tobey Posts: 33
    DregPitt wrote:
    welcome

    +999 sa leg day. di pa huli ang lahat. :D ako 1 year ang lumipas bago ko ngincorporate ng leg day. nanghihinayang ako nun. lol
    Thanks bro, napag isip ko din yan latety eh, eka nga nila break a leg, haha!
    iSamsonJeff wrote:
    Payatot to Johnny Bravo . lol

    bro have some equality . kawawa naman si legs mo, bigyan mo din sya ng pansin. Wag ung laging upper body lang. Wag mong gayahin mga common gym goers na hindi nag-llegs. Mag legs ka lagi, para kahit pano ayun ung ipagmamayabang mo sakanila kung may malaki man silang upper body pero maliit lower.

    Di naman ako mayabang bro, gusto ko lang na may mabago sakin, at bahala na sila na makapansin don, hehe. Yup, i will na, gagawin ko na consistent yon kahit hirap ako sa shoulders.
  • YatezYatez Posts: 2,745
    Dedicate a day specifically for leg day ang lalaki ng muscle na nandyan
  • JettieJettie Posts: 3,763
    ^tama
    One of the reasons eh everyday ginagamit mo binti mo so, isang araw na baldado or a few days kang paralyze hindi na masama in exchange for a good leg workout
  • 21_tobey21_tobey Posts: 33
    Jettie wrote:
    ^tama
    One of the reasons eh everyday ginagamit mo binti mo so, isang araw na baldado or a few days kang paralyze hindi na masama in exchange for a good leg workout
    Kung sabagay, napagtiisan ko nga ang ibang part ng katawan ko na baldado, haha! Kaya namang pagtiisan, sanayan lang, thanks!
  • monching11monching11 Posts: 7,273
    Welcome brah. Kumain ka ng kumain at tirahin lahat ng pwedeng tirahin (na bodyparts ha!)
  • 21_tobey21_tobey Posts: 33
    monching11 wrote:
    Welcome brah. Kumain ka ng kumain at tirahin lahat ng pwedeng tirahin (na bodyparts ha!)
    Haha, tama ka bro, tirahin ang dapat tirahin! Toinkz!...
  • 21_tobey21_tobey Posts: 33
    Latest pic ko mga brah, i dont know kung may progress, pero para wala naman progress. pero sabi nung isang ka-gym mate ko, medyo may improvement naman daw. Ano sa tingin nyo?...vqmqn8.jpg
  • YatezYatez Posts: 2,745
    Parang wala nga being honest
  • iSamsonJeffiSamsonJeff Posts: 764
    meron naman . saka meron ng case ung phone mo.
  • allen101allen101 Posts: 5,102
    Yatez wrote:
    Parang wala nga being honest

    =(
  • Emman1986Emman1986 Posts: 1,819
    Meron brod :-) basta tuloy tuloy mo lang magandang ginagawa mo at matuto tayo dito sa PBB :-) good luck brod
  • 21_tobey21_tobey Posts: 33
    Haha, natawa naman ako sa case, luma na yon. Sige pagpapatuloy ko pa pag wowork out, baka after a year, magkaroon na ng improvement, haha!
    Emman1986 wrote:
    Meron brod :-) basta tuloy tuloy mo lang magandang ginagawa mo at matuto tayo dito sa PBB :-) good luck brod

    Thanks bro, buti may isang malabo ang mata na nakapansin, peace!:blush:
  • 21_tobey21_tobey Posts: 33

    I'm back! Haha, alive and kickin'...

  • t4g4yt4g4y Posts: 1,944
    Welcome back then. So where's the progress pic sir? Yun agad hinanap eh no haha
  • 21_tobey21_tobey Posts: 33

    @t4g4y said:
    Welcome back then. So where's the progress pic sir? Yun agad hinanap eh no haha

    Haha, im back to basic bro. Para akong babalik sa pagiging baby...damulag!

  • t4g4yt4g4y Posts: 1,944

    @21_tobey said:
    Haha, im back to basic bro. Para akong babalik sa pagiging baby...damulag!

    lol ah ok sir, good luck. kaya yan hehehe

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