3 months(sa ngalan daw po ng pag ibig)

iSamsonJeff

Chest, Triceps
Back Biceps
Abs Shoulder Legs
Rest

Pwede rin,
Chest, Triceps
Back Biceps
Rest
Shoulder Calves
Abs Legs
Rest

wag kana mag cardio.

juneG

baka mabugbog shoulder and tri mo sa day 2
sa chest kasi natatamaan yung shoulder n tri muscle
baka lang naman haha

melvin

Ah.salamat po.kaya po pla parang pagod ako pag shoulder.yun pala yun

Cge ty

nrg500

@ melvin

gamit ka na lang muna ng simpleng program tulad ng Strong Lifts 5x5

ang alam ko, yun ang ginamit ni Jettie to build his strength. i-PM mo sya

Core

melvin wrote:

Tanung lang po.dapat po ba ko gumamit nung sa wrist.sumakit po kc kamay ko pag iniikot ko.
Pag nag bubuhat ako masakit.kanina po nag susulat ako randam tlga.ano po advice nyo?ty

"Sa ngalan ng pag-ibig... sumakit ang kamay ko!" [size=x-small](Just, kiddin'!)[/size]

First, try to address what exercises aggravates the pain...
Give you an example: "Putting the bar too low on low bar squat(the barbell rests on the rear delts/back of the shoulders) shift some of the weight of the load from the back to the arms, putting too much pressure to wrists..."

We usually get injury from doing the unnatural form/improper form...

badass_vinch

ano na nangyare dito? malapit na mag 3 months ahaha