Slow Progress is better than No Progress

desbunciodesbuncio Posts: 19
in Personal Journals
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I still have a lot of weight to lose hehehe. But hopefully I'll get there.

I found that lifting weights was the most effective fitness regimen for me. I used to be one of those girls who thought lifting weights will make me more bulky. Well, I proved myself wrong.

I am currently working on my nutrition right now since I have no problems working out. I train 4-5x a week.

START: March 2013

[size=x-large]/edit NEW PROGRESS! 06/25/2014 [/size]
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[size=xx-large][size=large]/edit 04/04/2015[/size][/size]
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[size=x-large]//edit: NEW PROGRESS: June 2015, Baby Traps :))))[/size]
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Comments

  • JettieJettie Posts: 3,763
    nice progress sis! sobrang laki pinagbago in 7 months
  • desbunciodesbuncio Posts: 19
    Jettie wrote:
    nice progress sis! sobrang laki pinagbago in 7 months
    Salamat! Hehe Sa pagkain talaga ako hirap na hirap kaya right now, doon ako naka-focus. :)
  • monching11monching11 Posts: 7,273
    Nice progress girl! Good job! And +1slow progress is better than none at all.
  • iSamsonJeffiSamsonJeff Posts: 764
    Nice progress ma'am :)
    Slow Progress is still a Progress.

    BTW great lifting stats, those DLs and Squats
  • riddlerriddler Posts: 1,018
    You are underselling your achievement ma'am. That is one helluva of progress in just 7 months! Keep lifting them weights girl. :)

    Oh, and btw, welcome to PBB!
  • Masala MakerMasala Maker Posts: 476
    Awesome! Mas malakas ka mag deadlift sa dalawang lalake kong kaibigan kasi 4 sets of 12 mo tinitira yang weight na yan! haha. Good job mam!
  • RockcenaRockcena Posts: 603
    wow awesome progress :)
  • BraSoBraSo Posts: 785
    looking spot on Ate... its a never ending process but you got it going already.. all the best!

    Edit: diggin those tats! and... youre tall!
  • JaeJae Posts: 60
    Galing ! Nice Progress ms. Go go go!
  • DSmallDivideDSmallDivide Posts: 4,565
    Nice progress on physique and strength. You lift even more (poundage-wise) than some of the guys i know in my gym hahaha.
  • milksworthmilksworth Posts: 3,130
    ate, you really should join us on our GWO's one of these days. we also have a female members who loves to lift like you!

    cheers for the difference you have made with your body! keep it up!
  • badass_vinchbadass_vinch Posts: 4,471
    Squats- check
    Deadlift-check
    Heavy-check

    Nice! :)
  • desbunciodesbuncio Posts: 19
    milksworth wrote:
    ate, you really should join us on our GWO's one of these days. we also have a female members who loves to lift like you!

    cheers for the difference you have made with your body! keep it up!

    Thank you! I probably will :) Sa gym ko kasi bihira lang ako may makasabay na girls na nagbubuhat hehe nasa treamill sila lahat I feel so alone hahaha
  • JettieJettie Posts: 3,763
    ayos to! Jin and Des lifting heavy's..

    naku jusmiyo, mas malakas pa kay Yatez tong mga to! Smuckers ang reward galing kay Yatez!
  • YatezYatez Posts: 2,745
    ^no comment lol!
  • JettieJettie Posts: 3,763
    yatez, maganda to , kasi for sure si Sis des I'm guessing she can eat like a man!

    So pwede natin isama si Jin , which is a big eater na rin and si sis des sa GWO postworkout meal natin after the GWO!! hehe
  • YatezYatez Posts: 2,745
    Bahala ka dyan Jettie! Hahahaha yung sbarro gawin mo na dadala ko ng pera next time haha
  • xtend1220xtend1220 Posts: 121
    Wow! Great progress! Congrats po mam des ^_^
  • daltonkamotedaltonkamote Posts: 3,629
    for me very WOW talaga mga babae na involve sa proper training, lalo na with squats and deadlifts. goodjob ate.
  • ndgllbndgllb Posts: 104
    great job. mas mataas pa squats at DL mo sa akin. subbed. will show it to my gf.
  • milksworthmilksworth Posts: 3,130
    I'm curious, how heavy do you bench? Since you stated your big two lifts might as well make the big 3. By the way I like the way you train.
  • desbunciodesbuncio Posts: 19
    milksworth wrote:
    I'm curious, how heavy do you bench? Since you stated your big two lifts might as well make the big 3. By the way I like the way you train.

    Only 65lbs and 8-10 reps only per set hahaha! Thanks!
  • CoreCore Posts: 2,509
    desbuncio wrote:
    milksworth wrote:
    ate, you really should join us on our GWO's one of these days. we also have a female members who loves to lift like you!

    cheers for the difference you have made with your body! keep it up!

    Thank you! I probably will :) Sa gym ko kasi bihira lang ako may makasabay na girls na nagbubuhat hehe nasa treamill sila lahat I feel so alone hahaha

    Cause they were brainwashed that lifting weights will make them bulky and running endlessly on a conveyor machine is good way to go...
    Welcome to the iron side on the gym. Nice progress, BTW.
  • milksworthmilksworth Posts: 3,130
    desbuncio wrote:
    milksworth wrote:
    I'm curious, how heavy do you bench? Since you stated your big two lifts might as well make the big 3. By the way I like the way you train.

    Only 65lbs and 8-10 reps only per set hahaha! Thanks!

    65lbs aint no joke specially for a lady. i think your instructor/mentor is giving you good advise when it comes on training.
  • nrg500nrg500 Posts: 1,233
    What a lovely female weightlifter :)
  • milksworthmilksworth Posts: 3,130
    bagay kayo niel pareho kayo matangkad!
  • vhin_14vhin_14 Posts: 65
    congratz...
  • akosigylakosigyl Posts: 28
    nice one mam. grats
  • nrg500nrg500 Posts: 1,233
    Hi Miss Des

    sama ka sa next group workout namain :)
  • allen101allen101 Posts: 5,102
    Welcome to PBB Ms. Des!

    Nice lifts, enjoy the journey :)
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