Kagabi nanonood din ako ng youtube videos regarding iifym and clean eating. Tulad dito, sinasabi nila na masyadong naexaggerate ang iifym ng karamihan. Between sa napanood ko, they used pareto's 80/20 rule while mas strict dito sa article using 90/10.
yung smuckers, ice cream and shit naman is only a small part of the overall food that i consume maybe asa 500 calories lang yon of the whole 3+k that i consume hehe sumusingit lang ako paminsan ng mga ganyang pagkain usually at the end of the day since ayos na naman intake ko sa lahat ng macro department and it still fits my daily allowance hehe
Ang dami ko na nabasa about this issue at depende sa perception ng nagsulat ang laman ng article. although may common thing sila na sinasabi, nagkakaiba lang sila ng attack sa different camps na may pinupush na belief. Ang napansin ko lang, the articles about clean eating caters more to the general public at hindi lang para sa mga fitness/sports enthusiasts. pati sa mga health conscious population and hindi naman active sa gym or any sorts of activities e makakarelate din dito. kaya para sakin, there's no issue, debate or whatever pa about food kasi at the end of the day depende pa din yan sa tolerance at kung gano kataas ang standards ng individual na yun. gustuhin man ng mga experts na padaliin ang buhay ng mga bodybuilders at bawasan ang pagkaparanoid nila sa food, hindi mo pa din mapapakain basta basta ang isang tao ng junk food kung ang standards nya sa pagkain ay "no room for mistakes" dahil sa level of fitness nya versus sa regular gym goer na "come what may" pa sa pagkain. In short, yung advocates ng conventional clean eating ay pinapasubok din kumain ng junk tapos yung mga nagthrive sa junk pinapakain na ngayon ng malinis. Para simple, kung saan feeling mo pagiimprove ka e yun sundin mo kasi kanya kanya pa ring results yan sa huli
If you have a high performance sports car, would you put low quality fuel/oil on it and expect it to perform well?
Now here's the thing, your body is like the high performance sports car that I mentioned above. The better food you eat, the better your body will perform, both short term and long term benefit.
You own your body (sports car), you know what's best for it, and it's your decision to make. What will it be?
I mean eating too much calories than what your body needs to maintain can reduce lifespan. Dami ako nabasang ganyan na artickte
So mga competitive eaters mamatay na ng mga 40 years old dahil ganun sila kumain or yet yung sumisikat na 12k kcal diet ni Michael Phelps mamatay sya due to massive surplus?
5'7 120lbs, prove yourself muna bago ka mag bibigay ng claims na nagawa mo na sa sarili mong katawan at napatunayang mo na gumana sayo at lumaki katawan mo.
Baka nakakalimutan nyo na lahat ng sobra ay masama. That applies too for calorie intake. You can do your own research. Or you can stick to what you believe in
sa bb.com marami rin troll dyan, the best thing to look info is to look more and more sources kung nag parehas sila almost 95% studies sa lahat ng sources mo maliban sa bb.com then may possibilities na tama yan.
"Baka nakakalimutan nyo na lahat ng sobra ay masama. That applies too for calorie intake. You can do your own research. Or you can stick to what you believe in"
And that's why you're 120lbs at 5'7, do you even have a journal to back-up your claims brah? I suggest make one and then impress us.
Jettie
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Ako LG practitioner pero i admit na hindi ako nag100% follow nun lalo na sa macros ko, minsan kasi nakakapraning talaga pag pinipilit mo sundin lahat.
consistency lang naman para sakin ang labanan eh.. bawas dito, dagdag doon... sukat dito , sukat doon
Pero ano ba talaga ibig sabihin ng clean eating na tinutukoy dito?
Pero nagbago ka na lately ng kinakain hahah
Now here's the thing, your body is like the high performance sports car that I mentioned above. The better food you eat, the better your body will perform, both short term and long term benefit.
You own your body (sports car), you know what's best for it, and it's your decision to make. What will it be?
ano po????? kamot itlog ako dito.
LOL
Kasi baka umiksi ang life span kapag kumaen ng dove ang pagkain?
lol
o bat ka nag bubulk? baka ma reduce lifespan mo nyan bro.
So mga competitive eaters mamatay na ng mga 40 years old dahil ganun sila kumain or yet yung sumisikat na 12k kcal diet ni Michael Phelps mamatay sya due to massive surplus?
proven o wiki lang yan?
Well, too much internet yan brader.
Eh di lahat ng massive guys dito sa forum eh maikli life spam due to being on their caloric surplus?
Such claim brah.
5'7 120lbs, prove yourself muna bago ka mag bibigay ng claims na nagawa mo na sa sarili mong katawan at napatunayang mo na gumana sayo at lumaki katawan mo.
And that's why you're 120lbs at 5'7, do you even have a journal to back-up your claims brah? I suggest make one and then impress us.