Why Protein Is Important to Weight Loss
Max2000
Posts: 3
Why Protein Is Important to Weight Loss
<p>You start your diet, and you follow all the instructions you were given. You keep to the diet constantly, but you do not lose the weight. Maybe you follow the diet, and you do lose the weight, and you feel great. In addition you have reached your goal, great. Then you gain the weight back and maybe more. Most people start a diet not knowing that a diet is not temporary. A diet is really a weight management program which includes good protein, nutrition, and exercise.</p>
<p>How does protein affect your weight? According to an article by David Heber M.D., Ph.D., F.A.C.P., F.A.C.N. and the Director of UCLA Center for Human Nutrition, protein is an important component of every cell in the body. It is a organic compound composed of 22 amino acids, also known as the building blocks of life. Protein stored in the muscles and organs till the body uses it to build and to repair tissue, and it produces enzymes and hormones. Protein also makes possible for the blood to carry oxygen throughout the body.</p>
<p>There's widespread popularity of high protein diets. This is due to their ability to help manage hunger. When protein is absorbed, it send a signal to lower your hunger. Also help in raising your resting metabolism by maintaining muscle mass. A lack of protein can cause the loss of muscle mass, decrease immunity, and weakening the heart,and respiratory systems. as we age muscle mass decreases with out exercise. Staying fit is the key to burning fat and keeping your metabolism high.</p>
<p>Consider the source. You can obtain good source of protein without high levels of saturated fat. For example, whole grains, nuts, and soybeans provide protein without a lot of saturated fat and offers plenty of healthy fiber, and turkey, chicken, pork, lean beef, red meat, fish,and beans are all a good source of protein. here, is a common meal, a cheese burger, french fries, and a soda. This meal is high with saturated fats and sugar. Do not forget about your snacks, you will want healthy snacks like fresh fruit and vegetables, and consider protein snacks to feel full till it meal time.</p>
<p>Are you drinking enough water? As a guideline you will want to drink six to eight 8 oz glasses of water. For replacing fluids, soft drinks and fruit juices make a bad choice because of their calorie content. When you are ready to lose weight you will want to find a good program that teaches you how to lose the weight and to keep it off.</p>
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http://ezinearticles.com/6232122
<p>You start your diet, and you follow all the instructions you were given. You keep to the diet constantly, but you do not lose the weight. Maybe you follow the diet, and you do lose the weight, and you feel great. In addition you have reached your goal, great. Then you gain the weight back and maybe more. Most people start a diet not knowing that a diet is not temporary. A diet is really a weight management program which includes good protein, nutrition, and exercise.</p>
<p>How does protein affect your weight? According to an article by David Heber M.D., Ph.D., F.A.C.P., F.A.C.N. and the Director of UCLA Center for Human Nutrition, protein is an important component of every cell in the body. It is a organic compound composed of 22 amino acids, also known as the building blocks of life. Protein stored in the muscles and organs till the body uses it to build and to repair tissue, and it produces enzymes and hormones. Protein also makes possible for the blood to carry oxygen throughout the body.</p>
<p>There's widespread popularity of high protein diets. This is due to their ability to help manage hunger. When protein is absorbed, it send a signal to lower your hunger. Also help in raising your resting metabolism by maintaining muscle mass. A lack of protein can cause the loss of muscle mass, decrease immunity, and weakening the heart,and respiratory systems. as we age muscle mass decreases with out exercise. Staying fit is the key to burning fat and keeping your metabolism high.</p>
<p>Consider the source. You can obtain good source of protein without high levels of saturated fat. For example, whole grains, nuts, and soybeans provide protein without a lot of saturated fat and offers plenty of healthy fiber, and turkey, chicken, pork, lean beef, red meat, fish,and beans are all a good source of protein. here, is a common meal, a cheese burger, french fries, and a soda. This meal is high with saturated fats and sugar. Do not forget about your snacks, you will want healthy snacks like fresh fruit and vegetables, and consider protein snacks to feel full till it meal time.</p>
<p>Are you drinking enough water? As a guideline you will want to drink six to eight 8 oz glasses of water. For replacing fluids, soft drinks and fruit juices make a bad choice because of their calorie content. When you are ready to lose weight you will want to find a good program that teaches you how to lose the weight and to keep it off.</p>
<p><em>This entry passed through the <a href="http://fivefilters.org/content-only/">Full-Text RSS</a> service — if this is your content and you're reading it on someone else's site, please read the FAQ at <a href="http://fivefilters.org/content-only/faq.php#publishers">fivefilters.org/content-only/faq.php#publishers</a>. <a href="http://fivefilters.org">Five Filters</a> featured article: <a href="http://medialens.org/index.php?option=com_content&view=article&id=620">If At First You Don't Succeed - Four Decades Of US-UK Attempts To Topple Gadafi</a>.</em></p>
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Comments
It is a myth that a high-protein diet can damage the kidneys
Just drink lots of water. I drink around 15 to 20 tall glasses of water everyday
I had my kidney checked recently and everything is fine with my kidneys
I have been on a high-protein diet for more than 2 years now
agree....
sa tingin ko ang delikado talaga ..yung maraming supplements na ginagamit..kaibigan ko tinamaan kidney nung gumamit 10 supplements...
that's very true! I often get annoyed by people saying I get this with this/that supplement but if they took enough water it would solve most of the problems
I thinks The Creatine is best for the smart people to clean body parts,.Its also helps you to lose the fats of the body and make your body shape ,.
May natutunan na naman ako dito
Kidney at Skin Problem:
ah dapat marami talaga iinomin na H2O
tsaka nararanasan ko na tong skin prob ngayon Dahil ata sa Gold Whey by On....
Atleast another knowledge na naman.... Thanks sa Thread na ito
salamat sa info! great help!:)
pwedemg pwede,..
pwede ring crea for pre WO
tsaka whey sa post WO.
mas magandang idaan sa diet ang weight loss kysa inum ng fat burners.. yung pambili mo ng fat burners, invest mo na lng sa whey protein at iba pa.
may medical condition ba kau sir or hereditary ng gout??
Hereditary iyong Hypertension sa side ng nanay ko at kapag di pa ako nagtino ay baka Diabetes naman sa side naman ni erpat :verysad:
accident? or pre existing medical condition?