Oatmeal ... what is your brand ?

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Comments

  • concepcionjfconcepcionjf Posts: 52
    need pa ba i cook or lagyan ng hot water ung instant oatmeal bago i halo sa Whey? or hindi siya pede ihalo?
  • miserymisery Posts: 157
    Yung kaibigan ko hinahalo na lang nya sa whey without cooking it, tho di ko pa nattry.
  • jmpilongojmpilongo Posts: 208
    Quaker Instant Oatmeal Banana & Honey Flavor

    per serving 33g

    Calories 134 Sodium 113 mg
    Total Fat 2 g Potassium 0 mg
    Saturated 0 g Total Carbs 26 g
    Polyunsaturate 1 g Dietary Fiber 2 g
    Monounsaturated 1 g Sugars 0 g
    Trans 0 g Protein 3 g
    Cholesterol 0 mg
    Vitamin A 0% Calcium 0%
    Vitamin C 0% Iron 0%
  • JettieJettie Posts: 3,763
    Eto tinry ko noon, Quaker oats instant blah blah rektahan!
    https://www.youtube.com/watch?v=

    Syempre ngayon master ko na hahah wala ng sabit sabit o kalat hehe
  • SmallWIJISmallWIJI Posts: 742
    Jettie wrote:
    Eto tinry ko noon, Quaker oats instant blah blah rektahan!
    https://www.youtube.com/watch?v=

    Syempre ngayon master ko na hahah wala ng sabit sabit o kalat hehe

    Sir jettie anong whey yan? GS casein?
  • hernan1925hernan1925 Posts: 96
    ako quaker oat instant oatmeal original. yun binili ko kasi may free 200 grms. parang P155.00 ang bili ko. sa umaga pag wala pa pang almusal na luto. or pag ayaw ko mah rice sa gabi. di ko na cook yan, lagyan ko lang ng mainit na water. pero ako nilagyan ko ng kunting cocoa nd kunti asukal. para lasang chocolate. try nyo rin.
  • popoycantonpopoycanton Posts: 216
    cooked na ang instant oats (steamed). Kailangan lang re-hydrate.

    prepared using hot water kapag gusto kainin. Shaker (or blender) whey plus liquid kapag gusto inumin.


    Ang tagal ko na din hindi nag-oats, puro sweet potato.
    At ~50/kilo mas mura ang kamote.
    100 grams kamote = 21 grams carb
    so that is 5 pesos per 21 grams

    sa oats 70 pesos/400 gram pack
    one serving 35 grams = 24 grams carb
    approx 11 servings per 400 gram pack
    70 / 11 = 6 pesos
    one serving (24 grams carb) = 6 pesos

    edit: hindi naman 150 pesos per 200g oats; tinignan ko kanina 400g is 70 pesos. adjusted computation
  • hernan1925hernan1925 Posts: 96
    ang pagkakaiba lang sir. mas mataas ang protein ng oatmeal sa SWEET potatO.
  • popoycantonpopoycanton Posts: 216
    do you eat oats for the protein content? the difference is like 1 point.
  • JettieJettie Posts: 3,763
    @small

    Container lang yan ng Promatrix 7 ko. Pero dati gumamin ako On GS Casein at napakamahal hehe
  • SmallWIJISmallWIJI Posts: 742
    Jettie wrote:
    @small

    Container lang yan ng Promatrix 7 ko. Pero dati gumamin ako On GS Casein at napakamahal hehe

    Sinabi mo pa sir jettie napakamahal nyan haha!

    OT sir saan ba pwede bumili ng PM7?
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