Oatmeal ... what is your brand ?

iSamsonJeff

Those who are eating oatmeal kindly suggest what is the best to buy out there and if you have any technique to make it tastier?

Jettie

for me, Harvest oatmeal.. Nothing fancy, just quick boil on water after it , mixed with my supplement ( on casein, whey )

bomsbon

akin Quaker oatmeal yung quick cook, katulad kay sir jettie hinahalo ko lang yung whey ko tsaka milo :P ,or bilhin mo yung may flavor na

riddler

There are actually 3 kind of oats which depends on how they were processed.

1. Steel-Cut Oats
   I rarely see this kind of oats in supermarkets. These are the best form of oats but also takes a lot of time to cook (around 20-30 mins). Very filling and lots of textures when eaten, much like brown rice.
2. Rolled Oats/Old-Fashioned Oats
   These oats are in between steel-cut and instant. They do cook faster than the steel cut variant but a bit slower than instant (around 5-10 mins). This is usually the best compromise between convenience and nutrition.
3. Instant Oats/Quick-Cooking Oats
   This is the oats we usually see everywhere. It's still good, but not quite good as the first two. Just avoid the flavored instant oats because they usually contain a lot of sugar.

I personally use Rolled Oats for convenience sake.

iSamsonJeff

sir Jettie and sir bomsbon,
ganun din ung ginagawa ko oatmeal plus whey. ok n pla un mejo matabang lang minsan kaya pinag titiisan ko n lng. matabang na masarap ung lasa haha dko maintindihan e

sir riddler,
sir san nman po nakakabili nung Rolled oats and anong brand ung ok?

riddler

^ Sorry but I won't be able to help you out on that one. I'm currently based out of the country. You could try scouring supermarkets and other healthy food store though. I also wouldn't worry much on the brands. HTH.

allen101

Bonus instant oats sakin hahaha.

Rolled oats meron halos lahat ng brand niyan, yung hindi instant yun na yun, yung kelangan pa lutuin instead na hot water lang.

Rockcena

sakin dati quaker oatmeal yung blue kasi mura.. pag nag oatmeal ako sinasabayan ko tatlong whole eggs no probs naman sakin kung matabang yung oatmeal well its kinda boring yung taste pero ini enjoy ko nalang pag nguya nguya haha

Yatez

quaker blue convenient snack and breakfast hehe ayos din sa fiber dahil isang bagsakan lang jebs ko

iSamsonJeff

@riddler, ayos lang sir. btw thankyou sa infos

@allen, ah sge po baka next time try ko rn ung rolled oats talaga.

@Rockcena and @Yatez, ako po ung red na quaker . ok din po b ung may flavor? o mas ok n ung original lagyan n lng ng whey?

Yatez

Actually di ko talaga ma gets ano pinagkaiba nung red at blue pati sa nutri facts nya parehas lang hahaha. Ako original walang whey or whatever 100-200g kinakain ko

iSamsonJeff

andami sir yatez haha . ako ung 100g isang araw ko n un kasi maga ska gabi ako nakain e. next time dadagdagan ko na

btw ung akin after 3mins n lumambot n ung oats nilalagay ko sya sa freezer para lumamig hahaha

Yatez

tapat lang sakin sa fan, depende kinakain ko sa oats kung di ko trip mag kanin baka umabot pa 500g sa isang araw yan minsan 100g kung kulang pa calories at macros ko kakain ako ng oats depende talaga

Core

Yatez wrote:

"Actually di ko talaga ma gets ano pinagkaiba nung red at blue pati sa nutri facts nya parehas lang hahaha. ..."

Yung red, instant, yung blue, quick cook. Lol what?

iSamsonJeff wrote:

"sir san nman po nakakabili nung Rolled oats and anong brand ung ok?"

Rolled Oats > Quaker Oats(1.2kg) = P160+/bag
Marami nyan sa supermarkets.

Tip: Bago mo ilagay sa cart, check mo yung ilalim nung bag kung may punit. Minsan kasi may punit na yung bag kapag matagal nang naka-stock sa store. Pwedeng pasukan ng ipis...

iSamsonJeff wrote:

"... ako ung 100g isang araw ko n un kasi maga ska gabi ako nakain e. next time dadagdagan ko na "

Rolled oats. 100g if I'm not mistaken has already 1500 calories. Pag instant siguro ok lang...

Tip: Nakuha ko lang ito kay sir@vinch sa isang discussion niya sa isang members dito. Either instant(300 cal/100g) ang bibilihin mo o yung rolled(1500cal/100g). Being instant has a bad name but magandang isama yung instant oats kapag feeling mo kailangan mo pang kumain ng 300 calories or less sa gabi(forced feed) to hit your daily macros.

iSamsonJeff

hahahahaa instant and quick cook ? :arghh:

btw thanks sir Core sa inputs.
ok din ung rolled oats mas mahal nga lang.

ginagawa ko n lang snack ung oatmeal para mas madami ako ma-consume kaysa junk foods . nag babaon n rin ako sa school para hndi ako nalilipasan haha . yun nga lang mukha syang champorado kasi may whey

allen101

Quick cook - Niluluto to ng 5-10 mins
Instant - Lagyan mo lang ng mainit ng tubig maluluto ng kusa

Though nasa inyo p din naman kung pano niyo gusto kainin

iSamsonJeff

ano gnagamit nyo sa dalawa sir allen? and na-try nyo n po ba pareho?

monching11

Ako rolled oats. 80-90 php 1kg at cnc supermarket. Forgot the brand though, check ko sa bahay mamaya

Yatez

Teka seryoso ba yang 1500cal per 100g rolled oats? Quaker rolled gamit ko nung isang araw eh same lang naman nutri facts nya sa likod per 100g with the instant quaker, 63g carbs 15g protein 9gfat

iSamsonJeff

ask sir vinch, nabasa nya lng daw e. confirm m n lng @yatez

Core

iSamsonJeff wrote:

ask sir vinch, nabasa nya lng daw e. confirm m n lng @yatez

Core wrote:

iSamsonJeff wrote:

"... ako ung 100g isang araw ko n un kasi maga ska gabi ako nakain e. next time dadagdagan ko na "

Rolled oats. 100g if I'm not mistaken has already 1500 calories. Pag instant siguro ok lang... < Credits goes to mine.

Tip: Nakuha ko lang ito kay sir@vinch sa isang discussion niya sa isang members dito. Either instant(300 cal/100g) ang bibilihin mo o yung rolled(1500cal/100g). Being instant has a bad name but magandang isama yung instant oats kapag feeling mo kailangan mo pang kumain ng 300 calories or less sa gabi(forced feed) to hit your daily macros.

Trying to check the nutrition facts of that 1.2kg Old Fashioned Quaker Oats(Rolled Oats) in the internet: NONE. Seems sa Philippines lang siguro available yung product. But I doubt it. Check mo nalang kung mapadaan ka sa grocery to confirm, wala na dito sa pc yung photo nung nutrition fact ng product. Per 100g = 1500cal+.

Yatez

Yung rolled ko yung nasa container na parang juice na malaki, naubos ko na yon for 4 days tancha ko di naman sya talaga 1500cal per 100g dahil kung 1.5cal talaga yon sobrang taas sana ng tinaas ng timbang ko, calculado macros ko everyday, and that week 1lb lang na gain ko sa scale still according to my plan of a 1lb a week. Siguro ibang klaseng brand yung tinutukoy ni boss vinch.

allen101

iSamsonJeff wrote:

ano gnagamit nyo sa dalawa sir allen? and na-try nyo n po ba pareho?

Instant yung unflavored dahil ayoko ng magluto.
Saka minsan yung oats ko sinasama ko sa shaker ng whey ko, diretso inom kasama ng whey.


Pareho lng nman yan basta yung unflavored, ininstantantized lang para madali mkaen. Check the ingredients, 100% oats. Basta unflavored.

Personal preference na lang ito kung ano swak sa lifestyle mo. Although I would agree mas nakakabusog yung rolled oats.

badass_vinch

measure nyo na lang bago nyo kainin kung sigurista kaso, dont trust the labels

at sa pagkakaalala ko ang sinabi ko ay parang ganito "kung sakali na kulang pa yung quota mong food for the day ng 300 calories (or kelangan dagdagan), madali na lang yun kunin from oats and whey"

kung anong oats ang magpapasaya sayo yun ang kainin mo, kasi ako kahit instant, quick cook or rolled iisa lang ang style ko ng pagawa. ilalagay ko lang sa bowl na may hot water, after 10 minutes lalagyan ko ng icecubes para lumamig at maging malabnaw

Core

Yatez wrote:

Yung rolled ko yung nasa container na parang juice na malaki, naubos ko na yon for 4 days tancha ko di naman sya talaga 1500cal per 100g dahil kung 1.5cal talaga yon sobrang taas sana ng tinaas ng timbang ko, calculado macros ko everyday, and that week 1lb lang na gain ko sa scale still according to my plan of a 1lb a week. Siguro ibang klaseng brand yung tinutukoy ni boss vinch.

Core wrote:

Rolled oats. 100g if I'm not mistaken has already 1500 calories. Pag instant siguro ok lang... < Credits goes to mine.

*bump

badass_vinch wrote:

at sa pagkakaalala ko ang sinabi ko ay parang ganito "kung sakali na kulang pa yung quota mong food for the day ng 300 calories (or kelangan dagdagan), madali na lang yun kunin from oats and whey"

Parang ganito na nga rin yun. Mas mahabang paraphrase nga lang...

Core wrote:

Tip: Nakuha ko lang ito kay sir@vinch sa isang discussion niya sa isang members dito. Either instant(300 cal/100g) ang bibilihin mo o yung rolled(1500cal/100g). Being instant has a bad name but magandang isama yung instant oats kapag feeling mo kailangan mo pang kumain ng 300 calories or less sa gabi(forced feed) to hit your daily macros.

wiCkEd siCk

Yung ram foods instant oatmeal sakin medyo mura konti compare s iba
inum lng kasama Ng whey wala na luto or mainit na tubig
Yung scoop Ng combat whey (35grams)gamit ko at 6grams of protein din yun

iSamsonJeff

BTW thankyou sa mga inputs sir Core, Yatez, Vinch, Allen and Wicked Sick

stick to Original oatmeal n mna ako ng quaker then if I want to change ung maliit n pack mna ung ittry ko kung ok ba sa akin thankyou ulit.

you can discuss more here mga sir kung gusto nyo .

clev

quacker oats din, 2kg.. meron ako nabili sa duty free almost 100 pesos lang 2 kg.. nakakasawa din.. hinahaluan ko ng pasas, saging usually or malachamporado na milo..

Drazard

riddler wrote:

There are actually 3 kind of oats which depends on how they were processed.

1. Steel-Cut Oats
   I rarely see this kind of oats in supermarkets. These are the best form of oats but also takes a lot of time to cook (around 20-30 mins). Very filling and lots of textures when eaten, much like brown rice.
2. Rolled Oats/Old-Fashioned Oats
   These oats are in between steel-cut and instant. They do cook faster than the steel cut variant but a bit slower than instant (around 5-10 mins). This is usually the best compromise between convenience and nutrition.
3. Instant Oats/Quick-Cooking Oats
   This is the oats we usually see everywhere. It's still good, but not quite good as the first two. Just avoid the flavored instant oats because they usually contain a lot of sugar.

I personally use Rolled Oats for convenience sake.

Wow ngaun ko lang narealize tatlo pala oats kala ko dalawa lang sila okay sana ung Steel Cut oat pero ung nabasa ko ung 20 - 30 mins, ayoko na HAHAHA pero anyway gamit ko Quaker Oats, kasi ung lang pinaka matinong nutrition facts na nakita ko sa malapit sa mercury namin

6packingheim

may alam ba kayo kung saan may nagbebenta ng old fashioned oatmeal?
yung available lang kasi palagi ay instant. mas masarap kasi yung old fashioned.

Core

Quaker Oats brand, 1.2kg to half size bag—sa supermarket. Around P160, last year I checked.