Sobrang pahirap ang ginawa sakin ng pagkakaoon ng excess fats sa katawan bigat sa pakiramdam. Hirap mag sintas ng sapatos, yumuko tapos pag tayo parang umiikot ang mundo..tapos humina stamina.. Improper diet , Yosi (not a drinker due to Asian Flush) at Puyat ang sa tingin kong reason kung bakit nagkaganito ako..
Now, I have decided na aayusin ko na ang katawan ko once and for all kc mejo iba na rin ang pakiramdam ko.. Nabasa ko po sa isa sa mga post dito yung benefits ng Bragg's Apple Cider Vinegar (5 months ko na po gamit ito).
Meron po akong na-invest noon na equipment pag exercise like:
1. Stationary Bike
2. Ab Glider
3. Ab Roller
4. 2 Dumbells (10 kilos each)
5. Yoga Mat
Pwede nio po ba akong mabigyan ng magandang program or instruction kung papaano ko mamaximize ang mga equipment na ito.. at DIET tips na din po kung pwede.. FYI, Working po ako M-F from 8am-5pm pero I'm willing naman po na mag-effort para maaayos ang katawan ko..
Sana mabigyan niyo po ako ng advise.
Maraming Salamat po!
you should do variations of training on your stationary bike. ung ab glider at ab roller pwede mo ng ibenta. walang maitutulong sa fat loss yan. tutal fat loss lang naman ang target mo, hindi na requirement ang gym membership.
pero kung gusto mong maging macho papa. syempre kelangan mo ng heavy weights.
pero sa nakikita ko tama na ung diet at cardio sa gusto mong goal.
sa diet just learn how to count your calories. or kung mahirap sayo yun ung mismong kinakain mo ang bilangin mo, kung dati 5 cups of rice ang kinakain mo ngayon gawin mong 2 na lang kung dati isang platito na ulam ung kinakain mo ngayon gawin mong isang kutsara. ganon ung sinasabing caloric deficit.
too much internet... if you want a fat loss, then do it.. kung masaya ka dun sa ginagawa mo go, pero kung wala naman nangyayari dun at kung target mo pa rin fat loss .. register na lang sa nganga.com.
If you can go to gym, then lift heavy as per boss aloy.. No shortcut to size!
Count your food! Kaya mo mag internet eh di kaya mo rin i google kung paano yun!
Simple lang problema sa fat loss eh, ilang taon mo yang pinabundat yang tyan mo, ilang taon mo rin susunugin yan hanggang sa maging sexy ka na.
May gas abelgas! simple lang hindi na nantin kelangan maging Einstein dito! 34-36 din tyan ko noon pero napatanuyan ko na kahit walang jogging at direct abs workout napaliit ko!!!
yes it's still true. you might not become an olympic swimmer, but at least you are still swimming and not given up. and every time you're in that water, you are better than you were the day before.
there is nothing flawed about this.. it's not an argument, it can be stated as a fact. if you enjoy something, then it will be effective because you will tend to stick with it.
Kung totoo nga ito eh napaka dali ang buhay...
yes, life can be that simple.. as einstein said, find a job you love, and you will never again work a day in your life.
i was in the same situation as the TS when i started, and i am just giving him the advice that worked for me, given his limited equipment and the fact that he prefers to stay at home and not go to the gym.. which are just 2 things.
try to find something you like to do so you will stick with it..
try to find something that will not need the equipment that you have, which we all agree on is not very effective to begin with..
so for both items above, i suggested running because it worked for me.. requires only shoes, and you might like being outdoors. i know this is a weight lifting forum, but given his equipment, he can't do much lifting now, can he..
to TS.. until you get better equipment or enroll in a good gym, you might want to visit running forums to find out more about running and how it can be more effective towards your goal of losing fat.
Comments
you should do variations of training on your stationary bike. ung ab glider at ab roller pwede mo ng ibenta. walang maitutulong sa fat loss yan. tutal fat loss lang naman ang target mo, hindi na requirement ang gym membership.
pero kung gusto mong maging macho papa. syempre kelangan mo ng heavy weights.
pero sa nakikita ko tama na ung diet at cardio sa gusto mong goal.
sa diet just learn how to count your calories. or kung mahirap sayo yun ung mismong kinakain mo ang bilangin mo, kung dati 5 cups of rice ang kinakain mo ngayon gawin mong 2 na lang kung dati isang platito na ulam ung kinakain mo ngayon gawin mong isang kutsara. ganon ung sinasabing caloric deficit.
ang alam ko si Confucius nagsabi nito....
eto pa isa from him....
Life is really simple, but we insist on making it complicated.
If you can go to gym, then lift heavy as per boss aloy.. No shortcut to size!
Count your food! Kaya mo mag internet eh di kaya mo rin i google kung paano yun!
Simple lang problema sa fat loss eh, ilang taon mo yang pinabundat yang tyan mo, ilang taon mo rin susunugin yan hanggang sa maging sexy ka na.
May gas abelgas! simple lang hindi na nantin kelangan maging Einstein dito! 34-36 din tyan ko noon pero napatanuyan ko na kahit walang jogging at direct abs workout napaliit ko!!!
try to find something you like to do so you will stick with it..
try to find something that will not need the equipment that you have, which we all agree on is not very effective to begin with..
so for both items above, i suggested running because it worked for me.. requires only shoes, and you might like being outdoors. i know this is a weight lifting forum, but given his equipment, he can't do much lifting now, can he..
to TS.. until you get better equipment or enroll in a good gym, you might want to visit running forums to find out more about running and how it can be more effective towards your goal of losing fat.