I would go for clean bulking..
kahit hina ka mag gain ng weight, atleast puros muscles.. walang taba.. para hindi kana mag cardio at diet kung sa huli ^_^
Slow and steady wins the race
I completely disagree.
I agree with sir mighty. I just started my lean mass plan last june 3. From 159lbs im now at 160-161lbs and im sure thefirst thing i gained was fat +water. After being dry and lean for months the body will first store what it lost. Muscle gains will soon follow. But of course kung titinginn sa salamin hindi ganun kaobvious yung fat gain if you bulked slowly and carefully. Experience na ang kelangan mo sa stage na to.
I would go for clean bulking..
kahit hina ka mag gain ng weight, atleast puros muscles.. walang taba.. para hindi kana mag cardio at diet kung sa huli ^_^
Slow and steady wins the race
I completely disagree.
If you mean that 0% fat gains then you're wrong..
I'm saying that you minimize the fat gains compared to dirty bulking and you won't do a lot of effort in your future cutting
I would go for clean bulking..
kahit hina ka mag gain ng weight, atleast puros muscles.. walang taba.. para hindi kana mag cardio at diet kung sa huli ^_^
Slow and steady wins the race
I completely disagree.
If you mean that 0% fat gains then you're wrong..
I'm saying that you minimize the fat gains compared to dirty bulking and you won't do a lot of effort in your future cutting
and you thought that i was serious HAHAHAHA!
that's how you convince someone to do the clean bulk lol
in the end, the OP will still know the fact about bulking
and you thought that i was serious HAHAHAHA!
that's how you convince someone to do the clean bulk lol
in the end, the OP will still know the fact about bulking
Paki tagalog mo na lang at di ko maintindihan ang gusto mong iparating sa wikang ingles
and you thought that i was serious HAHAHAHA!
that's how you convince someone to do the clean bulk lol
in the end, the OP will still know the fact about bulking
Paki tagalog mo na lang at di ko maintindihan ang gusto mong iparating sa wikang ingles
"Biglang-bawi" ba apelyido mo"?
Iniibig kong sabihin na baka sineryoso mo ung clean bulk na lahat na ma gain mo na weight ay puros muscles walang fats... -_______- *facepalm*
Ano ba ibig sabihing ng dalawang term na 'to? Alam ko lang is bulking eh.
Thanks.
Ung iba, akala nila sa clean bulking... lahat na kinakain ay clean foods (veges, lean meat, fruits etc.)
at sa dirty bulking naman, lahat naman kinakain ay dirty foods (chicken, burgers, fries etc.)
pero hindi talaga ganun ang meaning...
ung clean bulking, kumakain ka 100-300 caloric surplus sa iyong maintenance... bali gumagain ka ng weight ng mahina (1-3lbs a month), mahina ang gain ng muscle at strength mo PERO ang benefits nun ay maliit lng ang fat gains mo
at saka ung sa dirty bulking naman... kumakain ka more than 300+ caloric surplus..
mabilis ang pagtaas ng weight mo.. ang benefits naman nito ay mabilis tumaas strength mo sa lifts, mabilis din ang pag gain ng muscles mo.. PERO, bilis din tumaba mo..
kaya sa aking opinyon.. I would go for clean bulking.. kahit hina ka mag gain ng weight, atleast puros muscles.. walang taba.. para hindi kana mag cardio at diet kung sa huli ^_^
Slow and steady wins the race
basahin mo nga ulit ng post ko..
inexplain ko naman ang fact ng clean bulk
at kinoconvince ko lng ung OP na mag clean bulk sa huli...
gets mo? kakahiya naman moderator kapa tpos gnyan ka mag salita sa mga new member. hahah!
at bakit d mo ba kaya mag kausap sakin sa Ingles ?
nag meme nalang? HAHA!
moderator kalang feeling alam mo na ang lahat (just sayin') NEGGED YOU
HAHAHAHAHAHHAHAHA!
akala ko maganda tong forum, hindi pala. HAHAHA!
bye! Good day! More power to pinoy bar brothers. peace!
ung clean bulking, kumakain ka 100-300 caloric surplus sa iyong maintenance... bali gumagain ka ng weight ng mahina (1-3lbs a month), mahina ang gain ng muscle at strength mo PERO ang benefits nun ay maliit lng ang fat gains mo
at saka ung sa dirty bulking naman...
I'm on a cut tho ( not advisable but I did lol ) but my strength still soaring high like on my DL's from 220 lbs to 320 lbs x 4 in a month. During that span , i was 64kg and lost about to 59 kilos..
After my cuts, I will do the slow bulk, so my lifts will be weaker if I do the "Clean bulking"? , meh so I'll do forever cuts na lang to keep my strength up?
kahit hina ka mag gain ng weight, atleast puros muscles.. walang taba.. para hindi kana mag cardio at diet kung sa huli ^_^
Hi sir again, so this post is irrelevant since lahat ng post mo is hindi ka serious or sarcastic?
TLDR still a newb just hit a 7month on gym. Enlighten me sir :yahoo:
gets mo? kakahiya naman moderator kapa tpos gnyan ka mag salita sa mga new member. hahah!
at bakit d mo ba kaya mag kausap sakin sa Ingles ?
nag meme nalang? HAHA!
Sorry sir, not making a side ha, pero puro tayo lalaki dito.. Kelangan pa ba natin magbolahan dito or pa impress sa isa't isa? I don't know, wala akong nakikitang mali sa post ni mighty or yung debate na nangyayari.. it's just ended na hindi mo lang matanggap yung how he replies and how you react.
akala ko maganda tong forum, hindi pala. HAHAHA!
Then sir, If you are knowledgeable sir, can you post your journal and progress so that we ( newbies ) can asses if your words are stronger than your progress.
and you thought that i was serious HAHAHAHA!
that's how you convince someone to do the clean bulk lol
in the end, the OP will still know the fact about bulking
Paki tagalog mo na lang at di ko maintindihan ang gusto mong iparating sa wikang ingles
"Biglang-bawi" ba apelyido mo"?
Iniibig kong sabihin na baka sineryoso mo ung clean bulk na lahat na ma gain mo na weight ay puros muscles walang fats... -_______- *facepalm*
Ano ba ibig sabihing ng dalawang term na 'to? Alam ko lang is bulking eh.
Thanks.
Ung iba, akala nila sa clean bulking... lahat na kinakain ay clean foods (veges, lean meat, fruits etc.)
at sa dirty bulking naman, lahat naman kinakain ay dirty foods (chicken, burgers, fries etc.)
pero hindi talaga ganun ang meaning...
ung clean bulking, kumakain ka 100-300 caloric surplus sa iyong maintenance... bali gumagain ka ng weight ng mahina (1-3lbs a month), mahina ang gain ng muscle at strength mo PERO ang benefits nun ay maliit lng ang fat gains mo
at saka ung sa dirty bulking naman... kumakain ka more than 300+ caloric surplus..
mabilis ang pagtaas ng weight mo.. ang benefits naman nito ay mabilis tumaas strength mo sa lifts, mabilis din ang pag gain ng muscles mo.. PERO, bilis din tumaba mo..
kaya sa aking opinyon.. I would go for clean bulking.. kahit hina ka mag gain ng weight, atleast puros muscles.. walang taba.. para hindi kana mag cardio at diet kung sa huli ^_^
Slow and steady wins the race
basahin mo nga ulit ng post ko..
inexplain ko naman ang fact ng clean bulk
at kinoconvince ko lng ung OP na mag clean bulk sa huli...
gets mo? kakahiya naman moderator kapa tpos gnyan ka mag salita sa mga new member. hahah!
at bakit d mo ba kaya mag kausap sakin sa Ingles ?
nag meme nalang? HAHA!
moderator kalang feeling alam mo na ang lahat (just sayin') NEGGED YOU
HAHAHAHAHAHHAHAHA!
akala ko maganda tong forum, hindi pala. HAHAHA!
bye! Good day! More power to pinoy bar brothers. peace!
Wow di raw ako marunong mag ingles... Di mo ba na gets na sablay ang grammar mo kaya kita sinabihan ng ganun at nag post ako ng ganyang meme? Kung sabagay di mo nga alam eh.
Oh well hangganag jan ka na lang kasi sablay ka...
May NEGGED YOU ka pang nalalaman eh kung BANNED YOU kaya kita?
Maigi pa buhat na lang tayo minsan. Let me know when and where at dun mo ako lektyuran pati sa English na din
oo nga eh palagay ko dapat na talagang mag set ulit ng isang malaking GWO! para dun na lang mag bigayan ng mga info at tips! actual application of knowledge sa bagay bagay tungkol sa pag buhat ng bakal at nutrition! dami pang matututong mga baguhan diba?!
Comments
I agree with sir mighty. I just started my lean mass plan last june 3. From 159lbs im now at 160-161lbs and im sure thefirst thing i gained was fat +water. After being dry and lean for months the body will first store what it lost. Muscle gains will soon follow. But of course kung titinginn sa salamin hindi ganun kaobvious yung fat gain if you bulked slowly and carefully. Experience na ang kelangan mo sa stage na to.
If you mean that 0% fat gains then you're wrong..
I'm saying that you minimize the fat gains compared to dirty bulking and you won't do a lot of effort in your future cutting
Who posted this? Was it me? Tapos ako pa mali?
Grow some balls and own up to your mistakes.
that's how you convince someone to do the clean bulk lol
in the end, the OP will still know the fact about bulking
Paki tagalog mo na lang at di ko maintindihan ang gusto mong iparating sa wikang ingles
"Biglang-bawi" ba apelyido mo"?
Iniibig kong sabihin na baka sineryoso mo ung clean bulk na lahat na ma gain mo na weight ay puros muscles walang fats... -_______- *facepalm*
basahin mo nga ulit ng post ko..
inexplain ko naman ang fact ng clean bulk
at kinoconvince ko lng ung OP na mag clean bulk sa huli...
gets mo? kakahiya naman moderator kapa tpos gnyan ka mag salita sa mga new member. hahah!
at bakit d mo ba kaya mag kausap sakin sa Ingles ?
nag meme nalang? HAHA!
moderator kalang feeling alam mo na ang lahat (just sayin') NEGGED YOU
HAHAHAHAHAHHAHAHA!
akala ko maganda tong forum, hindi pala. HAHAHA!
bye! Good day! More power to pinoy bar brothers. peace!
I'm on a cut tho ( not advisable but I did lol ) but my strength still soaring high like on my DL's from 220 lbs to 320 lbs x 4 in a month. During that span , i was 64kg and lost about to 59 kilos..
After my cuts, I will do the slow bulk, so my lifts will be weaker if I do the "Clean bulking"? , meh so I'll do forever cuts na lang to keep my strength up?
Hi sir again, so this post is irrelevant since lahat ng post mo is hindi ka serious or sarcastic?
TLDR still a newb just hit a 7month on gym. Enlighten me sir :yahoo:
Sorry sir, not making a side ha, pero puro tayo lalaki dito.. Kelangan pa ba natin magbolahan dito or pa impress sa isa't isa? I don't know, wala akong nakikitang mali sa post ni mighty or yung debate na nangyayari.. it's just ended na hindi mo lang matanggap yung how he replies and how you react.
Then sir, If you are knowledgeable sir, can you post your journal and progress so that we ( newbies ) can asses if your words are stronger than your progress.
My 2 cents,
a newbie
Wow di raw ako marunong mag ingles... Di mo ba na gets na sablay ang grammar mo kaya kita sinabihan ng ganun at nag post ako ng ganyang meme? Kung sabagay di mo nga alam eh.
Oh well hangganag jan ka na lang kasi sablay ka...
May NEGGED YOU ka pang nalalaman eh kung BANNED YOU kaya kita?
Maigi pa buhat na lang tayo minsan. Let me know when and where at dun mo ako lektyuran pati sa English na din
tengene GWO nga!
malabo sir.. hindi marunong mag quote yun haha