Share ko lang experience ko sa pm7, kakabili ko lang kahapon kay sir might.
Taste - masarap sya kung konti lang ang tubig na ihahalo. Hehe (syempre kahit saan naman inumin gajun, saka mas gusto ko pag concentrated ung timpla)
Gas - medyo sunod sunod. Di pa siguro sanay ung tyan ko.
Effect - update ko kayo since naka 2 serving palang ako
when i got my first bag, i was drinking it on a 3x a day basis based on the recoomendation on the package.
but after i was able to compute my macros, i'm only taking it on a 2x a day basis just to keep my macros in check....
as what it is...its just a supplement, but works fine for me so far...i'm currently on my 3rd bag. Even my kid loves it...he he he, mas gusto nya pa yung taste kaysa sa milo...
Mga sir, balak ko na kasi bumili neto next sweldo ko.
ang hirap kasi sa sched ko kung mag tatake ako ng 10pm-6am ang sched ko, medyo puyat diba?
di gaya ng 6am-2pm at 2pm-10pm ang sched ko, may tulog siya.
tulungan niyo naman ako mga sir! thanks. =)And dagdag ko lang po.
okay lang ba to itake kahit nag da diet, nagpapa cuts na kasi ako eh.
sorry kung madaming tanong, gusto ko kasi muna malaman sa mga user netong supp, thanks.
may nabasa ako dito na, yung 1 bag of PM7 (5lbs) is good for 65 servings if you follow the suggested 3 tablespoon/serving, that you will take 3x a day and will last for about 21 days.
but as for my experience, hindi umaabot ng 21 days yung 1 bag at hindi 3x a day yung intake ko --
workout days - 3 times (after wakeup, post-workout and before bedtime)
non-workout - 2 times (after wakeup and before bedtime)
Currently, nasa 27th serving palang ako (12 days of intake), and onti nalang natira sa PM7. nasusunod nyo ba yung 65 servings (3x a day) talaga?
sir mights, tanong lang.. alam ko natanong ko na to, kung ganun pasensya na.. nakalimutan ko na siguro
Kasi next bag ko PM7 na eh.. wala naman halos pinagkaiba yung 3 tablespoon sa 1 scooper ng Mutant Whey ano? Or pare-parehas ang scooper ng lahat ng supps?
may nabasa ako dito na, yung 1 bag of PM7 (5lbs) is good for 65 servings if you follow the suggested 3 tablespoon/serving, that you will take 3x a day and will last for about 21 days.
but as for my experience, hindi umaabot ng 21 days yung 1 bag at hindi 3x a day yung intake ko --
workout days - 3 times (after wakeup, post-workout and before bedtime)
non-workout - 2 times (after wakeup and before bedtime)
Currently, nasa 27th serving palang ako (12 days of intake), and onti nalang natira sa PM7. nasusunod nyo ba yung 65 servings (3x a day) talaga?
yan din problema ko...kasi nga wala syang scoop, yung 3 tbsps hindi accurate...madalas napapasobra, depende kung gaano kapuno yung kutsara....
Greetings po sa Pinoy Body Builders Admin/Members!!!!
Update: I cycled off PM7 for a 1 month. I tried 1 10 lbs. bag of ON 100% whey, double choc. I started on the 10 lbs bag on March 6, it is now April 5, and the bag is almost empty, maybe 1/2 a pound left. After about a week, I doubled my intake to 2 rounded scoops 3 times/day and twice/day on my off days. Because I felt 1 scoop was not enough due to long recovery and felt down on energy, especially later in the evening, I felt really tired. My regular food consumption did not change. Sleeping habits the same 7-8 hours of sleep. To sum it all up. I was disappointed with my experience with ON 100% whey. The taste of double choc. SUCKS!!! Muscle Milk 100% whey tasted so much better. I will not be buying or be using ON 100% whey regardless of the flavor.
NOTE: I know there are user and fans here of ON 100% whey. And I respect that and in no way shape or form do I intend to win you over or even try to change your experience or opinion. These comments are strickly mine in accordance with my experience.
In closure. I also experienced soreness on my joints; shoulders, elbows, and knees. But these soreness were absent when I was on PM7. So tonight I'm going back to PM7!!! I can't wait to do so,,,I missed my PM7. Are there better supplements out there? Of course there are. But for me the price and performance of PM7 is so hard to beat.cheers
remember ang serving size ng pm7 ay 35grams, ang scooper or mutant whey ay 35grams. ang MM ba ay 35grams per serving?
tama ka sir. sa MM scooper, mas malaki nga serving size per scoop compared to PM7. kaya pala ambilis naubos ng first bag ko. Anyways, i'm on my second bag na. Just bought it from CnC kanina. So far, me progress naman in terms of gaining weight and muscle building.
Gusto ko sana gumawa ng Journal kaso di ko masyadong kabisado terms ng mga workout routines.
to tell you frankly...i've read this thread several times from the first to the last post before I decided to buy my first bag of PM7....and read it several times again after i bought it....he he he
again...the final decision will be ours, whether we would try a product or not...wala naman namimilit sa atin to take this....half na yung 3rd bag ko....kailangan na i-budget yung para sa next bag....
Mga sir, balak ko na kasi bumili neto next sweldo ko.
ang hirap kasi sa sched ko kung mag tatake ako ng 10pm-6am ang sched ko, medyo puyat diba?
di gaya ng 6am-2pm at 2pm-10pm ang sched ko, may tulog siya.
tulungan niyo naman ako mga sir! thanks. =)And dagdag ko lang po.
okay lang ba to itake kahit nag da diet, nagpapa cuts na kasi ako eh.
sorry kung madaming tanong, gusto ko kasi muna malaman sa mga user netong supp, thanks.
handsdown para sa PM7 naka 2bags ako! lumakas buhat ko! at 2loy 2loy ang improvement. 5lbs every week ndadagdag sa mga major na buhat., at yung gain kita agad kahit 1 month palang. concern ko lang yung health issue in the long run., malamang wala pang nag kakasakit or anything.
Ang NEVERENDING na alamat ng PM7. Sir kung may melamine content yan marami na siguro dito tinamaan sa dami ng user ng PM7. Im sure may regular check up ang ilan sa atin so dapat meron na atleast isa na nag share dito pero wala pa ko nabalitaan. Isa pa yun company na distributor ng PM7 sa atin eh may LTO no. sa FDA so meaning Approved sila ng FDA. Before naman siguro mag issue ng LTO nacheck na nila mga product na ibebenta ng company. Kung di man takot lang nila mawalan ng licensed dahil sa pagbebenta ng may masamang content. Btw share ko lang sa pharmacy namin every month gumagawa ng report (Income, Items, Patient, Dr. Prescriptions etc..) yun pharmacist namin at sinasubmit sa FDA. Pati RND nagcheck nun. Ganun sila kahigpit (badtrip sila lol). I think ang company na distributor na meron LTO gumagawa rin ng report sa FDA monthly. SO ibig sabihin kasama na yun PM7 dun sa sinasubmit nila. Meron kase samen tinda PM7 kaya nacheck ko yun company na nagdistribute samen. Based sa LTO no. nila under yun company sa food distributor category ng FDA. So ayun po lang po akin
Ang NEVERENDING na alamat ng PM7. Sir kung may melamine content yan marami na siguro dito tinamaan sa dami ng user ng PM7. Im sure may regular check up ang ilan sa atin so dapat meron na atleast isa na nag share dito pero wala pa ko nabalitaan. Isa pa yun company na distributor ng PM7 sa atin eh may LTO no. sa FDA so meaning Approved sila ng FDA. Before naman siguro mag issue ng LTO nacheck na nila mga product na ibebenta ng company. Kung di man takot lang nila mawalan ng licensed dahil sa pagbebenta ng may masamang content. Btw share ko lang sa pharmacy namin every month gumagawa ng report (Income, Items, Patient, Dr. Prescriptions etc..) yun pharmacist namin at sinasubmit sa FDA. Pati RND nagcheck nun. Ganun sila kahigpit (badtrip sila lol). I think ang company na distributor na meron LTO gumagawa rin ng report sa FDA monthly. SO ibig sabihin kasama na yun PM7 dun sa sinasubmit nila. Meron kase samen tinda PM7 kaya nacheck ko yun company na nagdistribute samen. Based sa LTO no. nila under yun company sa food distributor category ng FDA. So ayun po lang po akin
sayang paps! tight budget pa naman ako para sa supplement!!! napilitan ako bumili ng ON gold standar! dahil sa nabasa kong HAKA HAKA!!! laki sana ng natipid ko! at nagamit ko kung saan ako hiyang! pm7 kasi tlga gamit ko dati. hiyang n hiyang ako sa lasa at epekto. at malakas ang buhat ko., i mean. yung improvement sa buhat.. paps baka may kilala kang murang seller ng pm7., para pag kaubos netong overprice kong whey e may pagkukunan nako ng pm7
Ok lang yan, at least macompare mo din at nakasubok ka ng ibang brand.
At from my experience naman, maganda quality ng ON. Hindi naman sila overpriced actually kasi maganda ang nutrition profile ng ON GS nila, compared naman sa mga products na bukod na sa mas mahal sa kanila, mas mababa ang nutrition profile. Sadyang mura lang talaga ang PM7 hehe.
Seller ng PM7 : Mighty_Oak, at yan sina Kiddo
Comments
Taste - masarap sya kung konti lang ang tubig na ihahalo. Hehe (syempre kahit saan naman inumin gajun, saka mas gusto ko pag concentrated ung timpla)
Gas - medyo sunod sunod. Di pa siguro sanay ung tyan ko.
Effect - update ko kayo since naka 2 serving palang ako
but after i was able to compute my macros, i'm only taking it on a 2x a day basis just to keep my macros in check....
as what it is...its just a supplement, but works fine for me so far...i'm currently on my 3rd bag. Even my kid loves it...he he he, mas gusto nya pa yung taste kaysa sa milo...
ang hirap kasi sa sched ko kung mag tatake ako ng 10pm-6am ang sched ko, medyo puyat diba?
di gaya ng 6am-2pm at 2pm-10pm ang sched ko, may tulog siya.
tulungan niyo naman ako mga sir! thanks. =)And dagdag ko lang po.
okay lang ba to itake kahit nag da diet, nagpapa cuts na kasi ako eh.
sorry kung madaming tanong, gusto ko kasi muna malaman sa mga user netong supp, thanks.
but as for my experience, hindi umaabot ng 21 days yung 1 bag at hindi 3x a day yung intake ko --
workout days - 3 times (after wakeup, post-workout and before bedtime)
non-workout - 2 times (after wakeup and before bedtime)
Currently, nasa 27th serving palang ako (12 days of intake), and onti nalang natira sa PM7. nasusunod nyo ba yung 65 servings (3x a day) talaga?
Kasi next bag ko PM7 na eh.. wala naman halos pinagkaiba yung 3 tablespoon sa 1 scooper ng Mutant Whey ano? Or pare-parehas ang scooper ng lahat ng supps?
yan din problema ko...kasi nga wala syang scoop, yung 3 tbsps hindi accurate...madalas napapasobra, depende kung gaano kapuno yung kutsara....
Yown salamat sir!
Update: I cycled off PM7 for a 1 month. I tried 1 10 lbs. bag of ON 100% whey, double choc. I started on the 10 lbs bag on March 6, it is now April 5, and the bag is almost empty, maybe 1/2 a pound left. After about a week, I doubled my intake to 2 rounded scoops 3 times/day and twice/day on my off days. Because I felt 1 scoop was not enough due to long recovery and felt down on energy, especially later in the evening, I felt really tired. My regular food consumption did not change. Sleeping habits the same 7-8 hours of sleep. To sum it all up. I was disappointed with my experience with ON 100% whey. The taste of double choc. SUCKS!!! Muscle Milk 100% whey tasted so much better. I will not be buying or be using ON 100% whey regardless of the flavor.
NOTE: I know there are user and fans here of ON 100% whey. And I respect that and in no way shape or form do I intend to win you over or even try to change your experience or opinion. These comments are strickly mine in accordance with my experience.
In closure. I also experienced soreness on my joints; shoulders, elbows, and knees. But these soreness were absent when I was on PM7. So tonight I'm going back to PM7!!! I can't wait to do so,,,I missed my PM7. Are there better supplements out there? Of course there are. But for me the price and performance of PM7 is so hard to beat.cheers
Best wishes everyone!!!!!
actually sir, scooper ng MM ang gamit ko for PM7.
same po ba scooper ng MW at MM? sa MM kasi, sa recommended serving na 4 scoops (260 g), so 1 scoop is 65g. so mas malaki talaga difference nila.
tama ka sir. sa MM scooper, mas malaki nga serving size per scoop compared to PM7. kaya pala ambilis naubos ng first bag ko. Anyways, i'm on my second bag na. Just bought it from CnC kanina. So far, me progress naman in terms of gaining weight and muscle building.
Gusto ko sana gumawa ng Journal kaso di ko masyadong kabisado terms ng mga workout routines.
never ending loop talaga storya ni PM7.. kung may melamine yan madami na nagkakasakit dito lol.
may foot and mouth disease, o maeexpose ka sa gamma rays. hehe
again...the final decision will be ours, whether we would try a product or not...wala naman namimilit sa atin to take this....half na yung 3rd bag ko....kailangan na i-budget yung para sa next bag....
Bro san ka nagtratrabaho?
Ang NEVERENDING na alamat ng PM7. Sir kung may melamine content yan marami na siguro dito tinamaan sa dami ng user ng PM7. Im sure may regular check up ang ilan sa atin so dapat meron na atleast isa na nag share dito pero wala pa ko nabalitaan. Isa pa yun company na distributor ng PM7 sa atin eh may LTO no. sa FDA so meaning Approved sila ng FDA. Before naman siguro mag issue ng LTO nacheck na nila mga product na ibebenta ng company. Kung di man takot lang nila mawalan ng licensed dahil sa pagbebenta ng may masamang content. Btw share ko lang sa pharmacy namin every month gumagawa ng report (Income, Items, Patient, Dr. Prescriptions etc..) yun pharmacist namin at sinasubmit sa FDA. Pati RND nagcheck nun. Ganun sila kahigpit (badtrip sila lol). I think ang company na distributor na meron LTO gumagawa rin ng report sa FDA monthly. SO ibig sabihin kasama na yun PM7 dun sa sinasubmit nila. Meron kase samen tinda PM7 kaya nacheck ko yun company na nagdistribute samen. Based sa LTO no. nila under yun company sa food distributor category ng FDA. So ayun po lang po akin
sayang paps! tight budget pa naman ako para sa supplement!!! napilitan ako bumili ng ON gold standar! dahil sa nabasa kong HAKA HAKA!!! laki sana ng natipid ko! at nagamit ko kung saan ako hiyang! pm7 kasi tlga gamit ko dati. hiyang n hiyang ako sa lasa at epekto. at malakas ang buhat ko., i mean. yung improvement sa buhat.. paps baka may kilala kang murang seller ng pm7., para pag kaubos netong overprice kong whey e may pagkukunan nako ng pm7
At from my experience naman, maganda quality ng ON. Hindi naman sila overpriced actually kasi maganda ang nutrition profile ng ON GS nila, compared naman sa mga products na bukod na sa mas mahal sa kanila, mas mababa ang nutrition profile. Sadyang mura lang talaga ang PM7 hehe.
Seller ng PM7 : Mighty_Oak, at yan sina Kiddo
Selective reader siguro hehehe