BADASS in the MAKING

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  • dimzon03dimzon03 Posts: 1,552
    badass_vinch wrote:
    Dimz may bagong gym dun sa may dumlao. napuntahan mo na ba yun?

    san banda yun sir? dumlao?
  • badass_vinchbadass_vinch Posts: 4,471
    dimzon03 wrote:
    badass_vinch wrote:
    Dimz may bagong gym dun sa may dumlao. napuntahan mo na ba yun?

    san banda yun sir? dumlao?
    Dumlao Gym lumang basketball gym yun along Shaw. Pag lagpas ng Acacia lane. Malapit lang yun sa Office ng profriends
  • dimzon03dimzon03 Posts: 1,552
    badass_vinch wrote:
    dimzon03 wrote:
    badass_vinch wrote:
    Dimz may bagong gym dun sa may dumlao. napuntahan mo na ba yun?

    san banda yun sir? dumlao?
    Dumlao Gym lumang basketball gym yun along Shaw. Pag lagpas ng Acacia lane. Malapit lang yun sa Office ng profriends

    ahh alam kona sir hehehe...dun pala malapit sa main office yun. dito kasi ako sa tapat ng jru sa extension office nila.
    silipin ko mamaya...anu pangalan ng gym sir?
  • dimzon03dimzon03 Posts: 1,552
    sir @badass_vinch pinuntahan ko kagabi yung gym sa dumlao...

    Inspire fitness pangalan ng gym, DB's hanggang 60lbs lang ang mabigat at yung gamit nila lahat is bumper plates at Oly bar...
    kumpleto sa basic na mga gamit at meron silang DL area may squat rack din...
    at price nila 149 per session, monthly 999.

    eto FB page nila
    https://www.facebook.com/inspirefitnessmandaluyong/
  • dimzon03dimzon03 Posts: 1,552
    November 11, 2015

    Golds Gym - Timog
    hinid kona maalala yung oras  :sleepy:

    Salamat sa sponsor sir @BANE

    10mins Stretching

    5mins abdominals

    Squat
    45lbs x 15
    115lbs x 12
    135lbs x 12
    165lbs x 12
    195lbs x 12
    225lbs x 10
    245lbs x 5, 5

    Horizontal Leg Press Machine
    150lbs x 12
    180lbs x 12
    200lbs x 12
    220lbs x 12

    DL
    185lbs x 10
    225lbs x 10
    245lbs x 10
    265lbs x 8

    Leg extension / EZ bar curl
    70lbs x 20 / 60lbs x 12
    85lbs x 15 / 60lbs x 10
    115lbs x 15 / 60lbs x 8

    Seated Hams curl / Plate Hammer curl
    100lbs x 20 / 45lbs x 12
    115lbs x 15 / 45lbs x 12
    130lbs x 15 / 45lbs x 12
    145lbs x 12 / 45lbs x 12

    Sobrang sarap gamitin ng hams curl dun...tuwang tuwa ako kumpara sa lying leg curl.

    Done

    Salamat sir @BANE astig buhat kagabi! kaso nahihiya ako sa mga tao dun...
    bukas ko nalng sir upload video mo..hindi ako pumasok may trangkaso tatay ko...upload ko bukas pag pasok ko.

    Next mission kila sir @badass_vinch ulit  :biggrin:
  • BANEBANE Posts: 1,927
    ayun! horizontal leg press machine! na ang hirap itulak vs conventional na leg press ambigat di hamak ahaha
  • dimzon03dimzon03 Posts: 1,552
    BANE wrote:
    ayun! horizontal leg press machine! na ang hirap itulak vs conventional na leg press ambigat di hamak ahaha

    oo kaya hindi ko sinagad...kinakapa ko machine nayun eh :smile:
  • badass_vinchbadass_vinch Posts: 4,471
    Christmas Party!!!!
  • dimzon03dimzon03 Posts: 1,552
    badass_vinch wrote:
    Christmas Party!!!!

    Mag christmas party tayu sir?  :biggrin:
  • dimzon03dimzon03 Posts: 1,552
    sir @BANE eto na katibayan natin!

    B9A4Zvil.jpg
  • dimzon03dimzon03 Posts: 1,552
    November 12, 2015

    Lena Fitness Gym - Valenzuela
    6:30pm to 9:00pm

    10mins Stretching

    Abdominals Circuit
    Cable Crunches 120lbs x 20
    Side bend 40lbs x 15 per side
    Cable Crunches 120lbs x 20
    Side bend 40lbs x 15 per side
    Cable Crunches 120lbs x 20
    Side bend 40lbs x 15 per side

    Power Clean
    120lbs x 5,5,5

    HS Incline press / Underhand BB Row / HS Flat press / Neutral grip Chins
    100lbs x 10 / 110lbs x 12 / 100lbs x 10 / BW x 10
    110lbs x 10 / 120lbs x 12 / 110lbs x 10 / BW x 8
    120lbs x 9 / 130lbs x 12 / 120lbs x 6 / BW x 6

    HS Incline press / Chin ups
    100lbs x 12 / BW+25lbs x 8
    100lbs x 10 / BW+25lbs x 6
    100lbs x 9 / BW+25lbs x 5

    Dips
    BW+50lbs x 8, 8, 8
    Dropset
    BW+50lbs x 8
    BW+35lbs x 5
    BW+20lbs x 7
    BW x 8

    OHP
    50lbs x 10, 10, 9, 7, 7, 6, 6

    Decline tricep extension
    20lbs per arm x 12, 12, 12

    Cable Tricep extension
    60lbs x 15, 15,15

    Cable Front raises / Lateral raises
    40lbs x 10 / 15lbs per arm x 12
    40lbs x 10 / 15lbs per arm x 12
    40lbs x 10 / 15lbs per arm x 12

    DB Hammer curl
    20lbs per arm x 12 per arm
    20lbs per arm x 12 per arm
    20lbs per arm x 12 per arm

    Done

    Pag uwe bahay eto pagkain ko...Tinolang Kanin! hehehe
    hindi kasya sa plato kaya sa lalagyanan nako ng ulam kumain.

    ZfqP81zl.jpg
  • BANEBANE Posts: 1,927
    dimzon03 wrote:
    sir @BANE eto na katibayan natin!

    B9A4Zvil.jpg

    hahahah astig  :biggrin:
  • dimzon03dimzon03 Posts: 1,552
    BANE wrote:
    dimzon03 wrote:
    sir @BANE eto na katibayan natin!

    B9A4Zvil.jpg

    hahahah astig  :biggrin:

    yung vids mo sir uploading na  :smile:
    nga pala sir yung trainer sa gym nyo na kalbo...nagbuhat kahapon samin kaso patapos nako.
  • badass_vinchbadass_vinch Posts: 4,471
    dimzon03 wrote:
    badass_vinch wrote:
    Christmas Party!!!!

    Mag christmas party tayu sir? :biggrin:

    haha oo ako gagawa ng menu at party music.
  • dimzon03dimzon03 Posts: 1,552
    badass_vinch wrote:
    dimzon03 wrote:
    badass_vinch wrote:
    Christmas Party!!!!

    Mag christmas party tayu sir?  :biggrin:

    haha oo ako gagawa ng menu at party music.

    panigurado number one sa menu neto ni sir, boiled chicken breast hehehe...
    wala kaba ikakasa sir na GWO?
  • badass_vinchbadass_vinch Posts: 4,471
    dimzon03 wrote:
    badass_vinch wrote:
    dimzon03 wrote:
    badass_vinch wrote:
    Christmas Party!!!!

    Mag christmas party tayu sir? :biggrin:

    haha oo ako gagawa ng menu at party music.

    panigurado number one sa menu neto ni sir, boiled chicken breast hehehe...
    wala kaba ikakasa sir na GWO?

    Hindi lang yun, sa 45lbs plate pa nakaserve! Tignan natin kung may walang pasok. Badtrip pati holidays may pasok ako e kasi dami deadlines for year end.
  • dimzon03dimzon03 Posts: 1,552
    badass_vinch wrote:
    dimzon03 wrote:
    badass_vinch wrote:
    dimzon03 wrote:
    badass_vinch wrote:
    Christmas Party!!!!

    Mag christmas party tayu sir?  :biggrin:

    haha oo ako gagawa ng menu at party music.

    panigurado number one sa menu neto ni sir, boiled chicken breast hehehe...
    wala kaba ikakasa sir na GWO?

    Hindi lang yun, sa 45lbs plate pa nakaserve! Tignan natin kung may walang pasok. Badtrip pati holidays may pasok ako e kasi dami deadlines for year end.
    lol halimaw talaga...
    sayang nagaabang pa naman si sir @BANE ng GWO kasama ka. Sana magkaroon  :smile:
  • BANEBANE Posts: 1,927
    badass crew haha
  • SmallWIJISmallWIJI Posts: 742
    dimzon03 wrote:
    sir @BANE eto na katibayan natin!

    B9A4Zvil.jpg

    ayon!! nagkita pala sila kaingit naman :(
  • dimzon03dimzon03 Posts: 1,552
    SmallWIJI wrote:
    dimzon03 wrote:
    sir @BANE eto na katibayan natin!

    B9A4Zvil.jpg

    ayon!! nagkita pala sila kaingit naman :(
    biglaan lang paps  :smile:
    sa susunod sama na kasi...
  • SmallWIJISmallWIJI Posts: 742
    dimzon03 wrote:
    SmallWIJI wrote:
    dimzon03 wrote:
    sir @BANE eto na katibayan natin!

    B9A4Zvil.jpg

    ayon!! nagkita pala sila kaingit naman :(
    biglaan lang paps  :smile:
    sa susunod sama na kasi...
    sasama na ako paps medyo busy lang ngayun bihira nalang din sumilip dito kaya hindi ko alam na may meet up buhat kayo hehe!
  • dimzon03dimzon03 Posts: 1,552
    SmallWIJI wrote:
    dimzon03 wrote:
    SmallWIJI wrote:
    dimzon03 wrote:
    sir @BANE eto na katibayan natin!

    B9A4Zvil.jpg

    ayon!! nagkita pala sila kaingit naman :(
    biglaan lang paps  :smile:
    sa susunod sama na kasi...
    sasama na ako paps medyo busy lang ngayun bihira nalang din sumilip dito kaya hindi ko alam na may meet up buhat kayo hehe!

    sabagay madali nalng sayu dumayo kasi nakamotor ka...saglitan lang sayu biyahe...
    hantayin nalng natin pag may naluto na GWO  :smile:
  • dimzon03dimzon03 Posts: 1,552
    November 14, 2015

    Supreme Fitness Gym - Kalentong
    8pm to 10pm

    10mins Stretching

    Ab Circuit:
    Cable Crunches 110lbs x 20
    Board Leg raises x 12
    Cable Crunches 120lbs x 20
    Board Leg raises x 12
    Cable Crunches 130lbs x 20
    Board Leg raises x 12

    DL
    150lbs x 12, 12, 12
    210lbs x 6, 6, 6
    250lbs x 3
    280lbs x 2

    Front Squat
    100lbs x 15, 15
    120lbs x 12, 12
    140lbs x 10, 10

    Zercher Squat
    100lbs x 12, 12, 12

    Lying Leg curl
    50lbs x 12, 12, 12

    Seated Calves raises
    100lbs x 12, 12, 12 ,12

    Cable Crunches
    120lbs x 20
    130lbs x 15
    140lbs x 12, 12

    Done

    Nakakatamad na buhat :dodgy:
  • dimzon03dimzon03 Posts: 1,552
    November 16, 2016

    Supreme Fitness Gym - Kalentong
    7:50pm to 10:00pm

    10mins Stretching

    abdominals 10mins

    Dips x 100reps (completed in 7:30mins)

    Pullups mixed total of 100reps (completed in 24:43mins)

    Incline BP / HS Row
    100lbs x 10 / 120lbs x 12
    100lbs x 10 / 120lbs x 12
    100lbs x 10 / 120lbs x 12
    100lbs x 8 / 120lbs x 10

    HS Flat BP / Shrugs
    100lbs x 12 / 100lbs x 12
    100lbs x 12 / 100lbs x 12
    100lbs x 12 / 100lbs x 12

    HS Shoulder press
    60lbs x 15, 10, 9, 8, 8
    50lbs x 8, 8, 8

    Machine flyes / Lateral raises / Rear Machine flyes
    60lbs x 15 / 10lbs per arm x 20 / 60lbs x 15
    60lbs x 15 / 10lbs per arm x 20 / 60lbs x 15
    60lbs x 15 / 10lbs per arm x 20 / 60lbs x 15

    Done
  • dimzon03dimzon03 Posts: 1,552
    November 18, 2015

    Lena Fitness Gym - Valenzuela
    12:50pm to 3:00pm

    20mins Stretching

    10mins Abdominals

    Squat
    100lbs x 20
    130lbs x 6,6,6,6,6 (every 20secs)
    170lbs x 5,5,5,5,5 (every 30secs)
    200lbs x 4,4,4,4,4 (every 35secs)

    Sumo DL
    200lbs x 8, 8
    240lbs x 5, 5, 5
    200lbs x 8, 8

    DB Reverse Lunges
    30lbs per arm x 10 per leg
    30lbs per arm x 10 per leg
    30lbs per arm x 10 per leg

    Leg extension
    100lbs x 15, 15, 15
    70lbs x 15, 15, 15

    Cable tricep extension
    60lbs x 15, 15, 15

    Alternate Hammer curl
    20lbs per arm x 30
    20lbs per arm x 30
    20lbs per arm x 30

    Done
  • dimzon03dimzon03 Posts: 1,552
    November 19, 2015

    Shredz Gym - Marulas,Valenzuela
    6:30pm to 9:00pm

    10mins Stretching

    Push press
    80lbs x 5, 5, 5
    100lbs x 3, 3, 3

    Abdominals 10mins

    Flat BP / Chin ups
    100lbs x 15 / BW x 12
    110lbs x 12 / BW+20lbs  x 8
    120lbs x 8 / BW+25lbs  x 7
    130lbs x 5 / BW+30lbs  x 7

    Dips
    BW+35lbs x 12
    BW+50lbs x 12
    BW+60lbs x 8, 7, 5, 5
    BW+35lbs x 11, 10, 9
    BW x 12, 12, 12

    HS Chest press / BB Row
    150lbs x 12 / 100lbs x 15
    150lbs x 15 / 120lbs x 12
    160lbs x 15 / 140lbs x 12
    160lbs x 15 / 140lbs x 12

    Wide grip pull ups / Peck deck
    BW+20lbs x 6 / 40lbs x 12
    BW+20lbs x 5 / 40lbs x 12
    BW x 7 / 40lbs x 12
    BW x 6 / 40lbs x 12

    Upright row / Tricep extension
    50lbs x 12 / 60lbs x 15
    50lbs x 12 / 60lbs x 15
    50lbs x 12 / 60lbs x 15

    Reverse Tricep extension / Cable Front raises
    50lbs x 10 / 30lbs x 10
    50lbs x 10 / 30lbs x 10
    50lbs x 10 / 30lbs x 10

    Done
  • dimzon03dimzon03 Posts: 1,552
    November 23, 3015

    Inspire Fitness Gym - Dumlao,Mandaluyong
    7:10pm to 9:15pm

    10mins Stretching

    Abdominals 5mins

    Note: Bar weight not included

    DL
    50kg x 10
    70kg x 8
    90kg x 8
    100kg x 6

    Neutral grip Pullups / Dips
    BW x 12 / BW x 12
    BW+10kg x 9 / BW+15 x 12
    BW+12.5kg x 6 / BW+20 x 12
    BW+15kg x 6 / BW+25 x 10

    Incline BP / Wide grip Pullups
    20kg x 15 / BW x 8
    25kg x 12 / BW x 8
    30kg x 12 / BW x 8
    35kg x 12 / BW x 8
    40kg x 8 / BW x 8

    Flat DB press / BB row
    50lbs x 12 / 40kg x 12
    60lbs x 10 / 40kg x 12
    60lbs x 9 / 40kg x 12

    Incline DB press (Nuetral grip) / Close grip pullups
    40lbs x 10 / BW x 10
    40lbs x 10 / BW x 8
    40lbs x 10 / BW x 8

    Circuit:
    Machine flyes 40lbs x 20
    Rope tricep pressdown 50lbs x 15
    Machine flyes 50lbs x 15
    Rope tricep pressdown 50lbs x 12
    Machine flyes 60lbs x 110
    Rope tricep pressdown 50lbs x 10

    Done
  • BANEBANE Posts: 1,927
    dimzon03 wrote:

    Circuit:
    Machine flyes 40lbs x 20
    Rope tricep pressdown 50lbs x 15
    Machine flyes 50lbs x 15
    Rope tricep pressdown 50lbs x 12
    Machine flyes 60lbs x 110
    Rope tricep pressdown 50lbs x 10

    Done

    ABA, WALANG TAO??
  • BANEBANE Posts: 1,927
    dimzon03 wrote:

    Circuit:
    Machine flyes 40lbs x 20
    Rope tricep pressdown 50lbs x 15
    Machine flyes 50lbs x 15
    Rope tricep pressdown 50lbs x 12
    Machine flyes 60lbs x 110
    Rope tricep pressdown 50lbs x 10

    Done

    ABA, WALANG TAO?? sarap ah!
  • dimzon03dimzon03 Posts: 1,552
    BANE wrote:
    dimzon03 wrote:

    Circuit:
    Machine flyes 40lbs x 20
    Rope tricep pressdown 50lbs x 15
    Machine flyes 50lbs x 15
    Rope tricep pressdown 50lbs x 12
    Machine flyes 60lbs x 110
    Rope tricep pressdown 50lbs x 10

    Done

    ABA, WALANG TAO?? sarap ah!

    meron sir, nagpasintabi nalng ako makisabay hehehe...

    kamusta bakasyon? pano mo daw napabilog delts mo sabi sa FB hahaha
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