@reeshard said:
Mga kaibigaaaaan. Di ako nakakapag buhat mga 2 weeks ago na. Busy sa school kuno! Tas next week midterms na. Kamusta kayo? After midterms na lang ako sguro magbubuhat ulet! Tsaka balak ko upper body lang i target ko since yung gym walang squat rack. Libre lang kase yung gym kaya kulang kulang. Sguro kapag nakakita nako ng progress mga 3months after ill hit the gym na!
mahirap yaan. napaka-importante ng squats para may makitang progress in just 3 monthsss. XD pero gl pa rin kain lang ng tamaaaa
Hahahahaha oo nga eh. Pero lower body naman yun eh! Tsaka na! Hahaha
kung walang squat rack, try dumbbell squats. you really need to hit this huge muscle group to release those growth hormones for whole body muscle building.
kung walang squat rack, try dumbbell squats. you really need to hit this huge muscle group to release those growth hormones for whole body muscle building.
Osige! Kung marunong lang ako mag snatch chuchu magbaback squat tlga ako hahahaha. Pero sge lahat yan may paraan
Tapos hanggang kelan ako mag train ng compound movements? 3 months ba? O ilang weeks? Mag start ulet ako magbuhat sa thursday.
compound movements should be done every work out... think out it like basketball. it still boils down to basics like lay ups, jump shots and learning to dribble
@reeshard said:
Ano ba pag sinabing "pump" sa workout? HAHAH
Di po ba bago ka mag buhat sa Gym normal lang ang laki ng muscles natin, after a few sets/reps lumaki bigla muscles mo, heres why:
The pump is when your muscles swell up during your workout, which is caused from the excessive amount of blood going into the muscle and filling it up the same way you would fill up a water balloon. Your muscles get a very full, tight feeling and your skin becomes tighter because of this.
@reeshard said:
Ano ba pag sinabing "pump" sa workout? HAHAH
Di po ba bago ka mag buhat sa Gym normal lang ang laki ng muscles natin, after a few sets/reps lumaki bigla muscles mo, heres why:
The pump is when your muscles swell up during your workout, which is caused from the excessive amount of blood going into the muscle and filling it up the same way you would fill up a water balloon. Your muscles get a very full, tight feeling and your skin becomes tighter because of this.
galing talaga ng GOOGLE haha
Hahahahahahaha magbubuhat na nga lang ako dami kong tanong XD
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uo nga, importante squats sir. hehehe
Hahahahaha oo nga eh. Pero lower body naman yun eh! Tsaka na! Hahaha
kung walang squat rack, try dumbbell squats. you really need to hit this huge muscle group to release those growth hormones for whole body muscle building.
Osige! Kung marunong lang ako mag snatch chuchu magbaback squat tlga ako hahahaha. Pero sge lahat yan may paraan
hahahahaha sino nag sabi?
Sa Facebook ko lang din nabasa! HAHAHAHAH kasali ako sa group ng Pinoybodybuilding
for a beginner? its between each meal, if you had breakfast at 7am(pre), then workout at 9am, eat dinner at 11am(post)
pero ngayon it doesnt matter
wala paps, anytime pwede ka naman mag buhat eh, basta well rested ka lang at nasa condition :-)
Di po ba bago ka mag buhat sa Gym normal lang ang laki ng muscles natin, after a few sets/reps lumaki bigla muscles mo, heres why:
The pump is when your muscles swell up during your workout, which is caused from the excessive amount of blood going into the muscle and filling it up the same way you would fill up a water balloon. Your muscles get a very full, tight feeling and your skin becomes tighter because of this.
galing talaga ng GOOGLE haha
Hahahahahahaha magbubuhat na nga lang ako dami kong tanong XD
if 3x ka lang, per day, if 4-6days a week, per month
saba yan diba? sarap yan nilaga. hehe
Uu daming ganyan sa bahay hahahha
x 0 x 0
Asdfghjkl Still skinny asf
tuloy tuloy lang sir. wag ka mainip. hehehe
mind and muscle connection paps, proly hindi ka nag focus