@patrickstar said:
Sir ang galing pala ng workout nyo keep it up ☺
Thanks! These exercises are fewer than what other people in this forum perform, check they're workout and you may find that my program is more on the simpler side.
I finished my tub of True Mass a couple of weeks ago and I've decided to try something different. I bought a tub of ON Pro Gainer, hopefully no bloating or stomach upset...
Comments
Workout yesterday:
Squat 5x5
BB OHP 5x5
Deadlift 2x5
I only had 30 minutes to train due to some errands, bawi nlng bukas..
Workout today:
Squat 5x5
BB Benchpress 5x5
BB Row 5x5
Inc DB Flyes 3x12
Pec Deck 3x12
BB Bicep Curls 3x12
Widegrip Pull up 3x5
Abs
Hi, my program is more on strength and maintenance, it's a combination of compound and isolated exercises. I'm just trying to keep my athletic build.
Sir ang galing pala ng workout nyo keep it up ☺
Thanks! These exercises are fewer than what other people in this forum perform, check they're workout and you may find that my program is more on the simpler side.
Yes, with added iso exercises.
Workout today:
Squat 5x5
OHP 5x5
Deadlift 2x5
DB Side lateral raise 3x12
BB Upright Row 3x12
Tricep pushdown 3x8
Abs
Workout today:
Squat 5x5
BB Benchpress 5x5
BB Row 5x5
Inc DB Flyes 3x12
Pec Deck 3x12
BB Bicep Curls 3x12
Widegrip Pull up 3x5
Abs
I finished my tub of True Mass a couple of weeks ago and I've decided to try something different. I bought a tub of ON Pro Gainer, hopefully no bloating or stomach upset...
Squat 5x5
OHP 5x5
Deadlift 2x5
DB Side lateral raise 3x12
BB Upright Row 3x12
Tricep pushdown 3x8
Abs
havent seen any pics of you sir, can you post some? thanks
Hi,
I have posted a pic from my post on July 20 (end of page 1), that's close to a month and nothing has significantly changed. I am still at 66 Kgs.
ah yes, seen it. thanks hehe
Best ever yang Pro Gainer, walang bloat or gas, mabigat lang sa tiyan at thick hehe
Workout today:
Squat 5x5
BB Benchpress 5x5
BB Row 5x5
Inc DB Press 3x12
Pec Deck 3x12
BB Bicep Curls 3x12
Widegrip Pull up 3x6
Abs
Workout yesterday:
Squat 5x5
OHP 5x5
Deadlift 2x5
DB Side lateral raise 3x12
BB Upright Row 3x12
Tricep pushdown 3x8
Abs
Workout today:
Squat 5x5
BB Benchpress 5x5
BB Row 5x5
Inc DB Press 3x12
Pec Deck 3x12
BB Bicep Curls 3x12
Widegrip Pull up 3x6
Abs
Workout yesterday:
Squat 5x5
OHP 5x5
Deadlift 2x5
DB Side lateral raise 3x12
BB Upright Row 3x12
Tricep pushdown 3x8
Abs
Rest for one week.
Workout today:
Squat 5x5
BB Benchpress 5x5
BB Row 5x5
Inc DB Press 3x12
Pec Deck 3x12
BB Bicep Curls 3x12
Widegrip Pull up 3x6
Abs
Squat 5x5
OHP 5x5
Deadlift 2x5
DB Side lateral raise 3x12
BB Upright Row 3x12
Tricep pushdown 3x8
Abs
uy nice lean hehehehe
nabawasan spare tire ko sa IF kuya
5'7 66kgs 12.8% bf as of yesterday.. I'm being realistic about not obtaining <10% bf due to my poor diet and cheat weekends.. Hmmm..