ReSorT's WorLd

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  • donbuhdonbuh Posts: 3,164
    sige i'll remind you last week of december, okay??ahaahha
  • DSmallDivideDSmallDivide Posts: 4,565
    lastresort wrote:
    yes boss!! Im on it hehehehe.. Raise po next year ha ^^LOL

    Wahahaha! ang demanding na boss at ang demanding (in a different way) na empleyado. LOL!
  • lastresortlastresort Posts: 1,116
    bagay tayo magkasama!! LUGI kumpanya hahahaha
  • DSmallDivideDSmallDivide Posts: 4,565
    haha, ayaw magpatalo ni sir last, demanding si "boss buh" pag dating sa requirements, "i demand a salary raise!" naman kay sir last wahaha!
  • donbuhdonbuh Posts: 3,164
    di ka uubra sa kulit ko sa work..lalo na kapag me kailangan ako syo..mapepeste ka tlaga skin until you end up gawin na matahimik lang ako..ahaha..

    ot na tyo..sory..

    last na to:yung friend ko maganda yung rubber case ng bb nya para radio cassette tape..sabi ko patingin nga:

    pag agaw ko mag tu-tweet pa lang sya: BUH IS SO ANNOYING!! samantalang kakadating lang nya..ahaha

    ok back to GVT..sir last huh..iprepare mo na yung modified routine by end of december...thanks and best regards...ahahaha
  • KyzackKyzack Posts: 1,088
    may deadline ahahah
  • DSmallDivideDSmallDivide Posts: 4,565
    Hahaha! celebrity ka nga tlaga sa ofis nyo brader buh. ok last ko na din sa OT. kahiya kay brader last hehe. :)
  • lastresortlastresort Posts: 1,116
    SHOULDER DAY today.. still feeling the strength kahit bawas na.. hopefully maka lose pa ng fats bago ung Holidays..
  • donbuhdonbuh Posts: 3,164
    keep it up sir..maghanda ka na sa photoshoot!!
  • DSmallDivideDSmallDivide Posts: 4,565
    bulk mode ON ka din sa holidays fafa last? haha
  • toysuki07toysuki07 Posts: 1,049
    may mag po-photoshoot oh!
  • lastresortlastresort Posts: 1,116
    katakawan + kain lamon ng kung anu ano = dehydration

    ( ang layo noh. isipin niyo na lng may nakain ako hindi maganda kaya nasira tiyan ko at nagtatae ako huhuhu )
  • milksworthmilksworth Posts: 3,130
    nangyari sakin yan lol. pero water lang naman mawawala sayu in a aday eh. i lost 10 lbs fron that day alone ahahah!
  • bardagulbardagul Posts: 658
    lolz! ok lang yan last @ least lumabas kung anuman yun. :) pero pag tumagal pa nang ilang araw yan pa tignan mo na sa doc.
  • lastresortlastresort Posts: 1,116
    eating spree for almost 3 days!!! last day cguro ngayon hehehehe.. nilantakan ko ung fruit salad na ginawa ko tska ung cheeze cake ulit.. potek an laki ng mukha ko agad hahahaha!!!
  • zanezane Posts: 963
    ^hahahahha sarap kumain!! kaliwat kanan ang pagkain! nauumay na rin ako dito!
  • lastresortlastresort Posts: 1,116
    172lbs n naman ako dahil sa 3 days eating spree!!! wahahahaha.. anyway will hit the gym again tomorrow!! \

    Gigil na gigil ng mgabuhat ng BAKAL!!!!
  • milksworthmilksworth Posts: 3,130
    sigurado lakas mo nyan super carb ang fat load ka eh ahahah!
  • lastresortlastresort Posts: 1,116
    sasamantalahin ko nga eh.. bubuhos ko sa breast lahat bukas para sumabog hahahaha
  • DSmallDivideDSmallDivide Posts: 4,565
    haha. nagstart knba volume training mo fafa last?
  • lastresortlastresort Posts: 1,116
    hindi pa sir. next year na ko magstart.. gusto ko i maintain muna ung progress ko kasi.. tska na ko ulit magheheavy after summer cguro.. ok na din kasi ako sa weight ko na 160-165lbs.. baka kasi lumaki ako ng husto pag nagheavy pa din ako tapos tumigil ako ng caloric deficit eh.. ayoko ng umabot ng 170lbs pataas.. ^^
  • DSmallDivideDSmallDivide Posts: 4,565
    hihi. may point ka dyan! ^_^
  • lastresortlastresort Posts: 1,116
    CHEST DAY today.. balik sa normal day after eating sprees for 3 days!!!

  • lastresortlastresort Posts: 1,116
    andaming GUILTY sa gym.. ang aga aga andaming tao hahahaha!!! change of plans tuloy ako sa workout ko. instead of CHEST, nag depletion workout na lang me tutal GUILTY din ako hehehehe..
  • monching11monching11 Posts: 7,273
    ^

    hahahahah, next week paps expect the same may new year's celebration pa!
  • DSmallDivideDSmallDivide Posts: 4,565
    haha madaming gusto magsunog tlga ngayun sa gym hehehe.
  • toysuki07toysuki07 Posts: 1,049
    wag muna tayo mag sunog! may new year's fight pa! nyahaha
  • lawddesignlawddesign Posts: 182
    baka ibang new year's fight yan bro :D
  • toysuki07toysuki07 Posts: 1,049
    paputok? nyahaha... speaking of paputok, sasabay ba kayo magpaputok sa new year's countdown? haha
  • lastresortlastresort Posts: 1,116
    LOL^^ anyway guys OT muna ko.

    san ba maganda bumili ng mga muscle shirts na affordable pero may quality kahit paano?
    namumulubi nako sa mga usual shirts ko eh..
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