Living Life One Rep at a time

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  • Bodybuilding kasi approach mo kaya mukhang wala ka progress sa strength. Akala mo lang wala pero meron yan. Dagdag weight bawas reps & vice versa. Pero kung dagdag lagi ng plates tapos same high rep range, it will take time kung yun gusto mo mangyari :)
  • YatezYatez Posts: 2,745
    ^eksakto dapat alam mo ang pinag kaiba ng bodybuilding laban sa powerlifting/strength training,
  • monching11monching11 Posts: 7,273
    Bodybuilding kasi approach mo kaya mukhang wala ka progress sa strength. Akala mo lang wala pero meron yan. Dagdag weight bawas reps & vice versa. Pero kung dagdag lagi ng plates tapos same high rep range, it will take time kung yun gusto mo mangyari :)

    +1

    Post ko lang samson, old vid na to ni Chris Jones pero it might answer some of your questions.
  • Ganun nga ginagawa ko sir vinch e.
    Pero sa tingin ko saken, mas madali ako magprogress sa DB BP kaysa BB BP e.

    BTW ung strength lang naman ung problema ko pero nag-ggrow naman ung pecs ko kaya minsan ok na rin sken :)

    iba tlga BB sa PL hehe. sorry

    -panuorin ko muna, salamat sir monch
  • Growth mahalaga sating mga bodybuilders. Kasi yun ang kita na results kahit san ka pumunta. Ang daming ego lifters sa kahit saang gym pero masakit sa mata diba. Pagdating sa bodybuilding strength, Important magheavy lifts, pero important din gawing light weight sa pakiramdam yung lifts mo. Kung struggle ka na sa 6-8 reps mageego lift ka pa ba ng 3-4 reps? Sana hindi, unless hybrid ang training mo.
  • monching11monching11 Posts: 7,273
    Growth mahalaga sating mga bodybuilders. Kasi yun ang kita na results kahit san ka pumunta. Ang daming ego lifters sa kahit saang gym pero masakit sa mata diba. Pagdating sa bodybuilding strength, Important magheavy lifts, pero important din gawing light weight sa pakiramdam yung lifts mo. Kung struggle ka na sa 6-8 reps mageego lift ka pa ba ng 3-4 reps? Sana hindi, unless hybrid ang training mo.

    repped
  • Oo nga madami talaga ego lifters. ung nag ssacrifice na ung form, at isa yan sa iniiwasan ko.
    Ung sa Training Log ko, kadalasan talaga ung 4-5 reps ko full rom pa rin naman, pero di maiiwasan na ung last rep panigurado force rep na. kaya minsan nag ddeload na rin ako.

    Ok ba ung Feel sets ba un? (ewan ko kung may ganitong term haha) ung after working sets, magbabawas tpos mas iffeel mo ung reps nung set na un?
  • Eto lang yan... whatever you call it, all sets and reps count! It all contributes to muscle growth, strength, fatloss, failure, injury, disappointment, swagger, ego, fulfillment etc. Name it! :)
  • swagger beybe! hahaha LOL
    salamat sa advices mga master!

    kung magbabaon ako ng protein food sa school, ok na ba ung chicken breast? mas matino pa un kaysa tinda sa school e.
  • monching11monching11 Posts: 7,273
    @samson

    Madaming chix sa PLM ung breasts na lang nila kainin mo lalo na ung sa CTHTIM.

    Makapag turo nga sa PLM hahaha
  • ^LOL sir monch hahahaha

    sa sitwasyon ko pa naman ngaun para akong high testo ! lahat na lang ng makita pinanggigigilan haha.
  • Nov 5 : Squat
    Duration : 55mins

    Circuit abwork

    Squats (smith's machine only) - 50x15, 50x15, 100x12, 150x8, 200x4,
    DB Lunges - 25's x8, 25's x6,x6 (ung una walking ginawa ko kaso nakakapagod lalo haha kaya nag stationary na lang ulit)
    Leg extension - 50x15, 75x15, 100x12, 100x12
    Leg Curl - 50x15, 75x8, 75x8,
    Calf Raise (smith's) - 100x16, 150x15, 150x15, 150x15, 170x12

    -- pinilit umuwi after ng WO kahit naulan :duh: may pasok pa kasi.
  • RANT !

    ung 6hours straight klase nyo ! tapos ni re-sched

    ung isa naging 7hours and 30mins straight na klase tuloy wtf ! from 10-5:30pm men
  • YatezYatez Posts: 2,745
    ^kumakain ako sa klase pag ganyan lagi ako may dalang dalawang malaking microwaveable container ng tig 200g na pasta at cubed na manok per container hehe
  • monching11monching11 Posts: 7,273
    ^naalala ko nung college ako, pota 60 pesos lang pang kain ko maghapon na un tas from 7am to 9pm pako lalo na nung 4th to 5th year tas tinitipid pa para me pang dota LOL.

    @samson

    ako sanay ako sa ganyan subjects ko dati kasi lalo na mga major 6-8hrs, malamang may break kayo nyan maski naman prof mo magugutom din yan hahah
  • JettieJettie Posts: 3,763
    College ako, dun ako sa police station sa UN, 20 petot meal haha

    half ulam, rice, libre sabaw, jusko araw araw hahehe.

    Pag ganyan kahaba break, nakikitulog ako sa mga tropa kong varsity sa quarters nila hehehe.. or yet nag Counter strike kami hehe
  • Yatez, ayun nga balak kong gawin. magbaon na lang din. iba na talga approach ko sa bb ngaun. dati wala akong paki kapag walang kain haha. magbabaon nko manok :)

    Monch, mura pa ata nun sainyo eh. para kang kaklase ko, kaso ayun hindi kakain wala daw pera pero magdodota 2oras hahaha

    Jettie, naabutan ko un kaso hindi ako kumain dun haha. Mali ka! 10AM to 5:30PM klase ko walang break un . kapag lilipat lang ng room pwede kumain sguro.
  • JettieJettie Posts: 3,763
    iba kasi priority nila, ikaw gainnzzz!

    baon ka rin brader! hehe ako hindi ko maimagine sarili ko pag nag lean bulking na ko ( sana matama ) putsa hirap siguro nun
  • monching11monching11 Posts: 7,273
    2008 lang ako gumraduate sobra ka naman hahaha. 25 na isang ulam at kanin nun. so bale
    25 lunch
    10 pesos tuhog tuhog
    rest dota LOL
  • Jet, oo gainzzz na ituu! haha kaya yan brah.

    Monch, sige na nga dko n rin bilangin kung ilan taon ka grumaduate nung 2008 kasi sabi mo 5th yr ka tpos plus 5yrs p ngaun! hahaha
    mura pla tuhog nun 10 petot lang! Lol
    ngaun nsa 50 petot na ung ulam hindi pa masarap! kaya magbabaon na lang tlaga ako
  • monching11monching11 Posts: 7,273
    taena dati goal ko lang kumain para mabuhay hahaha wala nang sarap sarap dun na sa mura, madumi at marami! 10pesos na tuhog 5 kwek kwek lang un or 20pcs fishball solb na damihan lang sauce hahahha.

    Baon ka na lang
  • ngayon, kumain at maging maskels ang kinain ! hahahaha
  • NOV 6 : CHEST DAY :Bench: plus Triceps
    Duration : 80mins

    Incline DB Press - 60's x 8 (ewan ko bakit ako napasubo na magbuhat kahit kadarating ko pa lang :banghead: nanghina tuloy ako)
    Incline BB Press - 50x20, 100x15, 120x6x3sets
    Flat DB Press - 30's x20, 40's x15, 50's x10, 60's x6
    Decline BB Press - 100x12, 120x8, 140x5
    Assisted Dips - 100x15, 120x12, 140x10
    Close-Grip BP - 60x15, 80x8, 80x8, 80x8
    Crossover - 30's x 12, 40's x12, 50's x12 (50's to 30's Dropset x10)

    Vbar Pressdown - 50x16,100x8,50x16 (no rest and considered 1set) did 3sts
    Standing BB Triceps Extension - 20x12, 40x8
    Lying DB Tricep Extension - 15x12, 20x8
    KickBack - 10x15x2


    --Concentrating now on 6 and up reps then saka lang magdagdag ng weight kapag kaya n ng 12reps. Experiment muna kung sa high reps mas magrrespond ang katawan ko :sport:
  • Nov 8 : Back & Biceps
    Duration: 70mins

    BB Row - 50x20, 70x15, 100x8, 50x15
    T-Bar Row - 75x16, 100x10, 125x8
    Wide Grip Lat Pulldown - 70x16, 90x12, 110x8
    CG Lat Pulldown - 90x12, 110x8
    1arm DB Row - 50x8x2sets
    Cable row - 90x12, 110x8

    EZ Bar Curl (wide) - 20x20, 40x10, 50x5,
    Incline DB curl - 15's x10, 15's x10
    Hammer Curl - 20's x12, 20's x12
    Standing DB curl - 15's x12, 20's x10
    then deload naman (20's x5, 15's x8, 10's x10, 5's x12) no rest , count as 1 set sa dalawang yan, I did 2


    -- natagalan dahil puro kwentuhan :duh: at puro picturan din :lol :flex:
  • Nov 9 : Shoulder :Bananalift:
    Duration : 65 mins

    Abwork

    Seated DB Press - 20's x15, 25's x15, 35's x12, 45's x7, (PR beybe!), 45's x6, 40's x10
    Side Lateral - 10's x15, 10's x 15, 15's x12,
    Rear Delt -10's x12, 10's x15, 15's x10
    Arnold Press - 30's, 20's, 10's - 6,8,10 (dropset, did 2 times)
    DB Shrugs - 40's x15, 50's x15x2sets
    Upright row (EZ curl) - 20x15, 50x12, 50x12

    Calf Raise - 100x15, 100x15, 150x12, 150x12, 150x15, 150x15(diff foot positioning)
  • NOV 11 : CHEST DAY :Bench: plus Triceps
    Duration : 60mins

    Flat BB Press - 50x20, 100x15, 120x8, 120x9
    Incline DB Press - 20's x15, 30's x15, 45's x10,60's x6
    Decline BB Press - 100x12, 120x8, 120x8 SS w/ Assisted Dips - 100x15, 120x10, 120x10
    Close-Grip BP - 60x15, 80x12, 100x6

    Vbar Pressdown - 50x16,100x8,50x16 (no rest and considered 1set) did 3sts
    SkullCrushers - 30x12, 40x10
    Rope Pressdown - 50x10, 60x8
    KickBack - 15x10x2sets

    --sumabit ung earphone ko sa bar at hindi na gumana ung nasa right ear. :banghead: badtrippp! dami ko pa nman motivational vid/music
    --that's all for today , may pasok pa sa school haha
  • Nov 12: :Squat:
    Duration : 65mins

    Circuit abwork

    Squats (smith's machine only) ATG - 70x15, 100x10, 100x10, 120x8
    DB Lunges - 20's x8,8,8
    Leg extension - 50x15, 75x15, 100x12, 100x12 (100x5, 75x10, 50x15 - Drop set)
    Leg Curl - 50x15, 50x15, 75x10, 50x15
    Calf Raise (smith's) - 100x15, 170x10, 200x10, 200x10, 200x15 SS w/ DB Reverse Curl - 15's x10,10,10,10,10

    - another BEST Leg Day evahhh ! pilay pilay e. doms doms sana bukas :flex:
  • Nov 13 : Back & Biceps
    Duration: 75mins

    Deadlift - 50x20, 100x15, 150x10, 200x5, 200x6 (:yahoo: back to DL, back to mix grip too)
    BB Row - 70x15, 100x8, 100x8
    T-Bar Row - 75x16, 100x12, 125x8
    Wide Grip Lat Pulldown - 70x16, 90x12, 110x4, 110x4 (ubos lakas e)
    CG Lat Pulldown - 90x12, 110x8
    Cable row - 90x12, 110x8

    EZ Bar Curl (wide) - 20x15, 40x10, 50x6
    Hammer Curl - 15's x12, 25's x8
    Incline DB curl - 15's x10, 20's x8
    Seated DB curl - 15's x12, 25's x8


    -- mukhang mas ok na ung ginagawa ko sa DL, "focus on horizontal movement" kaysa sa vertical. basta dikit sa shins ung bar kahit masakit haha.

    magpost n mna ako photos maya maya
  • dqg1e8.jpg

    Left side - nov 11
    Right side - sept?

    IDK bakit mas leaner ung dating haha. 10lbs pala binigat ko nyan. siguro dahil na rin sa lightning plus pawis? nagflex din kasi ako sa abs . mali pla
  • monching11monching11 Posts: 7,273
    umaalsa chest ah! Good job brah, bulk lang ng bulk at mukha namang di ka nag-gain ng fats.
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