Bodybuilding kasi approach mo kaya mukhang wala ka progress sa strength. Akala mo lang wala pero meron yan. Dagdag weight bawas reps & vice versa. Pero kung dagdag lagi ng plates tapos same high rep range, it will take time kung yun gusto mo mangyari
Bodybuilding kasi approach mo kaya mukhang wala ka progress sa strength. Akala mo lang wala pero meron yan. Dagdag weight bawas reps & vice versa. Pero kung dagdag lagi ng plates tapos same high rep range, it will take time kung yun gusto mo mangyari
+1
Post ko lang samson, old vid na to ni Chris Jones pero it might answer some of your questions.
Growth mahalaga sating mga bodybuilders. Kasi yun ang kita na results kahit san ka pumunta. Ang daming ego lifters sa kahit saang gym pero masakit sa mata diba. Pagdating sa bodybuilding strength, Important magheavy lifts, pero important din gawing light weight sa pakiramdam yung lifts mo. Kung struggle ka na sa 6-8 reps mageego lift ka pa ba ng 3-4 reps? Sana hindi, unless hybrid ang training mo.
Growth mahalaga sating mga bodybuilders. Kasi yun ang kita na results kahit san ka pumunta. Ang daming ego lifters sa kahit saang gym pero masakit sa mata diba. Pagdating sa bodybuilding strength, Important magheavy lifts, pero important din gawing light weight sa pakiramdam yung lifts mo. Kung struggle ka na sa 6-8 reps mageego lift ka pa ba ng 3-4 reps? Sana hindi, unless hybrid ang training mo.
Oo nga madami talaga ego lifters. ung nag ssacrifice na ung form, at isa yan sa iniiwasan ko.
Ung sa Training Log ko, kadalasan talaga ung 4-5 reps ko full rom pa rin naman, pero di maiiwasan na ung last rep panigurado force rep na. kaya minsan nag ddeload na rin ako.
Ok ba ung Feel sets ba un? (ewan ko kung may ganitong term haha) ung after working sets, magbabawas tpos mas iffeel mo ung reps nung set na un?
Eto lang yan... whatever you call it, all sets and reps count! It all contributes to muscle growth, strength, fatloss, failure, injury, disappointment, swagger, ego, fulfillment etc. Name it!
^kumakain ako sa klase pag ganyan lagi ako may dalang dalawang malaking microwaveable container ng tig 200g na pasta at cubed na manok per container hehe
^naalala ko nung college ako, pota 60 pesos lang pang kain ko maghapon na un tas from 7am to 9pm pako lalo na nung 4th to 5th year tas tinitipid pa para me pang dota LOL.
Yatez, ayun nga balak kong gawin. magbaon na lang din. iba na talga approach ko sa bb ngaun. dati wala akong paki kapag walang kain haha. magbabaon nko manok
Monch, mura pa ata nun sainyo eh. para kang kaklase ko, kaso ayun hindi kakain wala daw pera pero magdodota 2oras hahaha
Jettie, naabutan ko un kaso hindi ako kumain dun haha. Mali ka! 10AM to 5:30PM klase ko walang break un . kapag lilipat lang ng room pwede kumain sguro.
Monch, sige na nga dko n rin bilangin kung ilan taon ka grumaduate nung 2008 kasi sabi mo 5th yr ka tpos plus 5yrs p ngaun! hahaha
mura pla tuhog nun 10 petot lang! Lol
ngaun nsa 50 petot na ung ulam hindi pa masarap! kaya magbabaon na lang tlaga ako
taena dati goal ko lang kumain para mabuhay hahaha wala nang sarap sarap dun na sa mura, madumi at marami! 10pesos na tuhog 5 kwek kwek lang un or 20pcs fishball solb na damihan lang sauce hahahha.
NOV 6 : CHEST DAY :Bench: plus Triceps
Duration : 80mins
Incline DB Press - 60's x 8 (ewan ko bakit ako napasubo na magbuhat kahit kadarating ko pa lang :banghead: nanghina tuloy ako)
Incline BB Press - 50x20, 100x15, 120x6x3sets
Flat DB Press - 30's x20, 40's x15, 50's x10, 60's x6
Decline BB Press - 100x12, 120x8, 140x5
Assisted Dips - 100x15, 120x12, 140x10
Close-Grip BP - 60x15, 80x8, 80x8, 80x8
Crossover - 30's x 12, 40's x12, 50's x12 (50's to 30's Dropset x10)
Vbar Pressdown - 50x16,100x8,50x16 (no rest and considered 1set) did 3sts
Standing BB Triceps Extension - 20x12, 40x8
Lying DB Tricep Extension - 15x12, 20x8
KickBack - 10x15x2
--Concentrating now on 6 and up reps then saka lang magdagdag ng weight kapag kaya n ng 12reps. Experiment muna kung sa high reps mas magrrespond ang katawan ko :sport:
EZ Bar Curl (wide) - 20x20, 40x10, 50x5,
Incline DB curl - 15's x10, 15's x10
Hammer Curl - 20's x12, 20's x12
Standing DB curl - 15's x12, 20's x10
then deload naman (20's x5, 15's x8, 10's x10, 5's x12) no rest , count as 1 set sa dalawang yan, I did 2
-- natagalan dahil puro kwentuhan :duh: at puro picturan din :lol :flex:
Vbar Pressdown - 50x16,100x8,50x16 (no rest and considered 1set) did 3sts
SkullCrushers - 30x12, 40x10
Rope Pressdown - 50x10, 60x8
KickBack - 15x10x2sets
--sumabit ung earphone ko sa bar at hindi na gumana ung nasa right ear. :banghead: badtrippp! dami ko pa nman motivational vid/music
--that's all for today , may pasok pa sa school haha
Comments
+1
Post ko lang samson, old vid na to ni Chris Jones pero it might answer some of your questions.
Pero sa tingin ko saken, mas madali ako magprogress sa DB BP kaysa BB BP e.
BTW ung strength lang naman ung problema ko pero nag-ggrow naman ung pecs ko kaya minsan ok na rin sken
iba tlga BB sa PL hehe. sorry
-panuorin ko muna, salamat sir monch
repped
Ung sa Training Log ko, kadalasan talaga ung 4-5 reps ko full rom pa rin naman, pero di maiiwasan na ung last rep panigurado force rep na. kaya minsan nag ddeload na rin ako.
Ok ba ung Feel sets ba un? (ewan ko kung may ganitong term haha) ung after working sets, magbabawas tpos mas iffeel mo ung reps nung set na un?
salamat sa advices mga master!
kung magbabaon ako ng protein food sa school, ok na ba ung chicken breast? mas matino pa un kaysa tinda sa school e.
Madaming chix sa PLM ung breasts na lang nila kainin mo lalo na ung sa CTHTIM.
Makapag turo nga sa PLM hahaha
sa sitwasyon ko pa naman ngaun para akong high testo ! lahat na lang ng makita pinanggigigilan haha.
Duration : 55mins
Circuit abwork
Squats (smith's machine only) - 50x15, 50x15, 100x12, 150x8, 200x4,
DB Lunges - 25's x8, 25's x6,x6 (ung una walking ginawa ko kaso nakakapagod lalo haha kaya nag stationary na lang ulit)
Leg extension - 50x15, 75x15, 100x12, 100x12
Leg Curl - 50x15, 75x8, 75x8,
Calf Raise (smith's) - 100x16, 150x15, 150x15, 150x15, 170x12
-- pinilit umuwi after ng WO kahit naulan :duh: may pasok pa kasi.
ung 6hours straight klase nyo ! tapos ni re-sched
ung isa naging 7hours and 30mins straight na klase tuloy wtf ! from 10-5:30pm men
@samson
ako sanay ako sa ganyan subjects ko dati kasi lalo na mga major 6-8hrs, malamang may break kayo nyan maski naman prof mo magugutom din yan hahah
half ulam, rice, libre sabaw, jusko araw araw hahehe.
Pag ganyan kahaba break, nakikitulog ako sa mga tropa kong varsity sa quarters nila hehehe.. or yet nag Counter strike kami hehe
Monch, mura pa ata nun sainyo eh. para kang kaklase ko, kaso ayun hindi kakain wala daw pera pero magdodota 2oras hahaha
Jettie, naabutan ko un kaso hindi ako kumain dun haha. Mali ka! 10AM to 5:30PM klase ko walang break un . kapag lilipat lang ng room pwede kumain sguro.
baon ka rin brader! hehe ako hindi ko maimagine sarili ko pag nag lean bulking na ko ( sana matama ) putsa hirap siguro nun
25 lunch
10 pesos tuhog tuhog
rest dota LOL
Monch, sige na nga dko n rin bilangin kung ilan taon ka grumaduate nung 2008 kasi sabi mo 5th yr ka tpos plus 5yrs p ngaun! hahaha
mura pla tuhog nun 10 petot lang! Lol
ngaun nsa 50 petot na ung ulam hindi pa masarap! kaya magbabaon na lang tlaga ako
Baon ka na lang
Duration : 80mins
Incline DB Press - 60's x 8 (ewan ko bakit ako napasubo na magbuhat kahit kadarating ko pa lang :banghead: nanghina tuloy ako)
Incline BB Press - 50x20, 100x15, 120x6x3sets
Flat DB Press - 30's x20, 40's x15, 50's x10, 60's x6
Decline BB Press - 100x12, 120x8, 140x5
Assisted Dips - 100x15, 120x12, 140x10
Close-Grip BP - 60x15, 80x8, 80x8, 80x8
Crossover - 30's x 12, 40's x12, 50's x12 (50's to 30's Dropset x10)
Vbar Pressdown - 50x16,100x8,50x16 (no rest and considered 1set) did 3sts
Standing BB Triceps Extension - 20x12, 40x8
Lying DB Tricep Extension - 15x12, 20x8
KickBack - 10x15x2
--Concentrating now on 6 and up reps then saka lang magdagdag ng weight kapag kaya n ng 12reps. Experiment muna kung sa high reps mas magrrespond ang katawan ko :sport:
Duration: 70mins
BB Row - 50x20, 70x15, 100x8, 50x15
T-Bar Row - 75x16, 100x10, 125x8
Wide Grip Lat Pulldown - 70x16, 90x12, 110x8
CG Lat Pulldown - 90x12, 110x8
1arm DB Row - 50x8x2sets
Cable row - 90x12, 110x8
EZ Bar Curl (wide) - 20x20, 40x10, 50x5,
Incline DB curl - 15's x10, 15's x10
Hammer Curl - 20's x12, 20's x12
Standing DB curl - 15's x12, 20's x10
then deload naman (20's x5, 15's x8, 10's x10, 5's x12) no rest , count as 1 set sa dalawang yan, I did 2
-- natagalan dahil puro kwentuhan :duh: at puro picturan din :lol :flex:
Duration : 65 mins
Abwork
Seated DB Press - 20's x15, 25's x15, 35's x12, 45's x7, (PR beybe!), 45's x6, 40's x10
Side Lateral - 10's x15, 10's x 15, 15's x12,
Rear Delt -10's x12, 10's x15, 15's x10
Arnold Press - 30's, 20's, 10's - 6,8,10 (dropset, did 2 times)
DB Shrugs - 40's x15, 50's x15x2sets
Upright row (EZ curl) - 20x15, 50x12, 50x12
Calf Raise - 100x15, 100x15, 150x12, 150x12, 150x15, 150x15(diff foot positioning)
Duration : 60mins
Flat BB Press - 50x20, 100x15, 120x8, 120x9
Incline DB Press - 20's x15, 30's x15, 45's x10,60's x6
Decline BB Press - 100x12, 120x8, 120x8 SS w/ Assisted Dips - 100x15, 120x10, 120x10
Close-Grip BP - 60x15, 80x12, 100x6
Vbar Pressdown - 50x16,100x8,50x16 (no rest and considered 1set) did 3sts
SkullCrushers - 30x12, 40x10
Rope Pressdown - 50x10, 60x8
KickBack - 15x10x2sets
--sumabit ung earphone ko sa bar at hindi na gumana ung nasa right ear. :banghead: badtrippp! dami ko pa nman motivational vid/music
--that's all for today , may pasok pa sa school haha
Duration : 65mins
Circuit abwork
Squats (smith's machine only) ATG - 70x15, 100x10, 100x10, 120x8
DB Lunges - 20's x8,8,8
Leg extension - 50x15, 75x15, 100x12, 100x12 (100x5, 75x10, 50x15 - Drop set)
Leg Curl - 50x15, 50x15, 75x10, 50x15
Calf Raise (smith's) - 100x15, 170x10, 200x10, 200x10, 200x15 SS w/ DB Reverse Curl - 15's x10,10,10,10,10
- another BEST Leg Day evahhh ! pilay pilay e. doms doms sana bukas :flex:
Duration: 75mins
Deadlift - 50x20, 100x15, 150x10, 200x5, 200x6 (:yahoo: back to DL, back to mix grip too)
BB Row - 70x15, 100x8, 100x8
T-Bar Row - 75x16, 100x12, 125x8
Wide Grip Lat Pulldown - 70x16, 90x12, 110x4, 110x4 (ubos lakas e)
CG Lat Pulldown - 90x12, 110x8
Cable row - 90x12, 110x8
EZ Bar Curl (wide) - 20x15, 40x10, 50x6
Hammer Curl - 15's x12, 25's x8
Incline DB curl - 15's x10, 20's x8
Seated DB curl - 15's x12, 25's x8
-- mukhang mas ok na ung ginagawa ko sa DL, "focus on horizontal movement" kaysa sa vertical. basta dikit sa shins ung bar kahit masakit haha.
magpost n mna ako photos maya maya
Left side - nov 11
Right side - sept?
IDK bakit mas leaner ung dating haha. 10lbs pala binigat ko nyan. siguro dahil na rin sa lightning plus pawis? nagflex din kasi ako sa abs . mali pla