Comments

• I'll go for amino kasi cheap xa... Pero sabi nga ni Sir Stannis bale wala din kung ndi mo ma maintain.. Let's not worry about on what to drink or anything else.. Train hard + Eat clean + Reset Rest Rest :)

  in Help me guys. Comment by villapoh1 July 2013
• Hi Bojo, I will recommend you a program that helped me gain more muscle mass when I started to train. It's called Shortcut to Size by Jim Stoppani.. It's a 12 weeks program and I like the science behind it. Please copy and paste the URL below and f…

  in Target bodysize Comment by villapoh1 July 2013
• Yes Sir Dalton! 20grams for 5 days :) San po kayo sa marikina? Dito po ako sa may Barangka .. Nag gym ako sa bricks gym tsaka celebrity gym sa provident..

  in PR's Comment by villapoh1 July 2013
• @Kuya Allen Nag wwork out na din ako ako almost a year.. pero ndi kasing intense ng weight training... Nag jump ung numbers ko sa mga compund lifts na yan just within 2 months span.. @Kuya Stannis Nag creatine na po ako 1month prior sa pag weight…

  in PR's Comment by villapoh1 July 2013
• It's hard to meet the protein requirement from whole foods considering ung bodyweight nya and the way he eats :)

  in Not losing weight. Comment by villapoh1 July 2013
• Wag ka masyadong conscious sa timbang mo bro.. 3-4 weeks pa lang yan.. malayo pa ang lalakbayin mo... There is a difference in lossing fat / weight than gaining muscle.. Minsan ndi mo napapansin na ung onting fat mo eh naging onting muscle kaya ndi…

  in Not losing weight. Comment by villapoh1 July 2013
• Question sa mga nag ttake ng product na ito.. Kamusta ang gains nyo mga Sir? Para sa mga nag take ng ng ON products tapos nai compare na nila ung Pm7.. Anu po ba ung napansin nyong difference sa gains habang nag ttake kayo? Plan ko kasi bumili ng …

  in ProMatrix7-My personal experience Comment by villapoh1 July 2013
• This is the only supplement na iniinom ko for 3 months now... Ok ung feeling na nag creatine loading ako for 5 days 20 grams of Creatine monohydrate.. tapos 5 grams per day na afterwards.. Maganda ang gains ko dito lalo na I'm into weight training.…

  in Creatine Thread Comment by villapoh1 July 2013
• I'm new here :)) bago ako mag DL.. nag warp up set muna ako ng 25% x 5 for 2 sets.. then jump ako ng 40-50% x 5 for a set.. bago ako mag jump sa workout weight ko.. Nakatulong saking ung warm up set ko para i correct ung form ko.. Para pag dating …

  in my Deadlift at BS Comment by villapoh1 July 2013