raymond29
raymond29
About
- Username
- raymond29
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- 65
Comments
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@badass vinch As what you said last time when we workout - "walang gumagawa nito". If I remember it right. Ikaw nga talaga ang isa sa mga taong ganun ang attitude at disiplina sa sarili. Keep it up bro. Keep inspiring others... Happy New Y…
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Wala un. Di pa mamaw ung mga un. Bihira na ko makakita nung mga malalaki talaga unless dumayo ako sa mga kilalang gym. Ung alam mong hindi natural ang katawan. Pagkatapos ng isang set eh panay ang flex sa harap ng salamin tpos sabay tingin sa paligi…
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Oh tara dayo tayo! Gusto ko makakita ng nag eego lift este nagpopowerlift. Hehe...
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Galawang badass talaga ung ganyan bro hehe. Dont care wat dey will say or feel. Haha. Oh tara group workout na lang tsaka group food trip! Hehe
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Work, train, rest, repeat lang everyday noh bro. No time to socialize with other people. How do you handle what other people (ex.officemates) say like "pre sumama ka naman smen. Inom tau. Puro ka na lang training." Minsan mahirap magexplai…
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Philsupplements corp. bro. Sa may d. Tuazon. Malapit quezon ave.
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Lalake man o babae pwede tlagang mag weights. Weight training is for everybody as long as you are fit.
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Mam hindi mo po kelangan ng supplements para maachieve ung body na gusto mo. Proper diet and exercise would be enough to see results. Just read some threads here for more information at madagdagan pa kaalaman mo. Just make fitness a lifestyle. Goodl…
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Magkaiba sa brand pero actually u can find BCAA'S in whey protein. I prefer to choose whey instead.
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so mas maganda din tlga mga raw ingredients ng pre workout ang bilhin instead of a full dosed brand tpos combine na lang depende sa tindi ng training mo for a particular day. Nwei, bro take no days off ka tlaga hehe... ansipag mo mag workout...
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Dba bro ang pag take ng pre workout supps dapat iniiba iba din. Hindi same brand lang lagi kz makakabuild na ng tolerance pagka ganun. Almost wla na ding effect.
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ang aga nyan bro.. :-)
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I totally agree w/ bro @badass_vinch. It really depends on your fitness level. Kung ung training approach and frequency mo eh ur continuously improving then good for you. Just know when to step back when needed.
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Tnx for the squatting tips @badass_Vinch. Nxtym uli bro.
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Ung tipong metroflex gym kla ron coleman ba yan brah? Hehe. binabalibag ung mga 100+ lbs na dumbbells tpos ung wall puro graffiti.
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Panigurado sabog ang mukha hehe
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Oo lahat cguro pag narinig yang eye of the tiger habang nagwoworkout eh npapasuntok hehe @core haha
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Eye of the tiger by Survivor- feeling rocky balboa ako sa gym hehe
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Bro lagi na atang bet. 6 to 8pm ang workout mo ah.
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Yeah danios perwisyo haha
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Haha tpos pag napatunayan ko eh di ililibre nako ng meal ni sir @core hehe
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sir @core isipan moko ng magandang reason para payagang mag leave sa trabaho. Haha. Alanganin kz ung petsa. Maghoholy week na taz bigla akong wala. Sir @ghee sorry po sa ot
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sir @ghee haha ako po tlaga yan. Tanong mo pa kay sir @badass_vinch. Kulet nito ni sir @core hehe..
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sir @core iba po si sir @rtravino29 sken.
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Gustong gusto ko sumama... kung pwede lang tlaga umabsent...
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Ahaha hindi ako c mhokyo haha. Yan ang pic ko oh lol. Super busy me sa trabaho bro. Di pa pwede mag leave.
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Mga sir sama ako pag nagka GWO. Tnx.
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bro in my simpliest analysis no need for u to overthink how much protein to take if ur a beginner in weight training. Just eat enough quality foods and track progress in training. Dats it. basa basa ka lang din dito sa forum pra marami matutunan and…
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Bro question? Nakakatulong ba ung compression leggings/tights sa mga leg exercises? Ano benefit nun? How about knee wraps? Is it beneficial? Especially sa squats and leg presses. Tnx.
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Well said sir. We can have all the hard work and proper diet in the world but genetics and drugs really separates them from us..