purple
purple
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(Quote) (Quote) hindi naman po.. and wala ako hernia. and hernia is not related to liver enzymes.
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yup sa liver nga po, its a kind of enzymes release by liver. i've undergone upper abdomen ultrasound and results for my organs are woking fine. my ECG are all fine as well. nag search po ako sa internet, and i found that strenuous physical exercis…
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(Quote) salamat sir.... di ko po alam kung alin ang mas mura kasi very limited lang ang brands dito sa QATAR... kaya kung anu lang ang display yun lang ang mabibili.. muscletech kasi yung last kong ginamit kaya nagtatanong ako ng comments...
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mga master comment naman po sa whey supplement na to.. (Image)
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kasi sabi nga nung instructor dito sa gym kahit whey protein lang daw... tnx po so ok lang pala na whey lang...
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pa O.T po. as ko lang kung gano ba kadami at kadalas mag take ng whey protein after workout?
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one more thing, ok lang po ba na mag protein supplements while on shredding fats?
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thank you sir!.. how about in cardio Sean mention only 15 mins cardio exercise? OK ba yun? before i am doing at least 45mins to 1 Hr. which one is better.
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so it means mas ok yung more sets and reps?
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if ever po ba na mag supplements to build muscles, liliit din po ba taba sa tyan? or i have to cut muna ang taba sa tyan thru diet then build up?
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(Quote) maraming salamat bossing!..
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how about brand na GNC? kasi yun lang nakikita ko dito sa qatar sa supplements? have any one tried it?
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(Quote) bossing pwede ba makahingi ng idea sa "proper diet"... like foods that i must eat and not.... saka kung may secret menu din kayo mga sir.. para naman may guidlines ako... thanks...
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mga chicks dito bro, puro naka balot ang katawan..wala ka man lang masilip...
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usually how long it takes (average) para ma tone up ang katawan?
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wala lang mga brad.... maiba naman puro kasi newbie... hehehhe
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mga bossing target ko sana lean lang, yung tipong katawan ni pacman.... nid ko pa ba mag supplements? meron ba special supplements para sa abs lang? bwesit kasi tyan ko, hirap paliitin...
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(Quote) thank you sir toysuki....