popoycanton
popoycanton
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anong timbang ang balak mo bilhin? is this going to be your first KB? I have a 12kg from chris. If anything I should have bought something heavier as 12kg gets way to easy real fast. I bought mine years ago. I think it was Php 1.2-1.4. Those sold…
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@lazar lets butt head w/ the subject we are talking about. Trying undermining my point because I'm not yet aesthetic is irrelevant and cowardly. hindi ako mapag-mataas. Nasasabi mo lang yan dahil nasa internet tayo, hindi mo naririnig ung tono ng b…
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@lazar Arrogante or pranka. I like to think myself as direct, but your impression of me is that I am rude. Ako ba ang may problem or ung mga mata ng nakakabasa ang may problema? I'll leave it at that.
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@Lazar paano ko hahaluin ang whey, clockwise or counterclockwise? pwede ko bang haluin ang whey ng nanood ng TV or dapat nakikinig ako ng radyo? alin ba ang dapat gamitin, metal na spoon or plastic na spoon? I don't understand why you are acknowl…
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Katawa naman yan quoted post mo. Here is a thought, kapag may natira residue sa ilalim, haluin mo ulit. I advice you to use common sense.
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Oh I see. I'll keep that in mind. My runs are a mix of easy runs + walking. I kind of like it, so I might as well train for it. Hopefully a sub 30 min 5k by late this year. Hindi ako nagrespond sa 2.2k, 2k cal for 2-3 months, so I titrated a bit. …
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8/5/2014 yehey I broke the 200# mark hehe (Image) 7/1/2014 started running 4-5 x week 7/23/2014 started carb cycling again 7/26/2014 started running twice a day, everyday. Gayahin si @riddler. Hirap nito sa umpisa, pero ngayon hindi ako mapaka…
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+1 everyday prep. chicken aside, My experience sa kamote kapag steam, even stored inside the ref, will get soggy after about 48 hours.
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cool. At some point you need to refill your glycogen stores via carb refeeds. Carbs are important for your thyroid, leptin, etc.
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PT (therapist) ka ba @core?
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tinola nga yan eh. Chicken at luya.
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@raokikun pull - no problem push - take it easy tuloy tuloy, wag tigil
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@moi virgin kasi ung tiyan mo, kaya nung nilagyan mo ng malaki (bulking) napwersa at humapdi sa una lang masakit yan, sa susunod rapsa na :P
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yan tinola masarap may sabaw at gulay pa :)
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noong ZERO ang pullups ko, what really helped me was bands (interior ng gulong ng bike). Unti unti, day by day, unti unti ulit. Hangang nakaya ko na 1,2,3, etc. (Image)
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ok yan sa umpisa. Pero habang ginawagawa natin days, weeks, months; the less prep the better. Salt, pepper, grill, slice, plate w/ veg salad, eat, hugas pingan, done.
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OA ung MD moi. Tuloy ang buhat.
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grill. Ung nakapatong sa kalan. like so (Image)
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sa chris sports ako nakabili dati, bulls ung tatak. Pati belt ko bulls din
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subukan mo ice and/or heat therapy. If it were me, and I more or less know what I'm doing, I would take an anti-inflammatory like ibuprofen or naproxen for 5-7 days. kung tendon ang issue, mataaaaagaaaaaal talaga yan bago gumaling.
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nag-gain ka na ba ng weight since your started? generally hit your protein macros daily.
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ganda ng gamit dyan.
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I have gout and I eat lots of protein. first pare gout is largely misunderstood. There is correlation with high uric acid but not necessarily causation. The treatment will be the same regardless, so the why is not that important in the absence of…
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katawa naman ung doktor mo. Hyperactive daw?? BS un. pansin ko binibilang mo ung cups of rice at pandesal, pero ang mas mahalaga bilangin mo ung volume the karne. Ung serving mo ng ulam, gaano kadami? kasing dami ng isang palad? dalawang palad? an…
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7/28/2014 Mon squats 90 x 8 90 x 8 130 x 6 180 x 6 180 x 6 180 x 6 180 x 6 BP 90 x 10 90 x 10 130 x 5 180 x 6 180 x 6 180 x 6 180 x 6 DL 110 x 8 150 x 5 200 x 5 240 x 3 240 x 2 run 30 mins.
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mura lang yan. parang 50 - 100 pesos depends sa size.
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wala ako makita wraps kanina sa mga sporting goods store. sayang naman punta kung uuwi ng empty-handed. Bumili ako nung pang-boxing, cut to preference, viola :) ganito http://sanfranciscocrossfit.blogspot.com/2009/02/home-made-support.html
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^araw araw ang inom. Di ba 26 servings and 15 lbs. So kung 1 serving a day, ubos na dapat yan sa one month.
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thanks pare for the sharing the info.
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@riddler what was your diet like when you were leaning out? first/second quarter of 2014, when you were doing cardio twice a day.