owel1
owel1
About
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- owel1
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Comments
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(Quote) Tingin ko eto dapat ko i try. Whole foods naman sir (Quote) Usually nagigising ako ng alarm so laging mabigat sa pakiramdam gising ko kahit 7-8 hours na. So siguro kapag naka 6hrs ako at nagising nako na okay pakiramdam ko should be enough…
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(Quote) Not only enough, A LOT is what what'm doing. Sa rest nakaka 7-8 hrs naman ako so far.
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(Quote) Hindi naman sir. Kasi once a week ko na lang wino-workout yung abs ko. Feel like I don't care about it for now. Diet ko okay naman. I'm always full of carbo, protein, fats(I don't know). I take mutant mass but seems like there's no effect a…
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Welcome back to bodybuilding bro! Marami namang mga master dito para tulungan ka. Goodluck
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December 27, 2015 (Shoulders, Back) Military Front BB Raise: 100lbs 3x10,8,8 Single Cable Side Lat Raise: 3x8 each Pull Ups: Bodyweight-wide grip 1x12 neutral grip 1x10 reverse narrow grip 1x10 BB rows: 120lbs 1x10 100lbs 2x8 Machine Calves Pre…
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December 26, 2015 (Body Weight since it's holiday) All workouts were performed in a slow paced. 2-3 seconds per rep Push Ups: Wide: 1x30 Neutral: 2x25 Narrow: 1x30 Dips: 3x20 Did biceps exercise lifting the pale. .LOL!
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December 23, 2015 (Legs) Squat: 120lbs 1x12 140lbs 1x10 160lbs 1x6 Zercher: 120lbs 2x8 Hip Thrusts: 160lbs 1x10 180lbs 2x8 RDL: 200lbs 1x6 Sumo DL: 210lbs 1x6 Slow Paced: -DB inclined chest press: 50lbs 4x12, 12, 10, 10 Weight: 140lbs HAPP…
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(Quote) eto ang pinakamahirap yata na goal ko. TREE-TRUNK LEGS! haha
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December 21, 2015 (Shoulders, Back) Military Front Raise: 100lbs 1x10, 8, 6 followed immediately by 40lbs DB shoulder press of 1x6 Cable Single Side Lat Raise: 3x8 each side Wide Grip Lat Pulldown: 1x10 Neutral Grip Lat Pulldown: 1x8 Narrow Grip …
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(Quote) I prefer black if kaya ng panlasa mo. Based lang sa experience ko. Instant ang tama. Don't know lang kung same yung effect ng great taste white or nescafe. Maybe should wait for some more replies.
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Usually ako, Potatoes, Sweet Potatoes, Oats, Bread, Pasta.
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di na yata active si sir(KEN) dito sa PBB.
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agree sa saging at kape.
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welcome bro
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gigolo. .hehe. Thanks par.
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My current stats: Nag gain ng konti yung chest, shoulders ko. Very minimal pero at least meron kahit papaano. Hope makakuha pako ng suggestions kung ano pa dapat kong gawin sa pag gain ng muscle/weight. Any suggestions po sa program, diet, techni…
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December 18, 2015 (Chest, Bi's and Tri's) BP: 120 lbs 1x12 140lbs 2x10, 8 (DB chest press) 50lbs 1x6 Cable Flyes: 3x10, 8, 8 Single Arm Tri Pushdown: 3x10,8,8 each arm Preacher Curls: 55lbs wide grip 1x10 55lbs neutral grip 1x8 60lbs neutral gr…
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(Quote) Sige bro. Try ko yan. Diko pa nasusubukan yan sa tinagal tagal ko nang nagbubuhat. Thanks.
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December 15, 2015 (Legs, Calves) Squat: 120lbs 1x10 140lbs 1x8 160lbs 1x4 Superset (Zercher) 120lbs 1x8 Hip Thrust: 140lbs 1x10 160lbs 1x10 180lbs 2x8 then DL same weight 1x8 Machine Calves Press: 3x20, 15, 15 Standing Calves Raise: 2x10 Slow Pa…
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December 13, 2015 (Shoulders, Back) Military Front Raise: 100lbs 2x10, 8 105lbs 1x6 Cable Singe Side Lat Raise: 3x8 each Front Lat Pulldown: 3x8 Cable Rows: 3x8,8,6 Weight: 140lbs parin!!! I usually do it in a short period of time as soon as …
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(Quote) Thanks for the good advice sir. Ectomorph kaya takot mawalan ng ilang lbs sa scale.haha
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(Quote) dito mismo sa journal mo sir. Halimbawa nag buhat ka, ipopost mo mga exercise na ginawa mo sir. Kung my time ka mag online after workout. Body part, type of exercise, weight/lbs, reps, sets pati na rin diet sir and progress(pictures). Check…
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December 12, 2015 Extra day (Abs, Legs, Biceps) QUICKIE LANG Hanging Leg Raise: 3x20,15,15 Russian Twist: 25lbs plate 3x12,10,10 Squat: 120lbs 1x10 140lbs 1x8 160lbs 1x6 Cable Bicep Curls: 3x10, 8, 6 Weight: 140lbs
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welcome sir. Hope ma check din namin mga program mo. Especially sa mga gustong mag gain ng weight. Mukhang matagal ka na rin nagbubuhat base sa pics mo
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welcome sir!
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(Quote) Metalcore, Deathmetal. I can lift more when I listen.
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(Quote) Sakto lang yan bro. Sakin bro kung ganyan kadami di ko na kayang pagkasyahin sa tiyan ko. Kahit gustong gusto ko ubusin. Pero maganda yang post workout meal mo. Kumpleto!
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December 10, 2015 (Chest, Arms) Bench Press: 120lbs 1x10 140lbs 2x8 160lbs 1x5 Cable Flyes: 3x8, 6, 6 Dumbbell Tri Extension: 60lbs 3x10 Cable Single Side Tri Pushdown: 3x8, 6, 6 Seated EZ bar Curls: 55lbs 1x10 (wide grip) 60lbs 1x8 (neutral gr…
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(Quote) Paggising ko bago pasok madalas 2 boiled eggs kasama yolk, 1 kamote, kung kaya pa minsan dalawa.2 spoons peanut butter. Tapos habang nasa work meron ako sa tumbler ng milk w/ oatmeal iko-consume ko yun ng 4hours. Within 9hours shift ko eto…
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