miggyreyez
miggyreyez
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Ayt, Noted! Thanks again pre!
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I've only ever done the low carb high protein, cguro masyado lang ako takot sa catabolism. Laging shit feeling rin kasi pag depleted ung carbs (Iritable, antok lagi, at nang hihina), but I can't deny the results. Though I may get even better results…
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(Quote) Hahaha! D ako kukulangin dito lol :biggrin: Ako kasi when going down to that low BF %, I increase the fat ng onti, drop carbs then increase the protein. I really go low carb, sometimes almost zero (on rest days when I just do cardio) tapos…
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Kuntento ka na ba sa current muscle mass at strength mo?
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(Quote) ohh.. I guess we're just different. Cardio from start till end of cut works for me.
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(Quote) Bali start ka na sa 'cutting' phase bro. Try reducing your calorie intake na at monitor mo weight mo. Ideal when losing weight is I believe around 1-1.5lbs a week. Losing more than this may be bad kasi baka muscle narin na bburn mo. As per…
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(Quote) Thanks @badass_vinch kaso sabi na pala ni @iamaldrin na MFT28 pla ginagawa niya, d ko nabasa sorry :)
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@iamaldrin bro ilan sets at rep range ng each chest workouts mo? At ano mga ginagawa mo? Ex. Flat bench press 4 sets 8-12 reps Inclined bench press 4 sets 8-12 reps etc.. Curious lang :)
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(Quote) ohh kahit military? weird ah kasi parang pareho pressure nun sa wrist. patingin mo na yan hahaha :p
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(Quote) Kaso sa deadlift naman pre d sumasakit?
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Agree ako sa lahat except sa "no cardio": 8. Avoid Excessive Amounts Of Cardio (Or Just Don’t Do ANY At All) Kaso this is based on my experience. Iba iba naman kasi tayo eh. What works for me, baka d effective sa iba. Ako kasi hirap mag …
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(Quote) uu haha catabolism na tawag dun. personally, 45mins(at most) ng intense cardio ang the best. kaso cyempre depende sa tao un, what works for me may not work for others. I think pag ectomorph, hindi na kailangan ng cardio (i add ko lang para …
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(Quote) yeah cals in and cals out, basically un nga lang un. Though para sakin sobrang mas nakaka tulong ang diet kesa sa cardio. Sabi nga nila, Abs are made in the kitchen :)) Kaso cyempre, doing both would be better. Mas matimbang lang ang diet w…
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(Quote) To burn the fat kailangan idecrease ang intake ng calories (mostly calories from fat and carbs), at to further help with burning calories, makaka tulong rin ang cardio, pref HIIT. Ang purpose nito ay para mas malaki na bburn na calories ng …
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(Quote) Well strict diet talaga pinaka mahalaga para mailabas ang abs. technically lahat naman tayo may abs, may layer lang ng fat na tinatago ung abs. so para mailabs ito, kailangan iburn ung fat through cardio and diet. At cyempre para developed …
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(Quote) Baka naman sa grip mo yan bro? na sstress masyado wrist mo. pag d pa yan mawala, dapat pacheck up mo na.