Low fat vs low carb
miggyreyez
Posts: 20
Personally, I think (but not sure on this) mas ok ung low carb kasi pag low fat daw nakaka baba rin ng testosterone. Kaso kea d ako 100% sure na mas ok ung low carb, kasi pag low carb naman, nakaka bawas ng energy so hihina mga lift.
Curious lang ako mga sir kung ano mas effective sainyo na diet while cutting :biggrin: When on a caloric deficit, do you guys reduce the fat or the carbs?
Curious lang ako mga sir kung ano mas effective sainyo na diet while cutting :biggrin: When on a caloric deficit, do you guys reduce the fat or the carbs?
Comments
So my strategy is cut protein if necessary to make room for carbs and fat.
Hahaha! D ako kukulangin dito lol :biggrin:
Ako kasi when going down to that low BF %, I increase the fat ng onti, drop carbs then increase the protein. I really go low carb, sometimes almost zero (on rest days when I just do cardio) tapos I incorporate refeeds maybe 2x a week.
I'm pretty much around 15-17% BF most of the time, then drop to 8-10% on 'special occasions' (pag mag beach lol)
What if you're going for around 8% BF? Ano approach mo bro with regards to your diet? Do you increase your protein and drop the fat/carb?
Right now pag nag mini cut ako I just cut everything, P/C/F. Kasi kung magshuffle ka lang ng macros like up the protein, drop carbs/fat you end up with the same amount of total calories daily. Unlike if I simply cut everything no need to overthink and calculate.