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ler4_war

ler4_war

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ler4_war
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158
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186

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  • Workout yesterday: Widegrip pull ups 3x8 Wide grip lat pulldown 3x12 Reverse grip lat pulldown 3x12 Seated rows 3x12 Tricep pulldown 3x12 One arm DB extension 3x12 Tricep dips 3x12 Abs
    in My Journey Comment by ler4_war November 2016
  • today: Wide grip pull ups 3x8 BB benchpress 5x5 DB incline 3x12 Pec Deck 3x12 BB bicep curls 3x12 Bicep concentration 3x12 Abs
    in My Journey Comment by ler4_war October 2016
  • Sir, I'm based overseas pero I would think s&r or the likes..?
    in My Journey Comment by ler4_war October 2016
  • today: Widegrip Pullups 3x7 BB OH Press 5x5 DB Side Lateral Raise 3x12 DB Arnold Press 3x12 BB Upright Row 3x12 BB Shrugs 3x12 Abs
    in My Journey Comment by ler4_war October 2016
  • Workout yesterday: Widegrip pull ups 3x7 Wide grip lat pulldown 3x12 Reverse grip lat pulldown 3x12 Seated rows 3x12 Tricep pulldown 3x12 One arm DB extension 3x12 Tricep dips 3x12 Abs
    in My Journey Comment by ler4_war October 2016
  • Dinner tonight, flame grilled burger steak and veggies.. (Image)
    in My Journey Comment by ler4_war October 2016
  • Workout today: Wide grip pull ups 3x7 BB benchpress 5x5 DB incline 3x12 Pec Deck 3x12 BB bicep curls 3x12 Bicep concentration 3x12
    in My Journey Comment by ler4_war October 2016
  • (Quote) Haha saka na sir tagal ko na d naliligo, marungis pa dn lol
    in My Journey Comment by ler4_war October 2016
  • Hmmmm oks lang yan sir, I want my steak medium rare and I love eating tuna sashimi.. :smiley:
    in My Journey Comment by ler4_war October 2016
  • Dinner prep, 500g Steak (Image)
    in My Journey Comment by ler4_war October 2016
  • Workout today: Widegrip Pullups 3x7 BB OH Press 5x5 DB Side Lateral Raise 3x12 DB Arnold Press 3x12 BB Upright Row 3x12 BB Shrugs 3x12
    in My Journey Comment by ler4_war October 2016
  • Workout today: Widegrip pull ups 3x7 Wide grip lat pulldown 3x12 Reverse grip lat pulldown 3x12 Seated rows 3x12 Tricep pulldown 3x12 One arm DB extension 3x12 Tricep dips 3x12 Abs
    in My Journey Comment by ler4_war October 2016
  • Workout today: Wide grip pull ups 3x7 BB benchpress 5x5 DB incline 3x12 Pec Deck 3x12 BB bicep curls 3x12 Bicep concentration 3x12
    in My Journey Comment by ler4_war October 2016
  • (Quote) Sir, I do ab exercises using torsoball with a combination of diff exercises. I've also reduced my rice intake and eat more protein. Bagal tlg sir pero may progress dn naman, dati ang laki talaga ng belly fat at love handles ko.. :)
    in My Journey Comment by ler4_war October 2016
  • Nice, ayos! Keep it up! :)
    in Ang alamat ni Pandoy :) Comment by ler4_war October 2016
  • @t4g4y looking good, sir!
    in "Great things take time" Comment by ler4_war October 2016
  • Opo sir Pandoy, tama si sir t4g4y.. you should make your journal, cover m nlng ng smiley ung face tulad ng sa akin, para d rin pde e pa kulam, hehe!
    in My Journey Comment by ler4_war October 2016
  • I'm sure I definitely will if you're referring to contentment of physical aspect without reservations, Kuya.. :wink:
    in My Journey Comment by ler4_war October 2016
  • (Quote) That's the spirit! :) I remember yung training coach ko dati may ganyan din pero he spent extra time with warm-ups particularly with using 1-2lbs dumbbells involving different movement of his elbows in higher repetitions and nawala ung sa ka…
    in My Journey Comment by ler4_war October 2016
  • (Quote) Sir, how's your elbow? Get well soon... ;)
    in My Journey Comment by ler4_war October 2016
  • (Quote) Keep up the good work, Sir..! Hirap tlg magbawas, konti perseverance lng and kayang kaya yan sir :wink:
    in My Journey Comment by ler4_war October 2016
  • (Quote) Sir, nasa 69-70 Kg din po ako dati pero slowly nawawala ung belly fat ko and I do have a thin frame kaya magaan weight ko. :)
    in My Journey Comment by ler4_war October 2016
  • (Quote) I'm not surprised, I hate to say this but there's nothing wrong with the comment unless someone has a narrow mind or someone who has problems accepting how old they are and gets easily offended by someone who is younger than them, in that ca…
    in My Journey Comment by ler4_war October 2016
  • But it is more commonly known for calling someone older than yourself, so that's the primary reason I asked which you could have answered in a different manner, possibly without sounding too offensive and avoid using unnecessary language. Read my co…
    in My Journey Comment by ler4_war October 2016
  • Its because you were calling me Kuya, that's why I said that you're maybe older than me, Kuya? Maybe?! Afaik, that's a word you use to call someone older than you..
    in My Journey Comment by ler4_war October 2016
  • (Quote) Hmmmm saka na sir pag d nko mukhang marusing, hehe! :)
    in My Journey Comment by ler4_war October 2016
  • Workout today: Widegrip pull ups 3x7 Wide grip lat pulldown 3x12 Reverse grip lat pulldown 3x12 Seated rows 3x12 Tricep pulldown 3x12 One arm DB extension 3x12 Tricep dips 3x12
    in My Journey Comment by ler4_war October 2016
  • Hnd po Sir, 66Kgs at 12% BF. Just maintaining my physique :) Sir bka mas matanda pa po kyo skn, 31 plng po ako.. lol :) but I have achieved a lot of accomplishments in my life, hmmm..
    in My Journey Comment by ler4_war October 2016
  • Taken yesterday. Stable, no significant change. (Image)
    in My Journey Comment by ler4_war October 2016
  • Workout today: Wide grip pull ups 3x7 BB benchpress 5x5 DB incline 3x12 Pec Deck 3x12 BB bicep curls 3x12 Bicep concentration 3x12
    in My Journey Comment by ler4_war October 2016

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