Comments

• (Quote) 4-5 lng po? pano po b masasabi n overkill na? wala kc ngcocorrect s gym.

  in Official Training Q&A Thread Comment by jkvalderama October 2013
• Sir Yatez gnun nga. Mdmi n mabagsik, laftrip pg my nk2amoy. Haha. Ndi b meaning nun fake?

  in Official Supplements Q&A thread Comment by jkvalderama September 2013
• Kaya ko nga ask kng maganda b? Ok naman kc ung gain q pero un nga, nkakautot pero 2015 p exp nia. Gus2 q sana mgswitch s ibang brand. Mura kc kya ko bnli. Gus2 q lng marinig suggestion ng mga tga pbb kya aq ngtanong. D naman msma un boss db?(Quote) …

  in Official Supplements Q&A thread Comment by jkvalderama September 2013
• thnx.. para saan ung fish oil? amino po b importante dn? para alam ko kng anu dpt kong pgipunan at d masayang ang pambili.

  in Show me your supp stack! Comment by jkvalderama September 2013
• ask ko lng kng ano b basic supplements n importante for bodybuilding?

  in Show me your supp stack! Comment by jkvalderama September 2013
• ask ko lng kung para saan ung neurobion 5000mg? nkita ko kc xa may nginject s gym.. b complex un db?

  in Multivitamins Comment by jkvalderama September 2013
• (Quote) gamit ko kc ngaun ung mutant.. may side effect skin.. utot ako ng utot.. haha..

  in Official Supplements Q&A thread Comment by jkvalderama September 2013
• (Quote) sobrang panira tlga boss.. hehe.. humahabol s chest..babawi nlng ako ng buhat pag restday.. kpg galing umaga, pasara n ung gym s amin. kapag galing pggabi bago pumasok, kailangn magmadali kc baka malate at antok pa.. haha.. nid ko ata mag…

  in newbie Comment by jkvalderama September 2013
• (Quote) tested nio n po b ung PM7? mgnda po b un mutant? mejo mura kc xa s ON..

  in Official Supplements Q&A thread Comment by jkvalderama September 2013
• (Quote) thnx po.. ano po b mgndang sched ng gym for me? shifting kc sched ko.. 6am-6pm den nxtweek 6pm-6am.. salitan po.. gusto ko sana araw2 pero ndi po b maover fatigue ako? pero post ko ndin ung before nd after ko pag may time..

  in newbie Comment by jkvalderama September 2013
• ask ko lng po kung anong whey ung mura pero maganda? mutant po b or dymatized or ON tlga?

  in Official Supplements Q&A thread Comment by jkvalderama September 2013
• astig.. sana mging gnyn din katawan ko. sana makuha s tyaga.

  in The "Badass" Blueprint (IN THE TRENCHES) Comment by jkvalderama September 2013
• (Image) (Quote) sakit un.. para kcng nataba ako eh.. ahaha(Quote) salamat boss.. newbie kc, bka mali ginagawa ko kaya naisipan kong gawin un. payat kc ako b4. pansin ko unti lng ung cuts ng katawan ko. gusto ko kc prng yng s avatar mo pero lightwe…

  in newbie Comment by jkvalderama September 2013
• gusto ko sana magka cuts ung muscle eh..bka kc pag ndi ako ngbawas maging png bouncer ung labas ko.. pero sige boss, wa bawas-bawas.. mgcardio nlng kaya ako?

  in newbie Comment by jkvalderama September 2013
• 1 month p lng ako nggym. ramdam ko nmn effective, mejo nalaki n ako, sabi mgbawas daw ako ng tubig at carbs kaso nghihina ako sa gym.

  in newbie Comment by jkvalderama September 2013