Official Supplements Q&A thread

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Comments

  • carloyu27carloyu27 Posts: 71
    Ask ko Lang if San maganda bumili ng supps sa qc area ung legite mga products at di sobrang Mahal.
  • dmarkman8986dmarkman8986 Posts: 10
    PHILSUPPLEMENTS STORE -> 112 D. Tuazon St., Quezon City (between N. Roxas & Maria Clara St.) - near St. Teresa's College
    10am- 5pm (Mon-Fri) / 11am - 3pm (Sat) 》 Eto sir, legit yan. Search mo si mark chua (chichu) sa sulit.
  • jkvalderamajkvalderama Posts: 16
    ask ko lng po kung anong whey ung mura pero maganda? mutant po b or dymatized or ON tlga?
  • monching11monching11 Posts: 7,273
    ^budget whey Promatrix7

    Mainstream
    ON, Dymatize, Mutant, Myo, Syntha6

    I prefer PM7 for budget and ON for mainstream.
  • iSamsonJeffiSamsonJeff Posts: 764
    Question : Pwede po ba ang MASS GAINER sa hindi nag-ggym?
    kung pwede, irereccomend ko sana sa kaibigan ko haha
  • jkvalderamajkvalderama Posts: 16
    monching11 wrote:
    ^budget whey Promatrix7

    Mainstream
    ON, Dymatize, Mutant, Myo, Syntha6

    I prefer PM7 for budget and ON for mainstream.

    tested nio n po b ung PM7? mgnda po b un mutant? mejo mura kc xa s ON..
  • monching11monching11 Posts: 7,273
    jkvalderama wrote:
    monching11 wrote:
    ^budget whey Promatrix7

    Mainstream
    ON, Dymatize, Mutant, Myo, Syntha6

    I prefer PM7 for budget and ON for mainstream.

    tested nio n po b ung PM7? mgnda po b un mutant? mejo mura kc xa s ON..

    Yep, it was my protein supplement when I went fromm 140-167lbs+ in a span of 4months

    ssss_zps4f45277e.pngAttendance_zps989436b2.png

    Pero take note that it is only part of the equation. My training, diet and recovery periods are in check din.
  • badass_vinchbadass_vinch Posts: 4,471
    ^bro kung may budget ka kahit saan sa mga yan pwede. mas maganda din na matry mo lahat yan at ibang brand pa para malaman mo kung ano ang ok sayo in terms of effect, taste and price :)
  • jkvalderamajkvalderama Posts: 16
    badass_vinch wrote:
    ^bro kung may budget ka kahit saan sa mga yan pwede. mas maganda din na matry mo lahat yan at ibang brand pa para malaman mo kung ano ang ok sayo in terms of effect, taste and price :)

    gamit ko kc ngaun ung mutant.. may side effect skin.. utot ako ng utot.. haha..
  • JettieJettie Posts: 3,763
    @monch

    fake yan, it makes your eyes cured and makes your dress less.
  • dmarkman8986dmarkman8986 Posts: 10
    Sir jk tanong lang, nacheck nyo po ba expiration? May nagsabi din ksi skn na side effect daw ung pag utot kapag expired na. May kasamahan naman ako sa gym dati na ung nitro tech naman ang gamit nya tapos utot daw ng utot.
  • xtend1220xtend1220 Posts: 121
    guys ano po mas okay? bcaa powder or caps? thanks cheers
  • badass_vinchbadass_vinch Posts: 4,471
    powder!!! xtend or purple wraath:)
  • xtend1220xtend1220 Posts: 121
    thanks sir vinch :sport:
    bili din kasi ako next week. sabay ko sa pm7 cheers tapos check ko effects :yahoo: :heavy::bench:
  • allen101allen101 Posts: 5,102
    jkvalderama wrote:
    badass_vinch wrote:
    ^bro kung may budget ka kahit saan sa mga yan pwede. mas maganda din na matry mo lahat yan at ibang brand pa para malaman mo kung ano ang ok sayo in terms of effect, taste and price :)

    gamit ko kc ngaun ung mutant.. may side effect skin.. utot ako ng utot.. haha..

    Bat ganun bro nagtanong ka kung ok yung mutant tapos gamit mo na pala?
  • jkvalderamajkvalderama Posts: 16
    Kaya ko nga ask kng maganda b? Ok naman kc ung gain q pero un nga, nkakautot pero 2015 p exp nia. Gus2 q sana mgswitch s ibang brand. Mura kc kya ko bnli. Gus2 q lng marinig suggestion ng mga tga pbb kya aq ngtanong. D naman msma un boss db?
    dmarkman8986 wrote:
    Sir jk tanong lang, nacheck nyo po ba expiration? May nagsabi din ksi skn na side effect daw ung pag utot kapag expired na. May kasamahan naman ako sa gym dati na ung nitro tech naman ang gamit nya tapos utot daw ng utot.

    Ndi pa eh. 2015 pa. Buti maliit lng bnli q.
  • YatezYatez Posts: 2,745
    Nag aadjust pa tiyan mo dyan kahit ako pag matagal tumigil sa pag inom ng whey sa mga unang araw umuutot din ako ng mabaho at sunod sunod ipa adjust mo muna katawan mo sakin nawawala in a few days.
  • allen101allen101 Posts: 5,102
    Kapag naubos mo yan at ganun pa din magtry ka ng ibang brand.
    Ewan ko kung bakit minsan merong mga brand na hindi sanay tiyan natin o kung ano mang scientific explanation.
    Basta ako sa experience ko merong isang brand na un lang ang gamit ko at gang maubos ko yung 5lbs lage ako najejebs ng basa.
  • jkvalderamajkvalderama Posts: 16
    Sir Yatez gnun nga. Mdmi n mabagsik, laftrip pg my nk2amoy. Haha. Ndi b meaning nun fake?
  • YatezYatez Posts: 2,745
    Hindi di lang hiyang tiyan mo ipa adjust mo pa, gaya nga ng sabi ni allen pag di nawala mag palit ka nalang ng brand, ang explanation ko kaya ako ganyan dahil semi lactose intolerant ako pero pag nasanay sanay na tiyan ko nawawala din.
  • nrg500nrg500 Posts: 1,233
    Is HMB supplement available at Cash n Carry ? How much ?

    I checked the Cash n Carry Supplement Prices thread but HMB is not listed

    Thanks
  • badass_vinchbadass_vinch Posts: 4,471
    ^i never tried HMB bro, but based sa mga naresearch ko... its crap.. buti hindi ako naenganyo sa claims about this supp. but that's me, you can try it if you like :)
  • monching11monching11 Posts: 7,273
    Afaik wala pakong nakikitang HMB sa CnC.
  • badass_vinchbadass_vinch Posts: 4,471
    parang dati meron, twinlab. pero baka wala na ngayon kasi wala naman bumibili ng ganun masyado.
  • nrg500nrg500 Posts: 1,233
    Just accidentally read about HMB when I checked Elliot Hulse' website

    He mentioned it as an alternative to BCAA when doing fasted training

    Thanks. I think I'll just go with BCAA
  • BraSoBraSo Posts: 785
    anyone using ON amino 2222? been using this for over a week, and im getting acne all over (delts, batok, pwet at quads) hindi pa isa isa.. parang bungang araw.. this is the only new supplement ive used.. was using bcaa before. Wala naman akong ganitong effect nung nag take ako ON amino nung 2009 pa. tinigil ko na muna yung pag gamit.
  • riddlerriddler Posts: 1,018
    ^ Common side effect ata yan sir ng amino acid tabs. Haven't used it myself pero I heard same comments from friends of mine who uses that.
  • monching11monching11 Posts: 7,273
    @sir braso

    never used pa, pero same sentiments with my friends na ON amino users yang ganyan sides
  • YatezYatez Posts: 2,745
    Well depende padin sa brand kung hiyang ka nasubukan ko yung amino 2222 for a week bili ng tingi tingi sa gym medjo napansin ko nga may development ng konting acne kaya nag switch ako sa dyma mas ayos siya para sakin.
  • allen101allen101 Posts: 5,102
    Speaking of Amino supps, dami ko kasi nababasa na kung may Whey ka naman na e hindi na kailangan mag Amino supps pa.

    Sa mga nakagamit (na may whey na din) ano ba effect sa inyo?
    Lalo kung take pre-intra workout, ramdam ba?
    I've read sa ibang reviews na ramdam daw nila na may increase strength/energy kapag naka amino supps. Though not sure kung placebo lang
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