Official Supplements Q&A thread
BigBrother
N/APosts: 11
in Supplements
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Any questions pertaining to supplementation be it the price, usage, effects etc. post it here.
*Use the search function before posting; your question/s may have already been answered click here
1. NO PROLONGED DISCUSSION. This is a Question and Answer (Q & A) Forum. Thus, any questions requiring prolong and detailed discussions should belong to the Community Members’ Forum.
2. RELEVANCY. NO OFF-TOPIC POSTING.
3. NO DUPLICATION. Read significant threads and topics FIRST with titles that might already answer your questions or attend to your needs. Questions which are either answered many times or are already thoroughly discussed under the Community Members’ Forum should not be asked under the Q & A Forum.
4. USEFUL Q & A TITLE. Start a question with a useful title that makes sense and explains briefly what you really need. This generally saves time as you are already giving the readers a bird’s eye view of your topic. Be specific though. General or generic questions may be tempered as it fails the requirement on being specific.
5. RESPOND TO QUESTIONS RESPONSIBLY. While expert advise is highly recommended, this does not prohibit anyone from responding to questions. However, do not offer answer or advise when you do not know what you are talking about. Do not copy paste any answer to the question from another forum as if it is your own. If it cannot be avoided, kindly recognize the source in order not to infringe intellectual property rights. If you are answering a question or advising someone based on personal experience, state so.
6. NO BRAGGING, TROLLING OR FLAMING IS ALLOWED. Responding to a question with kindness, humility and understanding is a necessity. The purpose of the Q & A Forum is to help the online community and not to brag or boast your personal achievements or expertise. Any instances of discourteous responses to any questions that incite or tend to incite flame or troll another user will be dealt with accordingly.
Any questions pertaining to supplementation be it the price, usage, effects etc. post it here.
Comments
not sure if srs
Salamat
halimbawa
9:30AM - drink coffee
10:00AM - fasted weight training
11:00AM - take 5g of creatine
11:30AM - eat my post workout meal
may mga nabasa po kasi ako sa internet na caffeine cancels the effect of creatine on the muscles
the no.1 fat burner is clen right?
ok lang po ba mag-take ng caffeine before taking creatine monohydrate ? yes sir.
sa 9:30am, pwede rin mix up with creatine. i tried this before.imho
Dito na lang iflood ng iflood lahat ng tanong.
lol alam mo ba meaning ng bandwagon?
Btw baka meron dito nakatikim nung original myo, myo probiotics at myo elite. Tatanong ko lang sana kung same lang ba ng lasa.
imho mas ok original myo in terms of taste and profile
but its just my take on it...
kahit anong brand basta Creatine Monohydrate (micronized)
di ko sigurado pero ito ang nakita ko sa Google search
http://forum.bodybuilding.com/showthread.php?t=45309&page=1
ganito na lang, sa umaga ka uminom ng Vitamin C tapos sa gabi ang ZMA
bago ka mag-take ng melatonin supplement, try mo muna ayusin ang sleep pattern mo
problema ko rin yan these past years. hirap ako makatulog. nakahiga na ako ng 8pm pero gising na gising pa rin ako hanggang 11pm to 12am
medyo ok na ang tulog ko ngayon. nakakatulog na ako ng bandang 9pm
di ako doktor o fitness expert pero try mo ito
1. avoid exercise or any strenuous activity 2 hours before your target sleep time.
2. avoid arguments or things that rev up your mind/thoughts before bed time
3. avoid exposure to blue light sources like LCD. blue light suppresses melatonin (hormone that causes us to fall asleep)
4. avoid stimulants like coffee and energy drinks in the afternoon. i'm not sure about the others but I never take coffee in the afternoon just to make sure it won't interfere with my sleep during night
will try this thank you!
its normal bro... dont che worry ok! just enjoy ur whey.... :sport: