dimzon03
dimzon03
About
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- dimzon03
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Comments
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(Quote) kahit wala mass o supplements dapat naman talga nagpapapawis ka o nagbubuhat. hindi naman kailangan may iniinom para magumpisa sa physical activity.
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(Quote) Sir Milk, Pinas kana ulit diba?
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(Quote) napapasilip parin naman ako minsan. Hinid lang ako nag la-log :)
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Share ulit! https://www.youtube.com/watch?v=8Bcvup6ANXM
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Share ko lang :) 3rd Powerlifting Meet! https://youtu.be/LjBVc1NUyRY
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(Quote) welcome sa PBB! advise ko dagdagan mo kain mo tapos basa ka sa maga journal ng iba dito para magka ideya ka sa program ng bawat isa dito.
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(Quote) 8 hours pasok parin yan ah. magdedepende sa kinakain at pano way ng training mo. kahit kumpleto tulog mo kung ampaw training mabagal resulta. Meron iba dyan 4-5hours tulog pero nagagawa parin nila magprogress.
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(Quote) kung manila , dito sa likod ng manila city hall meron. Manila Total Fitness. 3rd floor YMCA building.
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(Quote) Hahaha sorry sorry, medyo busy na para makapag log pero sumisilip silip lang minsan. Basta ang importante kahit kahit inaalikabok journal ko basta ako hindi alikabukin at kalawangin sa ensayo.
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Share lang muna, para mapapag din journal. https://www.facebook.com/Dimzon-299368093995993/
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2nd Powerlifting meet :) https://m.youtube.com/watch?v=bNYW9kxY6Fo
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January 31, 2018 Office Gym - Manila 7:30pm - 8:30pm Incline DB press 10kg per arm x 15 12.5kg per arm x 12 15kg per arm x 12 20kg per arm x 100 (rest pause) DB Chest Supported Row 20kg per arm x 100 (rest pause) Dips BW+12.5kg x 100 (rest pause…
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January 29, 2018 Cardio Day
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January 28, 2018 Punturin Gym 101 - Valenzuela 5pm - 7pm DL 110lbs x 15 160lbs x 12 210lbs x 10 260lbs x 5 290lbs x 5 310lbs x 5, 5 Clean & press 100lbs x 3, 3, 3 OHP 50lbsx 12 70lbs x 12 80lbs x 10 100lbs x 5, 5, 5 Pullups / Dips BW x 10 /…
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January 24, 2018 Punturin Gym 101 - Valenzuela 8:45pm - 10:00pm Low Bar Squat 40lbs x 15 80lbs x 12 110lbs x 12 140lbs x 12 170lbs x 10 210lbs x 8 230lbs x 5 250lbs x 5, 5, 5 Hang Snatch 20lbs x 5 40lbs x 5 50lbs x 3 60lbs x 3, 3, 3 High bar Squ…
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Share ulit ???? https://m.youtube.com/watch?v=95wt9-OIF0A
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Share lang with @badass_vinch https://m.youtube.com/watch?v=2kyCmUdsRuY
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January 21, 2018 Punturin Gym 101 - Valenzuela 5:00pm - 7:00pm OHP 20lbs x 15 50lbs x 12 75lbs x 10 100lbs x 5, 5, 5, 9 Incline Presses / Rows / Leg Pull-in 40lbs x 20 / 100lbs x 15 / BW x 20 50lbs x 18 / 110lbs x 15 / BW x 20 40lbs x 20 / 100lbs…
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January 19, 2018 Punturin Gym 101 - Valenzuela 8:20pm - 10:00pm Deadlift (hook grip) 100lbs x 12 150lbs x 10 210lbs x 10 260lbs x 5 300lbs x 5, 5, 5 Front Squat 120lbs x 12 140lbs x 10, 10, 10 RDL 160lbs x 12, 12, 12 Reverse Lunges 25lbs per ar…
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January 17, 2018 Punturin Gym 101 - Valenzuela 8:15pm - 9:45pm Bench 20lbs x 20 50lbs x 15 80lbs x 12 100lbs x 12 130lbs x 10 160lbs x 5, 5, 5 Behind the Neck press / Chin ups / Leg Raises 40lbs x 12 / BW x 10 / BW x 15 40lbs x 15 / BW+25lbs x 8 …
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January 15, 2108 Punturin gym 101 - Valenzuela 7:50pm - 9:30pm Squat 80lbs x 15 130lbs x 12 170lbs x 12 200lbs x 10 220lbs x 6 240lbs x 5, 5, 5 Clean 100lbs x 3, 3, 3 OH Squat 60lbs x 10, 10, 10 KB Swing 70lbs x 15, 15, 15 Ab Roller x 12 / Lan…
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(Quote) Solid na panapos sa taon! Sulit na dayo from Caloocan to Laguna!
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(Quote) Ordinaryong shorts lang yan sa divisoria 4years ago na binili puro tahi narin. Bakit anu meron sa shorts?
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(Quote) ahhh cge panoorin ko yan :)
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(Quote) Sir DV salamat! Maski ako naniniwala ako mas malakas ako! Yeah!!!!! Hindi sa lahat ng bagay basehan yung numbers hahaha(drama eh noh)....
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(Quote) Salamat sir @t4g4y pero mas madaming petmalu dun... anak ng tokwa google pako kung anu yung lodi nayan tapos may nakita ako petmalu hehe.
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(Quote) hidni ko pa maupload hiwahiwalay pa vids hehe... post ko kagad pag oks na :)
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2nd Powerlifting Meet - 4th Place @59kg Weight Class BW - 58.1kg SQUAT 1st Attempt - 135kg - Good lift 2nd Attempt - 142.5kg - Bad lift 3rd Attempt - 142.5kg - Good lift BENCH PRESS 1st Attempt - 85kg - Good lift 2nd Attempt - 90kg - No lift 3rd …
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(Quote) gumagawa ng way para kausapin mo... ayaw nya sya makikipagusap eh hahaha. Kamusta naman yung 160 sa kanya hidni naman hirap? anu yun rekta working set?
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(Quote) Baka nakaramdam hindi uubra ego lifting nya sa binuhat mo yung tipong kahit quarter reps eh hindi kaya hehe