Jettie
Jettie
About
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- Jettie
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Comments
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meron andami haha
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ako nga ngayon nagcacardio araw araw.. ang lumalawlaw sakin yung dila ko at bayag ko lol
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lol.. naghanap ka pa ng naruto kung may forever, eh One Piece lang forever na.. 1 year mahigip nayung dressrosa arc haha
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madami eh. cardio, all muscle group involve saka max fat burning blah blah hehe..
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MaxOT 12th week Leg day Tuesday 45 deg calf raises on legpress machine 200 x 3 x 10 Seated calf raises 120 x 3 x 8 BB backsquats 230 x 4 x 6 Leg press 45 deg 300 x 2 x 6 SLDL 135 x 2 x 6 Walking lunges 70 lbs x 40 steps Battleropes 20 secs pe…
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Monday @gg bb Shoulder triceps day seated DB press 50/50 x 3 x 6 OHP 95 x 3 x 6 DB side lat raises 20/20 x 3 x 8 Hammer ISO shoulder press 100 x 4 x 12 Lying tricep presses 70 x 3 x 6 straight bar tricep pulldown 150 x 3 x 8 Hammer iso tric…
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Elite corporate account gamit ko boss eh, kaya nga di ako maka pag pa guest .. :( tho affordable na 1k a month lang :D
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Okay I'm back and still ego lifting and using Max OT.. After a full 10 days of rest week ( 10th week ) back at my new playground Golds Gym Blue baywalk. starting weight ( with burloloy bitbit and not my default weight ) (Image) reference selfie…
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sa una lang mahirap yan tol, pag nasanay ka na, matik na katawan mo kikilos at parang di ka na mapakali pag di ka makabuhat! hehe
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san ba yan? makabuhat nga para lumakas!
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wag ka mainggit, fulking yan, meaning ... Attack of the bloated stomach lolz.. Pero dinaanan ko na rin yang weekly change ng TDEE, carb cycling, timbang pagkain, strict diet etc.. oks naman sya, pero mas masaya yung wala kang pakelam, basta tan…
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salamat brah! poser lang yan haha pag pumped pa, flex flex din hehe
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nagstart? nung nagstart ako mag max ot at naka recover na sa injuries ko ( mid back , tennis elbow, left wrist ek ek ).. so that'll make ata nung January,. I don't count kcals, I don't weigh my foods, i don't clean my foods , I don't know my TDEE a…
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wawa naman kaming mga nag max OT 4-6 reps lang haha.. strength lang kasi :D
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ako tanggap ko na , masarap refeed every minutes haha.. #fulkingpamore
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Flexmonday (Image) Form check mga kababayan! Strict form and tempo using max ot 2 sets of 315 x 4-6 ranges https://www.youtube.com/watch?v=
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Just sharing my toys .. (Image)
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ah okay... sakin lang "dirty" , "clean" , "fulking" basta ako pag nag bulk ako sa stado ko ngayon eh dapat murder sakin karne. Hindi ako nagbibilang ng calories ngayon o either timbang ng eksaktong nilalamon.. ang ma…
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shet math! haha anyway kahit ano man yan eh basta sa papel sinulat ko 500lbs tapos next week dapat 510 na yan haha
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matanong ko lang, ano ba ang konsepto nyo sa "dirty bulking?"
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haha ako honestly ngayon ko lang nabasa/narinig yan :D
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Konting throwback, shot taken Jan 31, 2013. Two years ago, hindi pa ko marunong magsquat at longhair days.. Pero ego lifter na agad lolz https://www.youtube.com/watch?v=
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di ko na minamath yung anggulo basta 50 lbs isang plato at ensayo equips yan hehe
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Fat kunt hitting legs (Image)
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hehe supplement ba? eto postworkout meal ko kagabi hehe (Image)
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kapal brah! good jawb! imbes na cutting season ang summer nandito tayo sa bulking haha!
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pull up tayo dyan 1st set video na kelangna ko magawa total of 50 reps lolz https://www.youtube.com/watch?v= 2nd set different anglehttps://www.youtube.com/watch?v= tapos inabot ako ng 5 set para mabuo 50 reps lol bukas na yung iba lol
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hindi para sakin ang keto kung sakali, mahingang mahina sikmura ko sa gulay haha
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eh nakakapagod naman talaga yun hehe.. No one get stronger in a day or two, it's a process. Relax, train hard and focus!
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you have to use your cellphone browser "preferably chrome" so once you logged in using chrome, hit the red reply to this thread then look for the "Click here to attach a photo" , from there click the choose file button, then hit…