haha eto sikreto ko, araw araw pagtapos mag gym at dahil mainit
Haha de seriously, sinakripisyo ko ang pangarap kong abs na basag para magka size muna..so baboy gainz, so tyangalore muna hehe #bulkingproblems
so fulking muna ako hanggang May habang hindi pa ko na reregular sa Convergys kasi pag ka regular ko sa May pwede na ko magpa member sa Golds Gym baywalk haha mukhang masarap dun maging cardio bunny
astig Bulking mo sir. Kpag hindi ka naregular sa Convergys, dito kana lng sa Accenture sir Jettie, libre gym. nasa loob ng building, hehe
hehe tama! Accenture ka boss @kenzy? Ako din! haha kaso 11pm na ko nakakarating dyan kasi gateway pa tower ko hehe. Anung oras ka nagbubuhat? baka pwede paturo naman! hehe :sport:
Baka ako pa magpaturo sau, hehe. 11pm, midshift ka? sayang ndi tayo magkakasabay, 11am or 4pm lang sked ng buhat ko eh. Inaantok kasi ako kapag after shift ng 11pm. Try ko next next week mag 11pm para sabay tayo. May mga taga Accenture paba dito? hehe
haha eto sikreto ko, araw araw pagtapos mag gym at dahil mainit
ayos yan sir! saktong sakto sa summer! ako rin no to abs na muna. parang pakiramdam ko nangangayayat ako sa init! nauubos water weight ko yun na nga lang nagpapalaki sakin hahaha
Baka ako pa magpaturo sau, hehe. 11pm, midshift ka? sayang ndi tayo magkakasabay, 11am or 4pm lang sked ng buhat ko eh. Inaantok kasi ako kapag after shift ng 11pm. Try ko next next week mag 11pm para sabay tayo. May mga taga Accenture paba dito? hehe
oo pre midshift kasi ako, eh yun nga nakakaantok pero nun lang ako pwede magbuhat, haha tapos naniniwala pa ko sa forever dahil sa byahe sa EDSA kaya lalo ako inaantok. Balak ko na nga mag supps haha. Sabihan mo ko ha kung mag 11pm ka. sorry OT!
BTT:
Balak ko din mag MAX OT tutal one body part per workout nadin balak ko! idol ko din si boss jettie e, lurker ako ng journal nya. hehe:yahoo:
grabe bigat ng leg press mo sir Jettie, 500lbs to? :jd:
Kung 45 degrees ang incline, the actual weight lifted by the quads is 500 lbs x 0.707 = 353.5 lbs
That's something. Any links or articles regarding those equation? TIA.
I think it's basic Physics/Trigonometry which was discussed in high school
Don't get me wrong, I'm not saying Jettie is weak or something like that. Actually, that is a very strong Leg Press given his size
I'm just sharing info
Anyway, here is an explanation to that
http://www.bodybuilding.com/fun/shannon1.htm To do this we will have to delve into a little physics. Looking at a leg press weight of, for example, 700 pounds let's calculate the true resistance:
Without explaining too much about the equations for the calculation we find that:
F = W sin 45
where F = actual force generated, and W = weight (700 lbs), and "sin 45" accounts for the angle of force generated compared to gravity.
Therefore:
F = 700 (sin 45)
F = 700 (0.707)
F = 495 pounds of resistance.
Comments
post mo na kase yung max ot log mo brah. Chicks ka rin eh noh, nagpapasabik. hahaha!
Max OT leg day 5th week.
Back barbell squat
warm up sets
45 lbs x 2 x 10
85 lbs x 10
115 lbs x 6
215 lbs x 4
Worksets
240 lbs x 6
240 lbs x 6
240 lbs x 6
Leg press
200 x 10
300 x 10
400 x 8
500 x 6
500 x 6
SLDL
135 x 6
135 x 6
Leg extensions supersets with clean front squats
150 x 8 x 10
150 x 8 x 10
Standing calf raises
600 x 8
600 x 8
seated calf raises
85 x 8
85 x 8
toinks
Mandatory flex dapat!
nakita ko si ms des sa eclipse shaw haha kaso pauwi na kami nun eh sayang di naman nakita kung gaano ka mamaw!
300+ by reps
do you even foam roll ni jettie, LOL!
#team brokeback
LOL!
Sino papagawa #teamdeadlift gawa namin ng tropa ko, medyo simple ayaw namin ng artehan ng bongga
Bicep shot
Tricep shot
Haha de seriously, sinakripisyo ko ang pangarap kong abs na basag para magka size muna..so baboy gainz, so tyangalore muna hehe #bulkingproblems
so fulking muna ako hanggang May habang hindi pa ko na reregular sa Convergys kasi pag ka regular ko sa May pwede na ko magpa member sa Golds Gym baywalk haha mukhang masarap dun maging cardio bunny
#chixbosero #dyelmode
hehe tama! Accenture ka boss @kenzy? Ako din! haha kaso 11pm na ko nakakarating dyan kasi gateway pa tower ko hehe. Anung oras ka nagbubuhat? baka pwede paturo naman! hehe :sport:
Baka ako pa magpaturo sau, hehe. 11pm, midshift ka? sayang ndi tayo magkakasabay, 11am or 4pm lang sked ng buhat ko eh. Inaantok kasi ako kapag after shift ng 11pm. Try ko next next week mag 11pm para sabay tayo. May mga taga Accenture paba dito? hehe
ayos yan sir! saktong sakto sa summer! ako rin no to abs na muna. parang pakiramdam ko nangangayayat ako sa init! nauubos water weight ko yun na nga lang nagpapalaki sakin hahaha
oo pre midshift kasi ako, eh yun nga nakakaantok pero nun lang ako pwede magbuhat, haha tapos naniniwala pa ko sa forever dahil sa byahe sa EDSA kaya lalo ako inaantok. Balak ko na nga mag supps haha. Sabihan mo ko ha kung mag 11pm ka. sorry OT!
BTT:
Balak ko din mag MAX OT tutal one body part per workout nadin balak ko! idol ko din si boss jettie e, lurker ako ng journal nya. hehe:yahoo:
so lumalabas 6 x a week ako nagbubuhat nilalaro ko lang yung routine basta 5days rest in between muscle group.
Kunware leg day monday, so saturday leg day ulet haha tapos sunday pahinga tapos back kasunod
1st set video na kelangna ko magawa total of 50 reps lolz
2nd set different angle
tapos inabot ako ng 5 set para mabuo 50 reps lol
bukas na yung iba lol
Ganda ng Leg Press machine
Anong gym yan ? location ?
Kung 45 degrees ang incline, the actual weight lifted by the quads is 500 lbs x 0.707 = 353.5 lbs
Two years ago, hindi pa ko marunong magsquat at longhair days..
Pero ego lifter na agad lolz
That's something. Any links or articles regarding those equation? TIA.
I think it's basic Physics/Trigonometry which was discussed in high school
Don't get me wrong, I'm not saying Jettie is weak or something like that. Actually, that is a very strong Leg Press given his size
I'm just sharing info
Anyway, here is an explanation to that
http://www.bodybuilding.com/fun/shannon1.htm
To do this we will have to delve into a little physics. Looking at a leg press weight of, for example, 700 pounds let's calculate the true resistance:
Without explaining too much about the equations for the calculation we find that:
F = W sin 45
where F = actual force generated, and W = weight (700 lbs), and "sin 45" accounts for the angle of force generated compared to gravity.
Therefore:
F = 700 (sin 45)
F = 700 (0.707)
F = 495 pounds of resistance.