Jettie
Jettie
About
- Username
- Jettie
- Joined
- Visits
- 1
- Last Active
- Roles
- Members
- Points
- 78
- Posts
- 3,763
Comments
-
halo kamusta?
-
https://www.youtube.com/watch?v= tried this app ang kewl.. tho just doing 315 for 6 reps, although 4 sets talaga yan, yung 2 missing sets ng 315 eh habang nag DL biglang bumagsak yung cp, nakasandal lang sa shaker bottle ko haha ( walang tripod e …
-
malay mo naman na akala mo lang you are hitting parallel o below parallel , yun pala in reality di pa pala. Minsan maganda rin may form checker eh. sakin madalas sila nagtatanong na agad kasi pag nagsquat ako naupo ako hehe
-
pag hindi nag babalik ng plates / db ipapakita ko sa kanya na nagsasauli ako with feelings lol regarding sa set na next, nagsasabi ako na "bro pa singit" ayos naman hehe
-
wala asa pa haha, kelangan ko pa paliitin tyan ko hehe
-
depende sa 1 year cut hahaha.. sana ma keep size tapos after 1 year ulet bulk, so dun magiisip na ko hahaha.! may kaibian ako sasali sa bora eh, ako yung nagpupush sa kanya sa limit, so damay ako lol kaya lagi swole
-
orayt! inaamag na journal ko at ang dami ng matitindi dito! nakakahiya na magpost! hehe anyways, I recently watched Shawn Rohden classics, demn fck na motivate ako at parang kinalimutan ko magego lift haha..parang gusto ko jumourney sa physique bb…
-
yun oh! hehehe lupet ng stats!
-
(Image)
-
(Image) Got mine, solid performance doing squats.
-
(Image) current goal : getting stronger ang try to get bigger as far as I can.. wala muna abs abs :D kain kung kain!
-
(Image) nganga
-
hindi naman ako nag cucut.. ayaw ko na yung feeling na laging strict sa macros, fasted meals, etc. gusto ko kain lang haha
-
6 days a week ako kasi nag train, kaya tingin ko hindi na applicable yung IF especially leangains user ako noon hehe.. baka pwede pa ESE kaso malabo pa rin haha.. kaya i tend to eat since im on bulk/recomp phase
-
yan gusto ko sa IF eh.. kaso di na match ang IF setup ko noon vs sa workoutload ko ngayon haha.. mahihilo ako lalo lol
-
hello! posting my before and after photos in a while! for now! medyo kinakaya ko na ito lelz Taken at golds gym makati! dumayo ang team gg baywalk (Image) nakita ko sa CNC oks kaya tong whey na to? haha looks promising sa nutrition at serving…
-
ahaha ganda na ng rainforest! sobrang bago equips o talagang inayos yung mga kinakalawang? oly bars na rin ata sila
-
Since Max OT 24weeks routine were done... So I'll gonna post my progress pictures from day 1 up to current using variations of my routines ( SL 5x5, RPT , Wendler 5/3/1 and Max OT) currently I am doing conditioning exercises mostly circuits, all ba…
-
oks salamat, nag iiisip ako combo ng conditioning, gusto ko iinject 1-2 x a week
-
vinch, ano ulet benefits ng landmine? naghahanap ako ng routine na pwede sa GG na conditioning eh.
-
oo eh, wala naman maipost na maganda hahaha
-
Kamusta mga kabaro? dami na machu dito ah... ako nangangayayat na oh 152lbs na lang ako T_T... (Image) GWO naman tayo minsan ulet! para maiba!
-
Kita ko na. Hahaha galing. Nagkasilbe pala ung taga pic ko hehe
-
(Image) Current weight 158-160lbs After a week of being a dyel hehe.. Parang walang pinagbago amp
-
Woot, 1 week walang buhat.. Payoga yoga na lang.. pero infairness sa yoga ang laking tulong sa mga lifts ko especially sa mga tight maskels! + mga yoga chiks lelz
-
bumper crossfit! ganda ng gym, kaso pag normal na buhatero ka dyan , baka maliitin ka kasi crossfitters daw sila haha
-
https://www.youtube.com/watch?v= Team 400 .
-
current weight : 156lbs 15th week Max OT Monday : too damn tired to train dahil kulang sa tulog Tuesday : Shoulder Bicep Abs OHP 110 x 4 x 6 DB side laterals 30 / 30 x 3 x 10 DB bent over raises 30 / 30 x 3 x 10 Reverse fyles 30/30 x 3 x …
-
Playing around my max 1 rep squat after 14th week of using Max OT Complete routine : Kakaibang Squat machine na hindi sya restricted movement and mas mabigat sa usual na oly bars : Back Squat bar weight ( 50 lbs ) x 20 reps 140 lbs x 15 reps 160 …
-
test https://www.youtube.com/watch?v=