DSmallDivide
DSmallDivide
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- DSmallDivide
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(Quote) Kadalasan kasi dyan nagkakaroon kasi ng misrepresentation (or at the very least lack of "setting the right expectations") dun sa mga strength programs. Madalas ang guaranteed doon ay "fast progress" lalo na sa mga newbi…
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(Quote) I don't mind the selfies, food porn and whatnot. what i DO mind though is the people posting selfies habang nagbabalot ng relief goods (kasama mismo ang goods), namimigay ng tulong, etc... makapag yabang lang sa lahat na "hey i'm doing…
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sabihin mo kasi "im a growing kid kaya i need more and more food" LOL!
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(Quote) Sumakay ka pa daw @yatez LOL! :P
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OK! I don't want to lift in this planet anymore! :biggrin: Didn't seem like you've been ill these past few week bro! still in great condition as always. Ever thought of competing here locally? :)
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yeah there are times like that though there are also days that it goes back to english.
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75 lbs for 21's? deym! and i can barely finish 21's at 40lbs :P props bro!Haven't heard of a maintenance or to be exact we don't get informed whether there is a maintenance or not. :(
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(Quote) I told yah! "Project Pogi" is doing wonders nowadays! LOL! :biggrin:
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Condolence to you and your family sir. On a good note, Great job on the 100 rep squat. :)
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i'm no hater nor fan. She is pretty for sure basta wag lang sya magsalita haha. as for her figure, Hmmmmm.. so-so (no pun intended LOL!) xD
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hahaha feeling ko hindi uubra kay JLN kahit maincriminate sya dapat "incinerate" agad LOL!
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I don't want to lift in this planet anymore! :P
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@alvin read through this thread from the very first page to the last. i'm sureyou'll find the answer your question. :)
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malapit ka lang sa guadalupe diba?
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yeah brah kahit na girly weights daw gamit LOL!
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kaya ako whenever squatting I rarely look in the mirror. I let my body "memorize" kung gaano ka wide stance ko, how wide my grip should be, evenhow to place myself in the middle of the bar para balanse pag unrack. Not easy to do but not im…
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^ Nice article and can relate very much as I had the same epiphany a year and a half ago I used to pull 315 for reps easy w/ belt but when I took off the belt damn i'm like a newly born horse shaking on my 2nd rep for DLs at 215. Not to brag, nowad…
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(Quote) if you're training using around 70-90% of your training 1RM and for reps my take is NO, why? because you'll need to train your core and make sure your body gets used to it when moving heavy loads. if your testing your max and doing heavy si…
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form is better now, just needs a little more work on breathing, fill your stomach (take note stomach not chest nor lungs) w/ lots of air when you are really gonna pull medyo after nun malalim mong hinga eh nagattempt ka muna bumaba bago ka tuluyang …
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So masala is the indian version of "italian spice" or at least in the same concept?
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Sa muscle mo lang ba nararamdaman ung sakit or parang may naipit na ugat ung pakiramdam?
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(Quote) I haven't tried that yet though nakapila yan sa mga templates na gagamitin to prep pag sumali na ko for my 1st PL meet. Though sa bench ko more likely yan gagawin. You will definitely need to eat/sleep a lot more once eto ang gagamitin mon…
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ayos lang yan. ikanga ni Gary V "kay tagal mo nang nawala, babalik ka din..." LOL! Just keep at it nde mo mamalayan andun ka na ulit sa dati mong strength level.
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(Quote) Please create your own thread for you Intro and Journal. :)
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(Quote) If I remember it right, sa drop sets once you reach your target reps on your top set, you start stripping down the weight and hit your target reps then strip down again until what is left is only the bar in your hands while barely having…
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sayang insan i'm curious to know what her face looked like while nangyayari hahaha.
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oo nga naman insan monch we brahs demand (LOL demand talaga) details! :biggrin:
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(Quote) Anuba ang reaction ng mukha nya habang nagyayari kasi? medyo ilag ba sya? or concious sya na kumakaskas ang garden nya sa braso mo at parang nageenjoy pa sya?
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(Quote) Well it's your time to shine then, show everybody what are the great benefits of not skipping leg day training. :)
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(Quote) this is a sign that "project pogi" is making really great progress hahaha!