******************

1…1819212324…36

Comments

  • DSmallDivideDSmallDivide Posts: 4,565
    I don't want to lift in this planet anymore! :P
  • YatezYatez Posts: 2,745
    Thanks guyz, Na tetempt na ko mag cut nag titiis nalang ako umabot ng 200!
  • Masala MakerMasala Maker Posts: 476
    Astig! Na tempt ako mag BB training pucha hahaha. Laki mo na brah at 5'7! KEEP ON BULKING KEEP ON BULKING KEEP ON BULKING (Nemo the fish tone)
  • daltonkamotedaltonkamote Posts: 3,629
    quit nako bukas, lol!
  • YatezYatez Posts: 2,745
    @masala

    napili mo na yang goal mo na PL style panindigan mo na yan sayang naman numbers mo kung tutuusin mamaniin mo mga binubuhat ko lol!

    @dalts

    oy next week na gg namen ni mon hehe
  • daltonkamotedaltonkamote Posts: 3,629
    sige pa cancel ko na gg ko, hihiya ako sayo pag nakasabay kita dun eh, hahahaha!
  • JettieJettie Posts: 3,763
    laki na oh! dede braso balikat!
  • badass_vinchbadass_vinch Posts: 4,471
    Naexpose sa gamma radation sa bodyplus! Tsk, manchild!
  • Masala MakerMasala Maker Posts: 476
    Ang galing mo mag practice ng IIFYM Yatez. Sobrang batas mo brah. much respect. Galing GAINZZZ!!
  • YatezYatez Posts: 2,745
    @Vinch

    sa anghit ng bodyplus! lol!
  • monching11monching11 Posts: 7,273
    BIG BOY!

    Ayawan na taena, mag iba na lang ako ng lifestyle/hobby.
  • aloy0511aloy0511 Posts: 948
    ahaha. 5'7" at 190lbs big boy talaga :)

    great gains.
  • BraSoBraSo Posts: 785
    badass_vinch wrote:
    Tsk, [size=medium]manchild![/size]

    This

    program seems to be working well... be consistent, wag masyado pabago bago nang program baka mag rebelde gains mo.

    karga na tayo next year! hahaha!
  • YatezYatez Posts: 2,745
    Ser braso

    Plano ko june pag ka cut ipon ako pera paturo ako boss!
  • iSamsonJeffiSamsonJeff Posts: 764
    ^Ayawan na lalo kapag sumanib sa Darkside ito! Massive GAinzzzz
  • YatezYatez Posts: 2,745
    11/8/13

    rest dayzz

    will be extending my bulk to the whole month of january subok kung may gainz ang gg lol
  • monching11monching11 Posts: 7,273
    Gang january naman talaga bulk mo di ba? Kaso baka naman kapusin ka sa cut mo for summer hehehe
  • YatezYatez Posts: 2,745
    Dapat talaga hanggang end of december yung bulk tas jan cut na kaso napaisip akong iextend yung bulk the whole month of january, abot naman siguro June na habol ko dahil na move pe3 ko which is swimming to June hehe.
  • monching11monching11 Posts: 7,273
    BIG BOY!

    Dyma creatine 500g - 750
    Kirkland fish oil -580
  • YatezYatez Posts: 2,745
    = P1330 Sige sa 15 kaso hanggang anong oras ka ba lol hanggang 6pm yung lab ko non pero siguro mga 5 naman palalabasin na kami non.
  • monching11monching11 Posts: 7,273
    basta pag nakuha na lang naten ung GG.
  • daltonkamotedaltonkamote Posts: 3,629
    monching11 wrote:
    BIG BOY!

    Dyma creatine 500g - 750
    Kirkland fish oil -580

    brah mahal pagkakabili mo sa crea, saan ka bumili?
  • monching11monching11 Posts: 7,273
    lahat brah ganyan na presyo. tia lolengs
  • YatezYatez Posts: 2,745
    500 nga lang kuha ko parehas sa fishoil at crea nung summer eh lol
  • monching11monching11 Posts: 7,273
    nagmahal na talaga, maski sa CnC thread me ibang members na nagpost na nagmahalan na talaga.

    Kaya nga make LOVE not WAR ehehehehehehehe

    FUCK myself
  • allen101allen101 Posts: 5,102
    Nung bumili sina Red ng creatine sa Tia Lolengs 300g 550 na, tas nung naubos yung tropa ko bumili 500g na, 750 din.
  • daltonkamotedaltonkamote Posts: 3,629
    kakabili ko lang kse nung oct 31 ng 500g, 680 palang lol! sa tiggys. mahal nanaman amf.
  • monching11monching11 Posts: 7,273
    Tulis mo talaga paps binigay pa din old price sayo hahahah



    @bigboy richie rich aka manchild of antipolo


    Wtf bad news na naman putaenaaaa.. delay na naman si GG. Kunin mo na muna pera mo pre nahihiya na tropa ko saten ahahaha. Baka kunin ko din muna akin ule
  • YatezYatez Posts: 2,745
    11/9/13

    Delts/Traps

    WO Time: 1hour 30min

    Bodyplus - volume kung volume lol! slow contracted reps

    RC Warm-ups

    Seated DB Press

    25 x 15
    35 x 15
    45 x 12
    55 x 8
    20 x 25

    Front DB Raises

    15 x 12
    15 x 12
    15 x 12
    15 x 12

    Monkey Raises

    20 x 20
    25 x 15
    30 x 12
    35 x 10

    Plate Load Lateral Delt Machine

    40 x 12
    40 x 12
    40 x 12
    40 x 12

    Rev. Pec Deck

    80 x 15
    80 x 15
    80 x 15
    80 x 15

    Rev Cable Cross-over

    30 x 12
    30 x 12
    30 x 12
    30 x 12

    Rope Face Pull

    70 x 12
    70 x 12
    70 x 12
    70 x 12 / 60 x 21 / 50 x 26 / 40 x 32 / 30 x 36

    Plate Load Shoulder Press

    60 x 15
    80 x 12
    100 x 12
    100 x 10

    BB Shrugs (Narrow)

    90 x 15
    110 x 15
    130 x 12
    130 x 12

    Machine Shrugs (Wide)

    100 x 15
    120 x 15
    140 x 15
    160 x 15

    Done
  • YatezYatez Posts: 2,745
    Meals today:

    100g rice
    4 whole eggs
    250g pasta
    50ml olive oil
    1 scoop O.N.
    1 Cobra
    16oz breasts
    BK Xtra Long Chicken
    1 scoop pm7
    8oz milk

    divided into 6 meals
Sign In or Register to comment.


© Vanilla Keystone Theme 2024