BroScience
BroScience
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- BroScience
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Where do I get pumpkin in the P. I. tho?
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Mass gainers are practically just a protein source with fast sugars anyway, so there's no surprise there. Personally Id rather just eat a legit treat post workout, if i was trying to gain mass, like a reese's cup (ok, too much fat) or any other cand…
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IF is mostly about sustainability. Sure, some sources would claim that you'd burn more calories and such and such, but these are mostly for advanced athletes, those that need every little edge. Personally I just enjoy training fasted, and larger mea…
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Well by this same argument then the world's soldiers should be comprised of NFL linemen, NBA players, and MMA competitors. Physical performance is not the only factor in a battlefield, and most that can be the best soldiers just plain don't want to …
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I'm not really that familiar with Mehdi's (it's his right?) 5x5 program, but i'm pretty experienced with the hybrid powerbuilding program, so I'll give my two cents. While compound work is great, why not incorporate a couple of isolation work in the…
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That's simple enough. Good luck finding an open pull up bar for 5 minutes in a crowded gym tho
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(Quote) Those things are nice both for recovery and as pre-workout to prevent too much muscle loss while dieting. What kind, if i may ask?
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Another case of a beginner jumping headfirst into an advanced workout. Whatever works for you buddy
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Might be BCAAs or Branched Chain Amino Acids, a more potent form of aminos. Great product, too expensive for me tho
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Tea is great too. If youre prone to getting caffeine jitters tea has caffeine and some thianine shit that counteracts the jitters, at least i heard
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Sent this to @Aestecniques earlier when he was asking for a sample daily meal plan, so might as well post it here Just gonna use the forward function, so hope the coding's correct LOL (Quote)
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(Quote) Hmmmm... It could be, yes, with proper coaching. Depends on what type of HIIT tho. For me you have to have a basic strength and skill levell to be able to utilize HIIT properly. Cant expect an absolute newbie to run sprints, too taxing on t…
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No amount of working out ill fix a crappy diet LOL. Wellcome aboard mate!
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(Quote) I usually eat burgers, i just nix the bun. And there are a lot of recipes that imitate, well, normal food but LCHF, like pizza that has meat crust. Tried it, absolutely delicious, takes a bit of doing tho. Personally not a big fan of pasta,…
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(Quote) LOL he said low, medium, and high carb day hahahahaha
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You should try running after a heavy work out. I do i for conditioning work, and i can't find the studies now, but I think it burns extra calories too. It is hella hard tho, but it'll rip you to shreds in no time. And yeah, track macros lol
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LOL no back work brah? Gonna get hunched like quasimodo in no time lol
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Check out furiouspete on youtube, he does this shit regularly LOL. Dude's a competitive eater, sponsored by bodybuilding.com, and is jacked. He's living the fucking dream right there haha. http://www.youtube.com/watch?v=o_MPCCezU5Y Anyway, fanboyi…
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Damn, would love to throw down Iron with you guys, but I'm all the way down south. Update us with pics and vids guys, have fun :)
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Work the fuck out lol. This is too vague, do you even lift bro? How often, what kind of training split, what's your diet like, we need more info.
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(Quote) Don't want to seem like an avid crossfit fan, honestly I rarely do it, but the "sport" interests me, so I'd like to give my two cents on most of its misgivings You can search youtube for bodybuilding or powerlifting tips and half…
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(Quote) For me it's fun. I've been lifting for almost a decade, and at first I loved the pain it caused me. You guys know this, it's waking up after the first workout of a long break. It's the oh shit DOMS that makes it almost impossible to get out…
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(Quote) I dont think that kind of behavior is limited to crossfit. I see "powerlifters" and "bodybuilders" going above parallel all the time just to haul more eight and overinflate their egos. Unless you are ever going to compe…
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Personally I dont get the animosity against crossfit. It's just these big boys getting all worked up about this new(ish) fitness craze that's getting popular. Honestly, do that shit in the gym, I dont care, just dont drop your bumper plates on my go…
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(Quote) Rollers, yeah my hamstrings were crying lol
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@badass_vinch 9 years, give or take
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@badass_vinch I am currently on keto, more specifically John Kiefer's Carb Backloading. Training wise I'd classify it as somewhere along powerbuilding, with explosive components after my strength sets. Competition wise, my bodybuilder friends are u…
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We should have a pinoybodybuilding.com powerlifting meet! My numbers aren't that high yet, but I would be glad to smash some PRs with you guys.
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@badass_vinch Don't have enough time these days sir, maybe I will in a couple of weeks :) Am planning to compete in a couple of months, so when I dial my diet properly I'll let you guys in on my eating plans :))
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Yep, pretty much the hole basis of a keto diet. The lipid hypothesis is scientific bullshit, fostered by large agricultural companies forcing us to eat more carbs.