Official Powerlifting Q&A thread
BigBrother
N/APosts: 11
RULES ON QUESTION AND ANSWER
*Use the search function before posting; your question may have already been answered click here
1. NO PROLONG DISCUSSION. This is a Question and Answer (Q & A) Forum. Thus, any questions requiring prolong and detailed discussions should belong to the Community Members’ Forum.
2. RELEVANCY. NO OFF-TOPIC POSTING.
3. NO DUPLICATION. Read significant threads and topics FIRST with titles that might already answer your questions or attend to your needs. Questions which are either answered many times or are already thoroughly discussed under the Community Members’ Forum should not be asked under the Q & A Forum.
4. USEFUL Q & A TITLE. Start a question with a useful title that makes sense and explains briefly what you really need. This generally saves time as you are already giving the readers a bird’s eye view of your topic. Be specific though. General or generic questions may be tempered as it fails the requirement on being specific.
5. RESPOND TO QUESTIONS RESPONSIBLY. While expert advise is highly recommended, this does not prohibit anyone from responding to questions. However, do not offer answer or advise when you do not know what you are talking about. Do not copy paste any answer to the question from another forum as if it is your own. If it cannot be avoided, kindly recognize the source in order not to infringe intellectual property rights. If you are answering a question or advising someone based on personal experience, state so.
6. NO BRAGGING, TROLLING OR FLAMING IS ALLOWED. Responding to a question with kindness, humility and understanding is a necessity. The purpose of the Q & A Forum is to help the online community and not to brag or boast your personal achievements or expertise. Any instances of discourteous responses to any questions that incite or tend to incite flame or troll another user will be dealt with accordingly.
*Use the search function before posting; your question may have already been answered click here
1. NO PROLONG DISCUSSION. This is a Question and Answer (Q & A) Forum. Thus, any questions requiring prolong and detailed discussions should belong to the Community Members’ Forum.
2. RELEVANCY. NO OFF-TOPIC POSTING.
3. NO DUPLICATION. Read significant threads and topics FIRST with titles that might already answer your questions or attend to your needs. Questions which are either answered many times or are already thoroughly discussed under the Community Members’ Forum should not be asked under the Q & A Forum.
4. USEFUL Q & A TITLE. Start a question with a useful title that makes sense and explains briefly what you really need. This generally saves time as you are already giving the readers a bird’s eye view of your topic. Be specific though. General or generic questions may be tempered as it fails the requirement on being specific.
5. RESPOND TO QUESTIONS RESPONSIBLY. While expert advise is highly recommended, this does not prohibit anyone from responding to questions. However, do not offer answer or advise when you do not know what you are talking about. Do not copy paste any answer to the question from another forum as if it is your own. If it cannot be avoided, kindly recognize the source in order not to infringe intellectual property rights. If you are answering a question or advising someone based on personal experience, state so.
6. NO BRAGGING, TROLLING OR FLAMING IS ALLOWED. Responding to a question with kindness, humility and understanding is a necessity. The purpose of the Q & A Forum is to help the online community and not to brag or boast your personal achievements or expertise. Any instances of discourteous responses to any questions that incite or tend to incite flame or troll another user will be dealt with accordingly.
Comments
Eto ba yung YTWLS?
And Ta-try ko yung hindi naka lean back baka sakali mag improve
https://www.google.com.ph/search?q=meaning+of+ytwls+in+liftting&oq=meaning+of+ytwls+in+liftting&aqs=chrome..69i57.9938j0&sourceid=chrome&ie=UTF-8#q=ytwl exercise meaning
When I added 2, 2.5lbs on the bar it was on a whole different level. Couldn't even lift it up off the ground. I know this is normal since my CNS, mental aptitude and not only my strength comes into play when lifting but my question is, is there a certain assistance exercise that would help me getting the weight up off the ground with heavy DL's? Kasi dati malaki problema ko sa lockout, can't lock the weight pagdating sa taas, when I started rowing heavy on bench and deadlift days(kroc rows mostly) sobrang nag improve yung lockout ko and nawala na yung problem.
Is there something similar that I could do to improve lifting the weight off the ground?
IMHO.
Will be back on track to hit that 500lb DL this year. Patay kung patay na ito!
I work night shifts and usually get to train around 11am to 12pm. Is there anyone here who trains in mandaluyong or makati? I want to join a powerlifting group.
Cheers,
Si @rtravino29 sa mandaluyong, Eclipse gym. Ako currently Makati but Im not a powerlifter. Sayang hindi mo inabutan yung Obsession Gym sa makati, closed na e. Hardcore PL dun.
Thanks man. Oo nga. Sayang
Panalo ka na pag nagkataon :flex:
haha wala sir, may onting detour sa journey eh. hehe sana mabalik at malag pasan ko pa ung previous pr's ko hehe! :sport:
Set na kayo ng gwo lalot summer is coming na hihihh