The "Badass" Blueprint (IN THE TRENCHES)

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Comments

  • badass_vinchbadass_vinch Posts: 4,471
    "You're already hurt, you're already in pain... get a reward from it!" - E.T.
  • allen101allen101 Posts: 5,102
    No birthdays! No holidays! No halfdays! It's about taking no days off!
  • iSamsonJeffiSamsonJeff Posts: 764
    batuhan na ng lines oh ! kanina pa ako naghahanap ng pang motivate para maggym haha.
  • badass_vinchbadass_vinch Posts: 4,471
    ^hahaha dun lang galing yan sa video.
  • iSamsonJeffiSamsonJeff Posts: 764
    oo nga e! sir vinch gawa ka nman ng thread para sa mga ganyang vid mo. hehe nakaka motivate kasi e!
  • badass_vinchbadass_vinch Posts: 4,471
    meron na tayong mga thread for motivation :)
  • iSamsonJeffiSamsonJeff Posts: 764
    buhayin natin ulit un! haha magppost ako vid from YT.
  • allen101allen101 Posts: 5,102
    iSamsonJeff wrote:
    batuhan na ng lines oh ! kanina pa ako naghahanap ng pang motivate para maggym haha.

    Naghahanap ka pa din? Ayan na nga e lol
  • badass_vinchbadass_vinch Posts: 4,471
    @jeff: konti nga lang laman nung motivational video thread. iba iba kasi tayo ng motivation :) kahit anong pa mapanood mo sa YT, kung hindi naman malalim yung motivation mo at desire to workhard malamang on ang off ang performance mo sa gym.
  • iSamsonJeffiSamsonJeff Posts: 764
    Hindi nman nawawala ung motivation. Minsan kasi ung vid it transform us e, parang kapag may napanuod ka na maganda or motivational vid, nakakapanggigil mag gym. I think u know what I mean :)
  • badass_vinchbadass_vinch Posts: 4,471
    hehehe sige buhayin na natin ang thread na yun :) we all need it!
  • iSamsonJeffiSamsonJeff Posts: 764
    ^THANKYOUUUU IDOL ahaha
  • JettieJettie Posts: 3,763
    ako seriously kaka panood ko ng mga ganyan sa YT, pati mga grunt nila for last rep nagagaya ko, effective naman hahaha...

    pero aanhin mo mga motivational kung wala ka naman naka set na goal.. ika nga ni vinch hehehe
  • badass_vinchbadass_vinch Posts: 4,471
    Upperbody November 9, 2013
    Duration 1:30-3:50pm

    Walk 20 minutes

    Stretching & abwork 20 minutes

    Superset
    Dips & Vbar chins
    Bw +40lbs x 20 / bw x 10
    Bw + 60lbs x 15 / bw x 10

    Flat HS & underhand pullups
    200 x 15 / bw +30lbs x 8
    230 x 10 / bw +30lbs x 8

    Incline HS
    200 x 12 x 2

    HS shoulder press & bb row
    200 x 15 / 230 x 8
    220 x 15 / 250 x 7

    Chest supported DB rows
    70each x 15
    80each x 12

    HS high rows
    250 x 12 x 2

    Side laterals

    Walk home 20 minutes



    Training #2 arms
    8:40-9pm
  • Big DawgBig Dawg Posts: 645
    Wow bro congrats on them bb rows! Looks like you've put on like 30-40 lbs on bb rows in less than a month - "steroid-like" gains haha! Props sir V! :sport:
  • badass_vinchbadass_vinch Posts: 4,471
    November 11, 2013
    Duration 12-2:50pm

    Walk 20 minutes

    Stretching and abwork 15 minutes

    Legpress
    350lbs x 100

    Hip belt squat
    Bw+70lbs x 100

    Squats
    220lbs x 100

    Seated calf raises
    250 x 50

    Standing calf raises
    300 x 50

    Walk home 20 minutes
  • YatezYatez Posts: 2,745
    Tama ba tong nakikita ko x 100?!?!? fakkk
  • badass_vinchbadass_vinch Posts: 4,471
    Nagpapahinga naman din pag super ngalay na. Basta macomplete lang yung 100 hehe
  • nrg500nrg500 Posts: 1,233
    ^ kung seconds lang ang pahinga, halimaw pa rin yang 100 reps
  • YatezYatez Posts: 2,745
    De ang halimaw don yong 20mins walk pauwi LOL
  • nrg500nrg500 Posts: 1,233
    ^ oo nga. captain america yata si badass, di nakakaramdam ng muscle fatigue :)
  • badass_vinchbadass_vinch Posts: 4,471
    Sa squats lang ako nagrest ng mas mahaba kasi sakit sa lower back. Sa legpress at hipbelt halos saglit lang rest or pause. First time ko lang magcramp sa quads, kinabahan ako. Pero natapos ko pa din WO ko. Ginanahan ako nung naka 26 straight ako sa squats walang balikan ng bar hangang kaya :)
  • YatezYatez Posts: 2,745
    Tibay ng mental strength/endurance mo solid hahaha.
  • badass_vinchbadass_vinch Posts: 4,471
    CT Fletcher / mike rashid / mat kroc inspired yung WO ko today. Uulitin ko to! Hehe kakaiba ang feeling :)
  • redred Posts: 753
    100 reps ... wala na ako masabi haha

    and yung bb rows ... monster!
  • JettieJettie Posts: 3,763
    amf tindi!
  • iSamsonJeffiSamsonJeff Posts: 764
    wtf ! that is called "THE BADASS CHALLENGE"
    Props sir V ! parang ung kay Jeff Seid lang na x100 squats and around 200lbs din un.
  • DregPittDregPitt Posts: 987
    Semi long term Goal ko yan boss vinch. Pero 200lbs lang tapos 100reps. Haha.
    Idol talaga. Pwede mo na i response video kay jeff seid yan..cheers
  • badass_vinchbadass_vinch Posts: 4,471
    Pilit na pilit na ako dyan kasi grabe na yung ngalay, nakakamanhid na. Buti may tinda sila gatorade kundi tuluyan nako pinulikat. First time ko lang napainom ng gatorade habang nagbubuhat. Kung uulitin ko ito magdadala nako 1 liter ng gatorade kasi nakakadrain.

    Oy jet kala ko tanghali ka magbubuhat kaya tanghaling tapat ako pumunta dun. Sunog na naman ako sa araw kakalakad!
  • JettieJettie Posts: 3,763
    hehehe yun nga eh, kasi may pamangkin ako na nagpapasama sakin kaya sinamahan ko. 4pm lagi ang buhat namin.


    Grabe tindi mo 100 squat, tpos uwi mo pa ganyan na lalakaran. hehehe. Nahihiwagaan na siguro sayo mga tao sa gym hehe.

    May niluluto sila monch na mini GWO dyan sa Megapower sa sat ah.
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