Meron naman kaso katipunan pero convenient sana yung sa e.rod (stlukes) after school ko saka marikina kapag walang pasok isang jeep ko lang sa labas ng subd ko lol. Patanong naman boss kung pwede magtanggal ng dalawang branch sa available na nasa list to switch to gg marikina and e.rod
May e.rod jr. kasi saka e.rod sr. ) tas pareho pang QC yon di ko maalala kung sr. o jr. yung st.lukes hahaha pero ang alam ko ang acropolis is sa may libis diba@jettie
Passport pero sa email parang may chosen branches 12 branches available teka copy paste ko
Boss yung GG Marikina bukas na diba? Dun ata nag bubuhat si boss dalton nabasa ko dito, tas yung GG E.Rod sa St.Lukes near Gilmore bukas na nung Dec 2012 pa nadadaanan ko araw-araw pauwi kaso dami daw dingbads don hehe.9/21/13
Arms
Tris
CGBP
80 x 15
100 x 12
120 x 8
Skull Crusher
30 x 15
40 x 12
50 x 10
60 x 10
Triceps Straight Bar Cable Pushdown
blabla x 15
blabla +2 blocks x 12
stack x 10 - drop 1 block x 13 - drop 1 block x 16 - drop 1 block x 21
Yep bigas weight lahat ng kinakain ko weighed uncookedDona Juana ba yon o Dona Maria yung brand basta may Dona, yung kasama ng mga binebentang brown rice sa groceries na naka bag imbis na sako.
Comments
Naghahanap ako before e kaka enroll ko lang sa slimmers sayang! D bale pag tapos ko dun gg naman ako.
Ask naten na lang pag nagkitakits na di ko din alam kasi
Passport pero sa email parang may chosen branches 12 branches available teka copy paste ko
Wala ba sa moa
Baka kasi ung list na yan eh hindi pa updated, pero better to ask to be sure.
Arms
Tris
CGBP
80 x 15
100 x 12
120 x 8
Skull Crusher
30 x 15
40 x 12
50 x 10
60 x 10
Triceps Straight Bar Cable Pushdown
blabla x 15
blabla +2 blocks x 12
stack x 10 - drop 1 block x 13 - drop 1 block x 16 - drop 1 block x 21
One Hand Cable Pdown
blabla x 12
blabla + 2 blocks x 10
Bis
EZ Bar Curl
30 x 15
40 x 12
50 x 10
Db Hammer Curl
25 x 12
30 x 10
35 x 8
One Arm DB Preacher Curl
20 x 12
25 x 10
30 x 10
Done
3.3k cals
6 Tabs Cal mag zinc + 3000mg vit c + 10g fish oil
168g carbs
50g protein
54g fat
1358 cals
yan breakdown
i-email daw today ung forms, fill up mo tas kitakits para iabot ung bayad and forms. Tas wait ung passport ID.
Ano pala ung preferred EXACT location ng golds na gusto mo? ipapatanong ko na din para sureball brah
GG Hemady (along e.rodriguez st.lukes), GG Marikina (yung kay boss dalton) GG Katipunan kahit dyan lang ako sa tatlong yan ayos lang sakin hehe
Back
Wide Pull Ups
BW + 20 x 8
BW + 10 x 8
BW x 10
BB Row
80 x 12
100 x 10
120 x 8
140 x 8
DL
100 x 5
150 x 5
200 x 3
250 x 3
T-Bar Row
90 x 12
110 x 10
130 x 10 / 110 x 15 / 90 x 21
CG Pulldowns
blabla x 12
blabla +1 x 12
blabla + 2 x 10
blabla + 3 x 9 / -1 x 12 / -1 x 15
Ez Bar Pullovers
20 x 15
30 x 12
40 x 12
50 x 10
Done
9/24/2013
Chest/Tris
Incline BB
75 x 10
95 x 10
115 x 8
135 x 6
Decline BB
75 x 10
95 x 10
115 x 8
135 x 6
Incline Flye
30 x 10
35 x 8
40 x 12
Cable Crossovers
blabla x 15
blabla + 1 x 12
blabla + 2 x 14
Skull Crushers
30 x 12
40 x 12
50 x 12
Cable Straight Bar Pdown
blabla x 15
blabla x 12
stack x 8 / -1 x 12 / -2 x 15 / -3 x 21
Done
ano recipe nito sir bat antaas ng cal?
30g Star Margarine Garlic = 24g fat
6 whole eggs = 36g protein/30g fat
nilagyan ko din ng bawang kahit garlic flavored na yung margarine lol
1382 cals pag cinompute
Rest/Loaded Carbs for tom
477g carbs
210g protein
60g fat
Legs
Front BB Squat bb stance
40 x 15
60 x 12
80 x 10
100 x 8
120 x (nalaglag yung bar dahil baliko sinalo ko sa forearm sakit lol pass na hahaha)
Leg Press low
260 x 15
310 x 15
360 x 12
410 x 12
460 x 10
510 x 10 / -50 x 13 / -50 x 16 / -50 x 21
DB Lunges
15ea x 12
20ea x 10
25ea x 10
Leg Ext
50 x 15
70 x 15
90 x 12
Lying Leg Curl
60 x 15
80 x 12
100 x 12
Done