need advice for workout program
kervz
Posts: 3
Hi guys, i just need some advance about my workout program. Here's my program monday chest and leg, tuesday back and bicep, wensday shoulder and tricep then back to chest n leg so on and so for, sunday rest day. What do you think about my program guys?
Comments
Some question
Are u just starting to lift?
Do u have ur nutrition set for this lifting regime?
Wich exercises do u use for each muscle group?
How many set-reps.
first impression is: It might be to many days without rest, and the chances for overtraining is possible.
1 on one off or 2 on 1 off can be adviced for this type of training regime.
overtraining= no
undereating= most likely