Your Bench press weight?

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Comments

  • xtend1220xtend1220 Posts: 121
    sa ngayon 190 x 1 with spotter :P
  • kopikopi Posts: 690
    200lbs x3 with spotter- flat bench press :^^
  • xtend1220xtend1220 Posts: 121
    Andameng mamaw sa bench press. Gotta work harder :sport:
  • DregPittDregPitt Posts: 987
    160 goodform 170 cheatform luhlz.. :)) napansin ko. In order for me to progress in bp kailangan magcheat sa una since wala aq spotter. Tapos paganda ng paganda na yung form ko sa susunod pang wo.
  • DSmallDivideDSmallDivide Posts: 4,565
    230x3 is the heaviest i've done so far, haven't tested my 1RM lately.
  • BraSoBraSo Posts: 785
    330 x 6 (with spot on unracking the bb and standy spotter)

    300 x 8 (without spot)
  • Dupocz28Dupocz28 Posts: 18
    140lbs 4x5 solo currently stalled huhuhu!!!!!!!!
  • sevenstringsevenstring Posts: 903
    grabe ang bench press ni Sir Braso.

    pinakamataas na naabot ko is 240x6

    but now nag switch ako to 8-12 reps. current stat: 200x10
  • milksworthmilksworth Posts: 3,130
    imagine kaya nya tayong ibalibag pag nagalit sya satin at nahawakan nya tayo lol!
  • iSamsonJeffiSamsonJeff Posts: 764
    hahahaha tama sir Milk ! at kahit dalawang tao un weighing 150lbs haha
  • BraSoBraSo Posts: 785
    ngeks! yung BP weight ko is considered average compared to Jared and Big D (Prior to his injury)

    when you hit 100, next goal is 200, then 250, then 300, then 350, then 400... hindi ko na ata maabot ung 400.
  • pogiO6pogiO6 Posts: 34
    180 for 5
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