Your Bench press weight?

seilissseiliss Posts: 26
in Bodybuilding Discussion
Gaano kabigat bench press niyo mga idol?
120 na kasi akin pero ang liit padin ng chest ko. haha.
155lbs 5'11
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Comments

  • DalmasVektazDalmasVektaz Posts: 2,155
    80lbs max lang sakin. Panay push ups,pull ups at dips ako. mas madali lumaki at mgka shape chest ko kesa sa Bench Press
  • lastresortlastresort Posts: 1,116
    220lbs 7reps.. with spot para maibalik sa rack
  • ProlevelzProlevelz Posts: 1,162
    60lbs palang sa akin,

    pakunti-kunti lang eh

    baka kung mag expand ako baka ma dagdagan yang lbs ko, hehehe
  • SUPERMAN .45SUPERMAN .45 Posts: 1
    Ang bench ko ngayon 200 lbs 4 sets of 8 reps, try mo mag cycle ng program na kaya mong gawin ng 10 reps,example 4 sets x 10 reps ng 100. Pag katapos ng 1 week increase ka ng 5 or 10 pounds same routine para ma develop ang endurance and strength mo.
  • ironpump666ironpump666 Posts: 309
    bigat ah.. so far,
    Flat Bench: 180lbs max for 5reps (without spotter)
    Inclined: 170lbs 4reps (w/o Spotter)
  • ranuserranuser Posts: 349
    100lbs 12 reps x 3 sets.
  • TURANDOTTURANDOT Posts: 9
    120lbs 12 reps x 3 5'2''
  • PopoyPopoy Posts: 16
    135 5 x 5
  • El-bad4ssEl-bad4ss Posts: 265
    I max 165 once, but was on 2 dose of hemorage. Cant seem to get there anymore. Probably because of injury or on deficit right now. I started with 55 so i come long way.
  • ot3pch4not3pch4n Posts: 134
    65 kg X 4 :smile:
  • DonzJYEDonzJYE Posts: 173
    5'6" 155lbs.
    max lift with spotter for RACKING:
    flat - 170lbs x8 rep full range
    incline - 160 x7 rep full range
    diet mode on, w/ pre-workout supps kc. (nano vapor/bsn xplode)
  • zanezane Posts: 963
    si ser braso antayin nyo nyahahahha
  • tongerkstongerks Posts: 229
    dahil sa payo ni lastresort.. eto umaabot na ako ng 190lbs max.. 10reps sa lahat ng bench.. :)) astig! salamat sa advice sir..
  • BraSoBraSo Posts: 785
    zane wrote:
    si ser braso antayin nyo nyahahahha

    :smile:

    150lbs
  • monching11monching11 Posts: 7,273
    ^LOL
  • boss_jboss_j Posts: 1,243
    Yan ang dumbell ni boss braso 150Lbs isang kamay
  • DonzJYEDonzJYE Posts: 173
    ^
    hehehehe 150lbs. DB

    boss j, totoo ba ung ke scott herman sa youtube na dumbell press 110lbs each? di ganun kalaki katawan nya pero solid yata program nya... naka subscribe ako sa kanya, ambibigat tlga ng buhat nya.. sa supplements po kaya yan? or kasi tlgang maganda nutrition nya?
  • CoreCore Posts: 2,509
    [align=center]
    "Can you bench press a tiger?" Infographic

    2zqhq4j.jpg
    [/align]
  • DonzJYEDonzJYE Posts: 173
    Core wrote:
    [align=center]
    "Can you bench press a tiger?" Infographic

    2zqhq4j.jpg
    [/align]

    +10
    ok to ahh, the fact!
  • StannisStannis Posts: 1,377
    DonzJYE wrote:
    ^
    hehehehe 150lbs. DB

    boss j, totoo ba ung ke scott herman sa youtube na dumbell press 110lbs each? di ganun kalaki katawan nya pero solid yata program nya... naka subscribe ako sa kanya, ambibigat tlga ng buhat nya.. sa supplements po kaya yan? or kasi tlgang maganda nutrition nya?


    Di joke yung 150 lbs, totoo yan ahaha.

    Drop set ata yung kay Scott Herman
  • DonzJYEDonzJYE Posts: 173
    Stannis wrote:
    DonzJYE wrote:
    ^
    hehehehe 150lbs. DB

    boss j, totoo ba ung ke scott herman sa youtube na dumbell press 110lbs each? di ganun kalaki katawan nya pero solid yata program nya... naka subscribe ako sa kanya, ambibigat tlga ng buhat nya.. sa supplements po kaya yan? or kasi tlgang maganda nutrition nya?


    Di joke yung 150 lbs, totoo yan ahaha.

    Drop set ata yung kay Scott Herman


    yes sir drop set, kaso di po yata biro yung 110lbs... hehehe

    5'10" height nya, pure solid muscles lng yata yun, wan ko dun... pero imba yung strength nya di po ba?
  • arwin0609arwin0609 Posts: 984
    seiliss wrote:
    Gaano kabigat bench press niyo mga idol?
    120 na kasi akin pero ang liit padin ng chest ko. haha.
    155lbs 5'11

    5'7 160 lbs ako...
    bench press ko eh 150 lbs with spotter (3x5 - starting strength)
    ecto ako kaya maliit parin ang chest ko kaya kailangan pa ng konting tyaga
  • toysuki07toysuki07 Posts: 1,049
    150 - 155lbs x 7reps
  • nrg500nrg500 Posts: 1,233
    Height: 5'10.5"
    Weight: 145 lbs

    Declined Bench Press
    1st set - 145 lbs @ 4 reps
    2nd set - 135 lbs @ 6 reps
    3rd set - 125 lbs @ 8 reps

    1st set is done very close to muscle failure. I don't have a training partner so I can't do training to muscular failure (that would be dangerous)

    My training is based on Reverse Pyramid Training http://www.leangains.com/2008/12/reverse-pyramid-revisited.html

    "The greater amount of force you'll be able to generate with your muscles will be when you are freshest in your workout, e.x., the first set of each exercise performed. If a set counts, it is the first one, which is most important."
  • sergieeesergieee Posts: 656
    105x10 decline. malay ko sa flat haha
  • NiceTry333NiceTry333 Posts: 326
    50lbs :D jk
  • silent22silent22 Posts: 4
    170 lbs max mga 8 reps...
  • ProlevelzProlevelz Posts: 1,162
    sergieee wrote:
    105x10 decline. malay ko sa flat haha

    siguro 150x10 :wink:
  • engr_2030946engr_2030946 Posts: 38
    sakin 100lbs 2-sets, 12 repetitions (with spotter). 2 months ago i started out with 60lbs,, di ako nadidiscourage sa ibang mas mabigat ang binubuhat kasi mahahabol ko rin yung binubuhat nila in due time hehehe. tuloy-tuloy lang ang pagbubuhat mga brader wag mawawalan ng pagasa IMO.:sport:
  • DonzJYEDonzJYE Posts: 173
    Trying to break the plateau..
    w/ d help ng mga masters, try ko sana 2morow 170lbs inclined 3-5reps... mahirap pero, i'll try.... (an laki ni sir milky, masasalo nya naman pag nag failed hahahaha)
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