yung sa damit din iniisip ko eh. lahat ng pantalon ko na maayos napakasikip na! haha. kaya di rin ako bumibili na ng damit masyado eh. kung bibili man mas malaki sa current size binibili ko.
After 2 weeks of diet break, weight went up to 62 kg after a weight plateau on 57-58 kg for 1 month mahigit. Not bad for putting up my weight back again then back to cutting..
Here's my look after the 4th month of cut... as of sept 3 .. na wally dre!
Just got back from walking ,di na ko tumagal dahil tanghaling tapat at ang inet sobra!
Decided to train fasted... drunk 2 cups of kapeng barako and jacked as ever... mas masarap over the normal nescafe black coffee.
11:35 started
LG Routine B + fuck around it is workouts
Barbell flat bench press
80x8
100x8
140x8
Work set ( since 2 were the only people around at the gym.. tried pressing alone.. bahala na si batman set up to work my work set alone without a spotter.. brave soul )
175 x 8 and i press it off raw! It's all on my mind due to my past experience dropping the bar on my low ribs
164 x 9
Inclined Dumbell Press
25/25 x 8
55 x 8
45 x 9
Weighted Chest dips
BW + 20 dumbel x 8
BW + 15 dumbel x 9
BW + 10 dumbel x 8 ( no more pawah! )
Incline Dumbel flyes ( first time )
10/10 x 10
15/15 x 10
15/15 x 10
15/15 x 10
Barbel curls
75x5 ( i almost faint due to inability to breath properly, so I've decided to stop the set )
65x9
Comments
Eren Titan form : Shingeki no kyojin
yung sa damit din iniisip ko eh. lahat ng pantalon ko na maayos napakasikip na! haha. kaya di rin ako bumibili na ng damit masyado eh. kung bibili man mas malaki sa current size binibili ko.
Yung cuts pwedeng madaya sa make up kasi dirty looking talaga si eren.. pero syempre dapat may pundasyon yung katawan para maganda ang output.
Sa damit oo, yun din kinokonsider ko atleast ma enjoy ko muna ng medyo matagal bago ako mag palapad.
first time to make a kapeng barako na bigay sakin ng kaibigan sa batangas.. ang sarap even on black barako!
barako + monay + peanut butter!!
LG routine A + fuckin' around the gym workouts
Conv Deadlifts
120x8
220x5
260x5
Workset
340x4
320x5
tested sumo DL for fun
220x6
OHP
50x8
60x8
120x8
100x6
Pull ups
BW X 8
bw x 6
bw x 5
Bent Over Rows
140x8
120x9
110x10
Stranding Dumbel Press
15/15x15
25x3x10
Machine Shrugs ( ewan ko tawag
150x3x10
EZ bar Tricep Extensions
50x3x15
Abs
Hanging leg raises
Captain seats side ek ek
Seated pa letter V leg raises
Lying leg raises
Upright ez bar traps
40x2x10
Here's my look after the 4th month of cut... as of sept 3 .. na wally dre!
Just got back from walking ,di na ko tumagal dahil tanghaling tapat at ang inet sobra!
pansinin ang ang arms mo jet. its starting to be your strongest part based on size.
sana nga sir yung ibang part humabol hehe
protein shake sa tahong! haha
Hahaha!
Sino mag aakala, mas kapanipaniwala pa kung si Jose haha
Kaya nga sakto sa theme ko ngayon eh.. na wally !
Ayan na hi-jacked ng scandal ang journal ni jet.
Sorry na haha
Marami talaga ganyan sa showbiz.
Naalala ko yung kurimaw pa ko nun panahon ng sexbomb, nabobook halos at mga chix ng staff sila.
haha
Kahit lahat ng artista pera lang katapat bubukaka na
gainz din yan... kasi protein shake sa cream pie LOLOLOLOL!
Aral din sa iba na ang motivation sa pagbubuhat ay makapang chix, di talaga sa muscle yan, sa kapal ng bulsa. Hahaha.
11:35 started
LG Routine B + fuck around it is workouts
Barbell flat bench press
80x8
100x8
140x8
Work set ( since 2 were the only people around at the gym.. tried pressing alone.. bahala na si batman set up to work my work set alone without a spotter.. brave soul )
175 x 8 and i press it off raw! It's all on my mind due to my past experience dropping the bar on my low ribs
164 x 9
Inclined Dumbell Press
25/25 x 8
55 x 8
45 x 9
Weighted Chest dips
BW + 20 dumbel x 8
BW + 15 dumbel x 9
BW + 10 dumbel x 8 ( no more pawah! )
Incline Dumbel flyes ( first time )
10/10 x 10
15/15 x 10
15/15 x 10
15/15 x 10
Barbel curls
75x5 ( i almost faint due to inability to breath properly, so I've decided to stop the set )
65x9
EZ bar Preacher Curls
40x8
60x8
60x8
DB curl alternating
15/15 2 x up to failure
Hanging leg raises
2 x up to fail
Lying leg raises
2 x up to fail
Plank hold
1min hold
1min hold
Captain seats
2 x up to fail
Done in 1:20
SUPER HUNGRY !
post workout , the generic meal
yang meal mong ganyan ilang cals yan?