When your your out there partying horsing around, someone.. someone out there is working hard. Training harder than you are, eating more than you are you, achieving their goals.
Meron pang mas malaki dun sa jawbreaker nakalimutan ko tawag yun order ko lagi asa 350 pesos ata yon, problema pag na chambahan nyo dry yung patties nila
masarap casein ser kaso nyeta ang hirap nga alugin/haluin lol. 53 servings sya pero 1 scoop per day, that makes atleast 2 months mahigit ang laklakan gamit to, sulit na rin!
Di ko nakita yung opti-men sir monch, yan agad binato sakin eh..
Sir milk oo nga eh, sinulit ko na habang wala pa ko mauto at asawahin.
choco lang meron sa anselka eh.. Okay naman sakin lasa, o talagang wala na ko pakelam sa panlasa since my diet?
Parang nalabas, makakain lang ako at mabuo ko macros ko okay na ko kahit lasang hospital amp... nalabas pros and cons eh..
Pro, hit macros at consistency
cons, mabilis kumain at taste wont matter, pag tinanong "anong lasa" sagot ko "ewan, nakalimutan ko tikman eh" pero ubos na amp
Share ko lang , medyo I look good na rin pala ( based on my own opinion ) wearing a shirt despite of everything.. Kala ko magmumukha akong palaka o skeleton pag may damit.
Check mo sa bb.com may mga thread don sa forum pang casein pudding mukhang masasarap haha
meron na ko boss mga recipe, ninakaw ko sa mga casein powder recipe sa mga LG sites..
ang tanong na lang eh ganun ba ko kasipag gumawa? hahah
Sir monch, yeah they look shit but yung pagiging highly usable and durability is 100% were okay!
sobrang parang naka barefoot ako, i trekked the mountains using this, no slips, durable in terms of mabasa, maputikan at tapakan mga bato bato ayos na ayos! Even I can use it on weightlifting since parang naka paa talaga! hehe.. natuwa lang ako dahil ang ganda talaga sa paa.. yun nga lang bullshit ipang porma siguro
Kasi I'll add sprinting at briskwalking na during my rest days *inspired kay boss vinch*
Here's the pic using the five fingers sa pag trek sa bundok sa lipa
Comments
No pain, No gain
When your your out there partying horsing around, someone.. someone out there is working hard. Training harder than you are, eating more than you are you, achieving their goals.
What are you doing about that is the question?
LG routine A RPT and some random workouts just to bust my ass off after a long cheating weekend.
Conventional Deadlift
120x8
220x8
270x6
Worksets RPT
330x4
320x5
Weighted Chins
BW x 6
BW + 20 x 6
BW + 15 x 5
Bent Over Rows
120x8
130x9
OverHead Press
95x8
90x9
Dumbell seated overhead press
30/30x8
30/30x9
Cable Rows
130x20
130x15
Standing Shoulder Lateral Raises ( ewan ko kung eto tawag dun )
15/15 x 15
15/15 x 15
Hanging Leg raises
x8
x8
Some random abs workout
Done..
Eating time 3:10
Was tasting the burger itself that's why I'd choose to eat slowly and steady tho mabilis pa rin kinalabasan lol.
Masarap, not your ordinary burger pala rin to.
Tho not worth my gut since hindi ako nabusog hehe...siguro dalawa solb!
Taste , pwede na ilaban sa Ultimate Champ burger ang jawbreaker.
Tombstone naman, angus beef sya..
Taena naglalaway ako amp
Yun pwede satin kasi may itlog hehehe
Price : On casein 2900 , Kirkland Calcium 500, fishoil 500, mutant whey 2k.
Di ko nakita yung opti-men sir monch, yan agad binato sakin eh..
Sir milk oo nga eh, sinulit ko na habang wala pa ko mauto at asawahin.
Parang nalabas, makakain lang ako at mabuo ko macros ko okay na ko kahit lasang hospital amp... nalabas pros and cons eh..
Pro, hit macros at consistency
cons, mabilis kumain at taste wont matter, pag tinanong "anong lasa" sagot ko "ewan, nakalimutan ko tikman eh" pero ubos na amp
gusto ko nga sir gawin tong pudding hehehe or yung parang kahalo sa jelatin... try ko ihalo to sa oatmeal baka sakaling mas nakaka baliw sa busog.
5900 sir..
Ninakaw nya yung pambili ko ng KOS vibram five finger shoes hehe
SUPPS>FF all day e'ryday
meron na ko boss mga recipe, ninakaw ko sa mga casein powder recipe sa mga LG sites..
ang tanong na lang eh ganun ba ko kasipag gumawa? hahah
Sir monch, yeah they look shit but yung pagiging highly usable and durability is 100% were okay!
sobrang parang naka barefoot ako, i trekked the mountains using this, no slips, durable in terms of mabasa, maputikan at tapakan mga bato bato ayos na ayos! Even I can use it on weightlifting since parang naka paa talaga! hehe.. natuwa lang ako dahil ang ganda talaga sa paa.. yun nga lang bullshit ipang porma siguro
Kasi I'll add sprinting at briskwalking na during my rest days *inspired kay boss vinch*
Here's the pic using the five fingers sa pag trek sa bundok sa lipa
San pala kayo nag trek? pag side view ok naman arms mo brah!