Hehe wasn't able to hit the spot tho nakakilala naman due to language barrier at they were never leave their buddies.. since 100% vacation sila hindi sila nagstay sa philippines for vacation kasi galing talaga daw sila sa korea then bora then back to their home.
oo nga boss allen eh, nakuha sa sangkaterbang kanin at oatmeal + gatas + gulay ( la pa pambili PM7 haha ) + walang katapusang manok
Salamat sa inyo na nagturo sakin kumain ng pagkain haha dati kaing ipis, daming misconception talaga.. fucking magazines and fitness ads na yan.
Hehehe part talaga ng journey natin yan.
Madami tayong kailangang i-unlearn before talaga mag progress at talagang continues journey ito.
Sinubaybayan ko din journey mo kasi halos pareho tayo ng simula, kain ipis din ako nun kapirangot na rice lol. Tapos gusto ko lumaki muscle ko at lumii tiyan at the same time. Hehehe.
Kaya malaking tulong satin itong forum madami tayong nakukuha tips based from personal experience vs. google alone.
Speaking of PM7, magkalapit lang naman tayo office e just hit me up at least di ka na mamasahe. Hehehe.
mukhang walang buhat ngayon dahil sarado gym namin due to baha issues.
May gaws!
I've decided since last friday no IF, no diet ek ek.. Just ballparking my maintenance calories and excess from alchohol intake... it's a 2 days diet break eating at maintenance level
This is how I look after non stop buffet, night life, no diet, no counting of cals during my boracay escapade..
Shot taken at Puka Beach, Boracay.. Hindi naman pala daw ako mukhang tingting o anorexic sa kaka cut ko... tho tanggap ko naman na walang mass or definitions hehe..
For me, hindi na siguro masama for 3 months of cut, 5 months halos na recomp..
This is how I look after non stop buffet, night life, no diet, no counting of cals during my boracay escapade..
Shot taken at Puka Beach, Boracay.. Hindi naman pala daw ako mukhang tingting o anorexic sa kaka cut ko... tho tanggap ko naman na walang mass or definitions hehe..
For me, hindi na siguro masama for 3 months of cut, 5 months halos na recomp..
so far, I'm okay with it as a newbie..
For the buffet you deserve it naman.
Who said na muka kang tingting or anorexic? your officemates?
I was supposed not to hit a gym during thursday pero sa tagal ko ng hindi maka buhat, nangangati katawan ko masaktan so I've decide busting my ass at the gym despite puro kalawang ang inabot due to baha... tho pwede na mag gym kalawang moments lang hehe.
No lifts since last thursday due to boracay vacation.
Diet break for 2 weeks , no IF, caloric maintenance, no cycling
Leangains RPT Routine B
Flat barbell bench press
70 x 8
80 x 8
120 x 8
Workset
165 x 8
155 x 9
Felt weak due to off workout days but stamina were great
pag ganyan ang pagkain dapat buto lang talaga matitira eh! sarap! naalala ko tuloy nung nag trip ako sa classic savory umorder ako ng 1 whole chicken nila lol di ko inakala ang laki pala pwersado ang tiyan ko! pati bulsa ko na pwersa ahahah!
pero di ka naman mag sisisi sa lasa eheheh!naliliitan ako sa chicken ng max eh. pag trip lang talaga ang lasa tsaka ako nag ma-max or kung may chicken all you can lol!
aw.. bat ayaw mo sir sa palengke mismo? Ako pag nabili dun fresh talaga, as in sa harap mo pa pinapatay yung manok haha.. tapos kontrata na agad na malalaking part at less bone or deboned type na breast.
Sa monday order ko na 5 kilos hehe.. sabagay advantage ng malapit sa pasay market.
@Sir Milk,
oo nga eh, nung dati la pa ko talent kumain naabutan ko lagi chicken all you can sa max noon sa moa.. amps sana meron ulet..
Comments
Bora sa tagulan, saan ka pa lol
Diet were totaly wrecked.. no lifts at all... pero korean infested bora lol
may nakilala naman tho walang evidence hehe.. since language barrier trololol
wow. mukhang kailangan kong makita to ha!
May gaws!
I've decided since last friday no IF, no diet ek ek.. Just ballparking my maintenance calories and excess from alchohol intake... it's a 2 days diet break eating at maintenance level
Shot taken at Puka Beach, Boracay.. Hindi naman pala daw ako mukhang tingting o anorexic sa kaka cut ko... tho tanggap ko naman na walang mass or definitions hehe..
For me, hindi na siguro masama for 3 months of cut, 5 months halos na recomp..
so far, I'm okay with it as a newbie..
Stranded kami sa airport kahapon hehehe dahil cancelled ang flight sa lahat ng airlines + suspended ang zest air airlines
For the buffet you deserve it naman.
Who said na muka kang tingting or anorexic? your officemates?
No lifts since last thursday due to boracay vacation.
Diet break for 2 weeks , no IF, caloric maintenance, no cycling
Leangains RPT Routine B
Flat barbell bench press
70 x 8
80 x 8
120 x 8
Workset
165 x 8
155 x 9
Felt weak due to off workout days but stamina were great
Incline dumbell press
50 x 8
50 x 9
Chest Dips
BW x 2 x 12
Ez Bar curls
60 x 8
60 x 9
Hammer bar Curls
50 x 8
50 x 9
Concentration curls
15/15x3x15
Triceps dumbell extension
20/20 x 2 x 10
Standing dumbell curls alternate
15/15 x 3 x 15
Dumbell Shrugs
70 x 8
70 x 10
Hanging Leg raises
x10
x12
Lying leg raises
X8
x10
Seated V abs abs ewan ko na tawag
2 x 15
Plank hold
1:00
1:00
Selfie selfie rin pag may time hehehe
LG RPT routine C started 5:35
Stretching :
Hips joints
quads
hams
back
Back Squats
Warmup ( full atg, hams and calves touching each other, ang sweet! )
125 x 8
145 x 8
195 x 8
Work set ( below parallel )
230 x 8
200 x 9
Legg Press ( quad focus ata tong ganito ang paa / \ )
150 x 8
200 x 8
Work sets
300 x 8
260 x 9
Front squats
150 x 8
130 x 9
Bulgarian Squats ( Non RPT )
100 x 6
100 x 9
Leg extensions
150 x 8
170 x 15
150 x 16
Walking lunges
30 x 20
Barbell Glute Bridge
130 x 12
130 x 13
Seated Calf raises
100 x 13
95 x 14
Abs pull down
100 x 25
100 x 30
Captain seats
x25
Done at 6:50 my legs trembling until this moment lol
Kinain ko na to lahat since libre ni mader.. since im on a diet break at parang last supper ko na eto na sila!
Syempre tatlo lang kinain ko..
Libre mangarap, pero hindi masama subukan kahit abutin hanggang ikamatay!
Sa monday order ko na 5 kilos hehe.. sabagay advantage ng malapit sa pasay market.
@Sir Milk,
oo nga eh, nung dati la pa ko talent kumain naabutan ko lagi chicken all you can sa max noon sa moa.. amps sana meron ulet..
Ngayon lang naman nawalan dahil binaha daw mga truck nila lol
Jk