Natural Foods for Body Building
cyke2k4
Posts: 38
Hi, share ko lang some foods I know that are inexpensive but effective and helpful for us.
Source of L-Glutamine, lots of it: Cabbage / Repolyo
Source of Calcium: Sweet Potato / Kamote (tibay ng ngipin ng mga ancestors natin from eating this)
Source of Potassium : Bananas / Saging na Saba (not the highest source of potassium from plant based pero ito pinakamura at abundant sa bansa)
Source of Magnesium : Butong Pakwan
Proteins : Organic Eggs with Omega 3 pa / Chix Breast / Broccoli / Malunggay (sa Baguio mura :P )
Aminos : Animal meats, eggs, raw milk
Fat soluble vitamins: Balut, Liver, Animal Fats (pero iwasan ang cholesterol from commercial cooking oils)
Fatty Acids : Fatty Fish (isdang sariwa para sa mga malalapit sa dagat...wah malayo kami :jd: )
Foods for boosting testosterone: Avocados, Bananas, Celery
L-carnitine: Beef
Vitamins: Fresh Fruits
Multivitamins: Malunggay (the king of it)
Vitamin D : Sunlight, Mga isdang buro o fermented, dilis
Minerals: Liver
These are what I think madaling bilhin, practical for us, your thoughts & opinions are appreciated? :sport:
Source of L-Glutamine, lots of it: Cabbage / Repolyo
Source of Calcium: Sweet Potato / Kamote (tibay ng ngipin ng mga ancestors natin from eating this)
Source of Potassium : Bananas / Saging na Saba (not the highest source of potassium from plant based pero ito pinakamura at abundant sa bansa)
Source of Magnesium : Butong Pakwan
Proteins : Organic Eggs with Omega 3 pa / Chix Breast / Broccoli / Malunggay (sa Baguio mura :P )
Aminos : Animal meats, eggs, raw milk
Fat soluble vitamins: Balut, Liver, Animal Fats (pero iwasan ang cholesterol from commercial cooking oils)
Fatty Acids : Fatty Fish (isdang sariwa para sa mga malalapit sa dagat...wah malayo kami :jd: )
Foods for boosting testosterone: Avocados, Bananas, Celery
L-carnitine: Beef
Vitamins: Fresh Fruits
Multivitamins: Malunggay (the king of it)
Vitamin D : Sunlight, Mga isdang buro o fermented, dilis
Minerals: Liver
These are what I think madaling bilhin, practical for us, your thoughts & opinions are appreciated? :sport:
Comments
Carbs - Rice, potatoes, whole grains, pasta, beans, peas, corn
Fats - fish oil, flax oil, nuts
The above foods are the only list one needs to get big and strong. Throw in some green veggies, salads and fruits for general health and good to go.
Because ray vegetable and fruits also very beneficial for the natural bodybuilding..