Supplement for IF
seanzyville
Posts: 122
I just started IF 8/16 2 weeks ago and I am thinking of getting a BCAA or Glutamine supplement. Which do you think is a better for IF?
Comments
http://www.leangains.com/2010/01/supplements-you-might-actually-find_09.html
Yep, BCAA naman you can take for pre and post WO regardless of IF.
I don't mix my BCAA with whey. Try to get the fruit punch or the orange flavor, it tastes way better than the unflavored one. It's creatine that i mix with my whey.
:-)