Whey Protein thread
BigBrother
N/APosts: 11
Let the Show Begin
Post edited by Jeriel on
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Nakakalaki ba ng maskels?
1.5k ilang lbs yun paps?
flavors i have tried so far:
Strawberry - the best IMO, sa utol ko lasang gamot pero sakin siya pinaka-ok
Rocky road - Sa umpisa heaven, sa huli hell. makita ko pa lang to nasusuka na ako
Chocomalt - Matabang, parang milo na walang asukal. nothing special for me
@monching
Yep yan din yung gamit ko, pag low budget pro matrix... Stawberry OK ba yun diba lasang gamot? So far yung mga choco flavors palang na t try ko.
oks naman siya for me, ung iba na we-weirdohan sa lasa tulad ng utol ko.
oo naman..parang parehas lang sa whey..pinag kaiba lang konti sa nutrition fact ng konti...at cheap siya..
bibili pa lang kasi ako, galing ako sa ON's whey, gusto ko naman specialized protein, para hindi catabolic during bedtime..
thanks!
isa pa pala..mas mabilis ma absorb sa katawan yang whey...
kung may budget ka talaga at gusto mo talaga ung whey..go for it..
Pero I use Whey kasi mahirap magluto ng whole foods pag nasa school. Helps me get my protein requirements everyday.
ON was the first brand I've tried, and I'm still using it. I used:
Double Rich Choc: smelled/tasted weird at first, but the longer I used it, I started liking it more and more. Nakagamit na ako ng 1 lb. and 5 lb. tubs.
Banana Cream: KADIIIIIRIIIIII! Binili ko 5 lb. pero ayaw ko talaga ng taste ng Banana Cream!
Thinking of switching to MYofusion Whey afterwards, yun daw pinakamasarap na whey kaso mas weak yung profile nya vs. ON
tried 3 flavors palang btw
bro ano difference ng concentrate at isolate?
Concentrate
Whey protein concentrate is the more common of the two types. First of all, concentrates are significantly cheaper. To acquire them, the source of whey – which is in dairy products such as milk – is filtered to separate the protein from the water, and other organic materials. The acquired protein is then made into powder, or whey protein concentrate.
Concentrates contain about 70 to 80 percent protein, and can have about 5 percent of lactose. Therefore, lactose intolerant individuals cannot consume large amounts of this protein source.
Isolates
Whey protein isolates are significantly more expensive when compared to concentrates. This is mainly because they are ‘more pure’, as they consist of about 95 percent protein. Isolates also have little to no lactose content; with the fat content significantly lower than those of concentrates.
Basically, isolates are the protein source of choice for people with lactose intolerance. Isolates also makes it easy for individuals who count macronutrients by the tick. They are also great for people who are dieting, because of their fat-free and cholesterol-free content.
The source of isolates is the same as concentrates, but more filtration and separation of protein is done, apparently, to result in a ‘more pure’ form of protein.
while Whey protein has only one source w/c is whey.
yung iba na explain na ni jerielm.
Haha hindi ako "bro" :P But ayun, jeriel explained na the diff. Haha
Mga brader pa help naman
I am torn between
2 x 5lbs of Promatrix 7 and
1 x 5lbs of ON Whey gold standard
Help me decide mga brader. I decided to try promatrix kasi mas mura and wala lang.
pa comment naman lalo na sa taste ng promatrix. Thanks in advance mga brad
hahaha. salamat bro! Medyo nagtitipid din kasi ako ngayon ang dami ko gastos ngayong march. pag nakaluwag tsaka ako mag shshift ulit.
sa lasa bro anong comment mo sa pm7?
Whey is best taken immediately after your workout(whey is "Fast Absorption")because it's fast absorbed by your bloodstream
On the otherhand Promatrix7 is("Slow Absorption") like Casein perfectly taken before bedtime, to avoid the catabolic effects of not eating while you sleep (8 hours)
Nag-tatake ako ngayon ng Promatrix7, so far so good naman
ok bro thanks sa input. How's the taste?
mas okay pag i-Blender.
1.5k kuha ko isang bag.
taste like chocolate waffer