Perfect Combination Supplements
trojanvirus
Posts: 88
in Supplements
Mga master.. ano ba ang mga right combination ng supplements na pwede itake at the same time?
example: Whey protein + creatine monohydrate..
ano ba magandang pagsabayin na supplements?
example: Whey protein + creatine monohydrate..
ano ba magandang pagsabayin na supplements?
Comments
sa Fat Loss Vitamins lang.....foods lang pinaka da best at Cardio ^_^
fatloss pero retain yung power mo? hehehehe
pero dapat clean yung diet mo. that's whats gonna impact your fat loss.
but you won't lose weight.
wala tol eh..sa totoo lang sa food mo nalang gastusin pera mo
fat loss requires calorie deficit
you can't have both going on at the same time
focus first on building muscles then do a cutting phase
when to do a cutting phase ? no one can tell you, it's up to you
Just remember, the trainging method is the same for bulking phase and cutting phase
Lifting light weights for high repetitions is a fat loss myth
whey protein + oxyelite pro(fatburner) gamit ko ngaun
Cutting after bulking = Whey
tama si aldrin mga tol....mag basics lang ok na...Whey at Creatine pag nag cucut pag may pera bcaa para masave ang mga muscles pag nag cucut heheheheh
Lipo 6 black ultra - fat burner
Creatine + Amino
Multivitamin
Whey
Fish oil
Secondary na yung fat burner. Btw forget about amino. Predisgested whey Lang yun
whey protein for building mass and muscle
creatine for muscle recovery
any preworkout energy boost
bcaa
creatine
jack3d
optimen
food+food+food+food+food+creatine+multivitamins= BULK
You can post your journal sir. and have fun - dahil marami ng mga masters mag he-help dito sa iyo...
nagbubuhat kana ba ngayun? sa journal mo kasi - makikita namin at mga masters dito ang routine mo tas tsaka maka advice yung mga masters sa iyo...