Perfect Combination Supplements

trojanvirustrojanvirus Posts: 88
in Supplements
Mga master.. ano ba ang mga right combination ng supplements na pwede itake at the same time?

example: Whey protein + creatine monohydrate..

ano ba magandang pagsabayin na supplements?

Comments

  • cheesecakecheesecake Posts: 110
    Depends what your goals are.
  • AldrinAldrin Posts: 799
    Bulking = Whey + Creatine + Vitamins

    sa Fat Loss Vitamins lang.....foods lang pinaka da best at Cardio ^_^
  • trojanvirustrojanvirus Posts: 88
    meron ba yung

    fatloss pero retain yung power mo? hehehehe
  • cheesecakecheesecake Posts: 110
    ^ yes by eating at maintenance, at least 1.5g of protein per lean body mass for a safety margin
    pero dapat clean yung diet mo. that's whats gonna impact your fat loss.

    but you won't lose weight. :)
  • AldrinAldrin Posts: 799
    trojanvirus wrote:
    meron ba yung

    fatloss pero retain yung power mo? hehehehe

    wala tol eh..sa totoo lang sa food mo nalang gastusin pera mo
  • nrg500nrg500 Posts: 1,233
    muscle building requires calorie excess

    fat loss requires calorie deficit


    you can't have both going on at the same time

    focus first on building muscles then do a cutting phase

    when to do a cutting phase ? no one can tell you, it's up to you

    Just remember, the trainging method is the same for bulking phase and cutting phase

    Lifting light weights for high repetitions is a fat loss myth
  • LOUISLOUIS Posts: 4
    I like all your ideas about the perfect combination supplements and suggest me what supplements for the weight loss.
  • ProlevelzProlevelz Posts: 1,162
    try mo hydroxycut for weight loss

  • SkillzdawgSkillzdawg Posts: 234
    stack ba kamo?

    whey protein + oxyelite pro(fatburner) gamit ko ngaun
  • AldrinAldrin Posts: 799
    Bulking = Whey + Creatine + Good Nutrition
    Cutting after bulking = Whey
  • bodybuildbodybuild Posts: 171
    Aldrin wrote:
    Bulking = Whey + Creatine + Good Nutrition
    Cutting after bulking = Whey

    tama si aldrin mga tol....mag basics lang ok na...Whey at Creatine pag nag cucut pag may pera bcaa para masave ang mga muscles pag nag cucut heheheheh
  • boymalambingboymalambing Posts: 31
    sa akin naman:

    Lipo 6 black ultra - fat burner
    Creatine + Amino
  • 54m0n654m0n6 Posts: 230
    Priority:
    Multivitamin
    Whey
    Fish oil

    Secondary na yung fat burner. Btw forget about amino. Predisgested whey Lang yun
  • rugged666rugged666 Posts: 582
    sakin cguro

    whey protein for building mass and muscle
    creatine for muscle recovery
    any preworkout energy boost
  • rotrot78rotrot78 Posts: 1,147
    whey
    bcaa
    creatine
    jack3d
    optimen
  • DalmasVektazDalmasVektaz Posts: 2,155
    ako..
    food+food+food+food+food+creatine+multivitamins= BULK :)
  • OrganGrinderOrganGrinder Posts: 1
    good morning po mga brader, gusto ko po mag loose ng weight and mag ripped, ok po ba pag sabayan ang lipo6 black and whey protein?
  • ProlevelzProlevelz Posts: 1,162
    OrganGrinder wrote:
    good morning po mga brader, gusto ko po mag loose ng weight and mag ripped, ok po ba pag sabayan ang lipo6 black and whey protein?

    You can post your journal sir. and have fun - dahil marami ng mga masters mag he-help dito sa iyo...

    nagbubuhat kana ba ngayun? sa journal mo kasi - makikita namin at mga masters dito ang routine mo tas tsaka maka advice yung mga masters sa iyo... :wink:
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