No Deadlifts, Only Squats
seanzyville
Posts: 122
Guys it it possible to do away with DL? I just cant get it right. I am great with Squats though. They both target the same muscles right? I just can't the form of DL right and my lowerback hurts.
Comments
Tol san mo ba sinasabay ang deadlift mo?
Back day or Legs day?
Thanks men.
Join us in our GWO if you have time. If you're near visayas ave. or trinoma I can help you out.
I really want to do the DLs right. Will try to join one of your GWO. Thanks Masters
sa akin lang, DL gave me a bit of overall thickness sa back ko lalo na sa traps and erectors. Mahirap lang makuha yung execution sa una lalo na kung ang aim ay heavy kaagad. When i do DL during the week, hindi na ako nag shu-shrugs