Hi guys! just new here in this forum,tanong ko lang kung ayos lang ba na vigorous weight lifting sa umaga then moderate cardio training sa hapon? hindi ba ma mag shrink yung muscles ko?My goal is burning the fats.thanks
Hi guys! just new here in this forum,tanong ko lang kung ayos lang ba na vigorous weight lifting sa umaga then moderate cardio training sa hapon? hindi ba ma mag shrink yung muscles ko?My goal is burning the fats.thanks
Ok ata ang 8 hours ang pagitan, tapos sa cardio mas ok ang HIIT.
Hi guys! just new here in this forum,tanong ko lang kung ayos lang ba na vigorous weight lifting sa umaga then moderate cardio training sa hapon? hindi ba ma mag shrink yung muscles ko?My goal is burning the fats.thanks
Ok ata ang 8 hours ang pagitan, tapos sa cardio mas ok ang HIIT.
Sa Zest Power gym ako nakabili nakiusap lang kay Sir Eddie Torres. Timimng lang din kasi nag compete sila sa India recently sa Asian PL championships kaya may mga dala silang chalk pag uwi.
Tanungin ko sya kung may binebenta pa sila kaso equivalent in US $ ang selling price nila which is $4 kaya medyo mahal. Dati kasi sa ensayo nasa 50 lang yun kaso di na sila nagbebenta. Minsan pag may GWO at makakasama ako mag DL tayo bigyan muna kita ng chalk.
I'm Planning to buy whey protein and Creatine. Tanong ko lang kung ok lang po ba na gumamit ako nito. My goal is burning fat and to gain lean muscles but not too bulky (because of my height). Exercise routine and meal plan ko po ay nka post sa journal ko. Thanks guys
I'm Planning to buy whey protein and Creatine. Tanong ko lang kung ok lang po ba na gumamit ako nito. My goal is burning fat and to gain lean muscles but not too bulky (because of my height). Exercise routine and meal plan ko po ay nka post sa journal ko. Thanks guys
oks lang basta alang problema iba pa sa katawan, tulad nang sa atay o bato.
^ yan din prob ko sir bards, max ko sa standing MP's 110 lang if I go heavier than that for sure injured na naman back ko compared to seated MP's sa DB I can go 140 tas sa BB 130
for me standing, first its a compound exercise. it strengthens your core muscles and has more of a carry-over sa poundages pagdating sa bench press.
so sir mas superior ang standing rather than seating MP?
Well i wouldn't say its superior to the other, kasi may ibang purpose kung bakit may seated at standing. though for me the standing version helps me strengthen my core and shoulders and a bit of my lats better than the seated version, w/c i also need in order to lift heavier loads sa deadlifts, squats and bench press.
Like ng nasabi ni monch and koya bards, may mga reason kung bakit seated ang preffered nila may mga tao kasi na hinde made for standing presses, just like some people not made for squats, due to certain circumstances like injuries, etc...
for me standing, first its a compound exercise. it strengthens your core muscles and has more of a carry-over sa poundages pagdating sa bench press.
so sir mas superior ang standing rather than seating MP?
Well i wouldn't say its superior to the other, kasi may ibang purpose kung bakit may seated at standing. though for me the standing version helps me strengthen my core and shoulders and a bit of my lats better than the seated version, w/c i also need in order to lift heavier loads sa deadlifts, squats and bench press.
Like ng nasabi ni monch and koya bards, may mga reason kung bakit seated ang preffered nila may mga tao kasi na hinde made for standing presses, just like some people not made for squats, due to certain circumstances like injuries, etc...
iba ang stat ng standing sa seated MP mas malakas ka syempre sa seated pero sa standing maraming benefits pero kung gusto mo mag heavy i preferred seated kung gusto mo mag heavy naman sa standing mag power cage ka. ako heavy lifter ako i preferred seated. ako nakaka 220lbs ako sa seated sa standing 150lbs lang.
i do both standing and seated.. standing is when im in a rush or doing x-fit style training..
seated pag straight program and heavy.. besides, i dont have to focus on added core engagement by doing standing MP since i do other exercises that hits em (core).
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Yan din problema ni boss mighty dati, sa SG pa ata siya nag pabili.
Ok ata ang 8 hours ang pagitan, tapos sa cardio mas ok ang HIIT.
SingaporeLAaaa
thank you sir!I'll give it a try.
Sa Zest Power gym ako nakabili nakiusap lang kay Sir Eddie Torres. Timimng lang din kasi nag compete sila sa India recently sa Asian PL championships kaya may mga dala silang chalk pag uwi.
Tanungin ko sya kung may binebenta pa sila kaso equivalent in US $ ang selling price nila which is $4 kaya medyo mahal. Dati kasi sa ensayo nasa 50 lang yun kaso di na sila nagbebenta. Minsan pag may GWO at makakasama ako mag DL tayo bigyan muna kita ng chalk.
alam ko protein changes its properties when heated.. :huh:
for me seated, mas safe kasi sakin prone ako sa injury sa lower back i dunno suki ako dun eh.
oks lang basta alang problema iba pa sa katawan, tulad nang sa atay o bato.
mas gusto ko nakaupo, kesa patayo... mag MP.
di ako makapag heavy masyado pag standing. @ dun ako na injure noon.
Well i wouldn't say its superior to the other, kasi may ibang purpose kung bakit may seated at standing. though for me the standing version helps me strengthen my core and shoulders and a bit of my lats better than the seated version, w/c i also need in order to lift heavier loads sa deadlifts, squats and bench press.
Like ng nasabi ni monch and koya bards, may mga reason kung bakit seated ang preffered nila may mga tao kasi na hinde made for standing presses, just like some people not made for squats, due to certain circumstances like injuries, etc...
iba ang stat ng standing sa seated MP mas malakas ka syempre sa seated pero sa standing maraming benefits pero kung gusto mo mag heavy i preferred seated kung gusto mo mag heavy naman sa standing mag power cage ka. ako heavy lifter ako i preferred seated. ako nakaka 220lbs ako sa seated sa standing 150lbs lang.
Kamote kuya rot 220 lbs sa seated? momow! LOL! eh di mani lang din ang 100lb per arm na DB shoulder press sayu? ahahaha!
buff= bulky?
cut=lean?
me nakapagsabi sakin kasi na mag pa bulk muna ako bago mag proceed sa cutting.
Imo.. buff = being muscular.. tapos cut or cuts = muscle separation.. going on a cut = lowering ones bf%.
seated pag straight program and heavy.. besides, i dont have to focus on added core engagement by doing standing MP since i do other exercises that hits em (core).